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Thu 23rd Mar 2023 at 7:02pm by Gary Cardnell

Run > General
  • Time
    57:36
  • Miles
    6.28
  • Min/mi
    9:10
  • Pacing
    24.1%
  • WAVA
    59.73
  • Stride(cm)
    96
  • Cals
    687
  • Cadence
    182
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    1218
  • Asc(m)
    83
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:41(9:41/mi) 115/129bpm [1113b/mi] 100cal
2) 1mi - 9:38(9:38/mi) 121/154bpm [1166b/mi] 103cal
3) 1mi - 9:09(9:09/mi) 144/157bpm [1317b/mi] 120cal
4) 1mi - 9:02(9:02/mi) 150/155bpm [1354b/mi] 126cal
5) 1mi - 8:48(8:48/mi) 134/150bpm [1180b/mi] 102cal
6) 1mi - 9:00(9:00/mi) 136/147bpm [1224b/mi] 105cal
7) 0.28mi - 2:19(8:16/mi) 147/153bpm [1216b/mi] 31cal
9:41 9:38 9:09 9:02 8:48 9:00 2:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:17 3:17 +55 13:07 108 77-127 1417 187 184-192 3/4
0.50 5:46 2:29 9:56 116 108-124 1152 184 180-190 4/6
0.75 8:14 2:28 9:52 115 110-122 1135 182 178-188 4/2
1.00 10:36 2:22 9:28 119 114-123 1126 181 176-188 5/3
1.25 13:07 2:31 10:06 119 111-123 1201 181 174-184 4/2
1.50 15:29 2:22 9:27 121 119-123 1143 181 178-182 5/1
1.75 17:55 2:26 9:44 122 116-126 1187 182 178-184 6/1
2.00 22:41 4:46 +2:27 19:04 119 72-154 2268 183 178-188 9/1
2.25 24:58 2:17 9:08 136 124-145 1243 183 180-188 7/1
2.50 27:13 2:15 8:58 147 139-155 1319 183 180-186 6/1
2.75 29:31 2:18 9:14 144 138-151 1329 182 178-186 3/13
3.00 31:50 2:19 9:15 152 148-157 1405 182 174-192 12/6
3.25 34:06 2:17 9:07 152 148-154 1385 181 176-194 6/6
3.50 36:25 2:19 9:14 151 148-153 1395 181 170-186 0/27
3.75 38:40 2:15 8:58 150 145-154 1346 181 176-186 5/5
4.00 40:51 2:12 8:47 146 139-153 1282 181 178-188 3/6
4.25 46:22 5:31 +3:09 22:05 124 84-149 2738 183 176-188 5/4
4.50 48:36 2:14 8:55 134 130-138 1196 183 178-192 4/2
4.75 50:43 2:07 8:27 138 134-142 1166 184 182-186 6/4
5.00 52:49 2:05 8:22 140 138-142 1171 184 178-186 5/6
5.25 55:48 2:59 +41 11:58 137 128-147 1639 182 174-186 7/5
5.50 1:00:34 4:46 +2:32 19:05 123 97-135 2348 182 176-186 5/4
5.75 1:02:54 2:20 9:18 141 132-147 1312 180 170-188 6/6
6.00 1:05:02 2:08 8:31 142 137-145 1209 183 178-188 11/6
6.25 1:07:06 2:04 8:16 147 143-152 1215 182 176-186 6/8
6.28 1:07:21 15 8:37 152 151-153 1311 183 180-184 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 1.3% 10:54
    12 5.1% 9:51

  • Cadence Distribution

    182 avge / 194 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 182 6.3 1:07:10 10:42
    Still 0.3 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:13 44.54% More
    800m 4:09 8:21 52.64% More
    1km 5:16 8:28 54.96% More
    Mile 8:38 8:38 58.78% More
    5k 31:13 10:03 53.16% More
    5 miles 51:51 10:22 52.42% More
    10k 1:05:46 10:35 51.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 61.72
    5km 27:19 8:48 60.74
    5M 45:14 9:03 60.09
    10km 56:57 9:10 59.73
    10M 1:34:19 9:26 59.41
    Half 2:05:34 9:35 59.01
    20M 3:16:39 9:50 59.14
    Mara 4:21:49 10:00 59.51
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