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Thu 23rd Mar 2023 at 7:02pm by Gary Cardnell

Run > General

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Time
57:36
Miles
6.28
Min/mi
9:10
Pacing
24.1%
WAVA
59.73
Stride(cm)
96
Cals
687
Cadence
182
BPM
133
%MHR
77.7
B/mi
1218
Asc(m)
83
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:41(9:41/mi) 115/129bpm [1113b/mi] 100cal
2) 1mi - 9:38(9:38/mi) 121/154bpm [1166b/mi] 103cal
3) 1mi - 9:09(9:09/mi) 144/157bpm [1317b/mi] 120cal
4) 1mi - 9:02(9:02/mi) 150/155bpm [1354b/mi] 126cal
5) 1mi - 8:48(8:48/mi) 134/150bpm [1180b/mi] 102cal
6) 1mi - 9:00(9:00/mi) 136/147bpm [1224b/mi] 105cal
7) 0.28mi - 2:19(8:16/mi) 147/153bpm [1216b/mi] 31cal

9:41 9:38 9:09 9:02 8:48 9:00 2:19

Pace

22%

54%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:17	3:17 +55	13:07	108 77-127	1417	187 184-192	3/4
0.50	5:46	2:29	9:56	116 108-124	1152	184 180-190	4/6
0.75	8:14	2:28	9:52	115 110-122	1135	182 178-188	4/2
1.00	10:36	2:22	9:28	119 114-123	1126	181 176-188	5/3
1.25	13:07	2:31	10:06	119 111-123	1201	181 174-184	4/2
1.50	15:29	2:22	9:27	121 119-123	1143	181 178-182	5/1
1.75	17:55	2:26	9:44	122 116-126	1187	182 178-184	6/1
2.00	22:41	4:46 +2:27	19:04	119 72-154	2268	183 178-188	9/1
2.25	24:58	2:17	9:08	136 124-145	1243	183 180-188	7/1
2.50	27:13	2:15	8:58	147 139-155	1319	183 180-186	6/1
2.75	29:31	2:18	9:14	144 138-151	1329	182 178-186	3/13
3.00	31:50	2:19	9:15	152 148-157	1405	182 174-192	12/6
3.25	34:06	2:17	9:07	152 148-154	1385	181 176-194	6/6
3.50	36:25	2:19	9:14	151 148-153	1395	181 170-186	0/27
3.75	38:40	2:15	8:58	150 145-154	1346	181 176-186	5/5
4.00	40:51	2:12	8:47	146 139-153	1282	181 178-188	3/6
4.25	46:22	5:31 +3:09	22:05	124 84-149	2738	183 176-188	5/4
4.50	48:36	2:14	8:55	134 130-138	1196	183 178-192	4/2
4.75	50:43	2:07	8:27	138 134-142	1166	184 182-186	6/4
5.00	52:49	2:05	8:22	140 138-142	1171	184 178-186	5/6
5.25	55:48	2:59 +41	11:58	137 128-147	1639	182 174-186	7/5
5.50	1:00:34	4:46 +2:32	19:05	123 97-135	2348	182 176-186	5/4
5.75	1:02:54	2:20	9:18	141 132-147	1312	180 170-188	6/6
6.00	1:05:02	2:08	8:31	142 137-145	1209	183 178-188	11/6
6.25	1:07:06	2:04	8:16	147 143-152	1215	182 176-186	6/8
6.28	1:07:21	15	8:37	152 151-153	1311	183 180-184	0/2

Heart

133/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 38m, Flat prediction 53:20

Elevation Graph

Biggest Climbs (m)	Min/mi
34 1.3%	10:54
12 5.1%	9:51
See your biggest climbs

Cadence

182 (194 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	182	6.3	1:07:10	10:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	44.54%	More
800m	4:09	8:21	52.64%	More
1km	5:16	8:28	54.96%	More
Mile	8:38	8:38	58.78%	More
5k	31:13	10:03	53.16%	More
5 miles	51:51	10:22	52.42%	More
10k	1:05:46	10:35	51.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	61.72
5km	27:19	8:48	60.74
5M	45:14	9:03	60.09
10km	56:57	9:10	59.73
10M	1:34:19	9:26	59.41
Half	2:05:34	9:35	59.01
20M	3:16:39	9:50	59.14
Mara	4:21:49	10:00	59.51

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