-
Time
57:36
-
Miles
6.28
-
Min/mi
9:10
-
Pacing
24%
-
WAVA
59.75
-
Stride(cm)
96
-
Cals
687
-
Cadence
182
-
BPM
133
-
%MHR
77.7
-
B/mi
1218
-
Asc(m)
83
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 9:41(9:41/mi) 115/129bpm [1113b/mi] 100cal
2) 1mi - 9:38(9:38/mi) 121/154bpm [1166b/mi] 103cal
3) 1mi - 9:09(9:09/mi) 144/157bpm [1317b/mi] 120cal
4) 1mi - 9:02(9:02/mi) 150/155bpm [1354b/mi] 126cal
5) 1mi - 8:48(8:48/mi) 134/150bpm [1180b/mi] 102cal
6) 1mi - 9:00(9:00/mi) 136/147bpm [1224b/mi] 105cal
7) 0.28mi - 2:19(8:16/mi) 147/153bpm [1216b/mi] 31cal
9:41 9:38 9:09 9:02 8:48 9:00 2:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:17 |
3:17 +55
|
13:07 |
108 77-127 |
1417 |
187 184-192 |
3/4 |
0.50 |
5:46 |
2:29 |
9:56 |
116 108-124 |
1152 |
184 180-190 |
4/6 |
0.75 |
8:14 |
2:28 |
9:52 |
115 110-122 |
1135 |
182 178-188 |
4/2 |
1.00 |
10:36 |
2:22 |
9:28 |
119 114-123 |
1126 |
181 176-188 |
5/3 |
1.25 |
13:07 |
2:31 |
10:06 |
119 111-123 |
1201 |
181 174-184 |
4/2 |
1.50 |
15:29 |
2:22 |
9:27 |
121 119-123 |
1143 |
181 178-182 |
5/1 |
1.75 |
17:55 |
2:26 |
9:44 |
122 116-126 |
1187 |
182 178-184 |
6/1 |
2.00 |
22:41 |
4:46 +2:27
|
19:04 |
119 72-154 |
2268 |
183 178-188 |
9/1 |
2.25 |
24:58 |
2:17 |
9:08 |
136 124-145 |
1243 |
183 180-188 |
7/1 |
2.50 |
27:13 |
2:15 |
8:58 |
147 139-155 |
1319 |
183 180-186 |
6/1 |
2.75 |
29:31 |
2:18 |
9:14 |
144 138-151 |
1329 |
182 178-186 |
3/13 |
3.00 |
31:50 |
2:19 |
9:15 |
152 148-157 |
1405 |
182 174-192 |
12/6 |
3.25 |
34:06 |
2:17 |
9:07 |
152 148-154 |
1385 |
181 176-194 |
6/6 |
3.50 |
36:25 |
2:19 |
9:14 |
151 148-153 |
1395 |
181 170-186 |
0/27 |
3.75 |
38:40 |
2:15 |
8:58 |
150 145-154 |
1346 |
181 176-186 |
5/5 |
4.00 |
40:51 |
2:12 |
8:47 |
146 139-153 |
1282 |
181 178-188 |
3/6 |
4.25 |
46:22 |
5:31 +3:09
|
22:05 |
124 84-149 |
2738 |
183 176-188 |
5/4 |
4.50 |
48:36 |
2:14 |
8:55 |
134 130-138 |
1196 |
183 178-192 |
4/2 |
4.75 |
50:43 |
2:07 |
8:27 |
138 134-142 |
1166 |
184 182-186 |
6/4 |
5.00 |
52:49 |
2:05 |
8:22 |
140 138-142 |
1171 |
184 178-186 |
5/6 |
5.25 |
55:48 |
2:59 +41
|
11:58 |
137 128-147 |
1639 |
182 174-186 |
7/5 |
5.50 |
1:00:34 |
4:46 +2:32
|
19:05 |
123 97-135 |
2348 |
182 176-186 |
5/4 |
5.75 |
1:02:54 |
2:20 |
9:18 |
141 132-147 |
1312 |
180 170-188 |
6/6 |
6.00 |
1:05:02 |
2:08 |
8:31 |
142 137-145 |
1209 |
183 178-188 |
11/6 |
6.25 |
1:07:06 |
2:04 |
8:16 |
147 143-152 |
1215 |
182 176-186 |
6/8 |
6.28 |
1:07:21 |
15 |
8:37 |
152 151-153 |
1311 |
183 180-184 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
182 |
6.3 |
1:07:10 |
10:42 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.3 |
- |
- |
11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:13 |
44.54% |
More |
800m |
4:09 |
8:21 |
52.64% |
More |
1km |
5:16 |
8:28 |
54.19% |
More |
Mile |
8:38 |
8:38 |
56.37% |
More |
5k |
31:13 |
10:03 |
53.15% |
More |
5 miles |
51:51 |
10:22 |
52.39% |
More |
10k |
1:05:46 |
10:35 |
51.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:13 |
8:13 |
59.20 |
5km |
27:19 |
8:48 |
60.73 |
5M |
45:14 |
9:03 |
60.06 |
10km |
56:57 |
9:10 |
59.73 |
10M |
1:34:19 |
9:26 |
59.80 |
Half |
2:05:34 |
9:35 |
59.08 |
20M |
3:16:39 |
9:50 |
59.78 |
Mara |
4:21:49 |
10:00 |
59.87 |
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