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Thu 23rd Mar 2023 at 7:02pm by Gary Cardnell

Run > General
  • Time
    57:36
  • Miles
    6.28
  • Min/mi
    9:10
  • Pacing
    24.1%
  • WAVA
    59.73
  • Stride(cm)
    96
  • Cals
    687
  • Cadence
    182
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    1218
  • Asc(m)
    83
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:41(9:41/mi) 115/129bpm [1113b/mi] 100cal
2) 1mi - 9:38(9:38/mi) 121/154bpm [1166b/mi] 103cal
3) 1mi - 9:09(9:09/mi) 144/157bpm [1317b/mi] 120cal
4) 1mi - 9:02(9:02/mi) 150/155bpm [1354b/mi] 126cal
5) 1mi - 8:48(8:48/mi) 134/150bpm [1180b/mi] 102cal
6) 1mi - 9:00(9:00/mi) 136/147bpm [1224b/mi] 105cal
7) 0.28mi - 2:19(8:16/mi) 147/153bpm [1216b/mi] 31cal
9:41 9:38 9:09 9:02 8:48 9:00 2:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.95 10:00 10:00 +55 10:34 114 77-127 1204 184 176-192 16/15
1.95 20:00 10:00 +2:27 9:57 121 72-154 1204 181 174-186 23/5
2.80 30:00 10:00 11:45 140 95-155 1645 183 174-188 23/18
3.91 40:00 10:00 9:00 151 143-157 1359 181 170-194 22/48
4.66 50:00 10:00 +3:09 13:20 131 84-149 1747 183 176-192 16/10
5.43 1:00:00 10:00 +3:13 12:58 133 97-147 1725 183 174-186 17/18
6.28 1:07:21 7:21 8:41 143 132-153 1243 182 170-188 26/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 1.3% 10:54
    12 5.1% 9:51

  • Cadence Distribution

    182 avge / 194 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 182 6.3 1:07:10 10:42
    Still 0.3 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:13 44.54% More
    800m 4:09 8:21 52.64% More
    1km 5:16 8:28 54.96% More
    Mile 8:38 8:38 58.78% More
    5k 31:13 10:03 53.16% More
    5 miles 51:51 10:22 52.42% More
    10k 1:05:46 10:35 51.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 61.72
    5km 27:19 8:48 60.74
    5M 45:14 9:03 60.09
    10km 56:57 9:10 59.73
    10M 1:34:19 9:26 59.41
    Half 2:05:34 9:35 59.01
    20M 3:16:39 9:50 59.14
    Mara 4:21:49 10:00 59.51
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