Thu 23rd Mar 2023 at 7:04pm by RichyC

Run > General

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Time
1:03:50
Miles
8.05
Min/mi
7:56
Pacing
83%
WAVA
57.79
Stride(cm)
124
Cals
837
Cadence
164
BPM
160
%MHR
88.6
B/mi
1265
Asc(m)
302
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:36(8:36/mi) 172/183bpm [1480b/mi] 132cal 6.97/7.37mph
2) 1mi - 8:24(8:24/mi) 174/181bpm [1462b/mi] 133cal 7.14/7.53mph
3) 1mi - 8:08(8:08/mi) 179/183bpm [1456b/mi] 134cal 7.38/7.95mph
4) 1mi - 7:47(7:47/mi) 155/183bpm [1206b/mi] 94cal 7.71/8.16mph
5) 1mi - 7:20(7:20/mi) 146/156bpm [1070b/mi] 74cal 8.18/8.75mph
6) 1mi - 7:23(7:23/mi) 152/162bpm [1123b/mi] 90cal 8.12/8.56mph
7) 1mi - 7:26(7:26/mi) 156/168bpm [1159b/mi] 96cal 8.08/8.41mph
8) 1mi - 8:21(8:21/mi) 148/171bpm [1237b/mi] 82cal 7.18/8.16mph
9) 0.05mi - 25(7:52/mi) 141/142bpm [1110b/mi] 2cal 7.62/7.2mph

8:36 8:24 8:08 7:47 7:20 7:23 7:26 8:21 25

Pace

27%

53%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:48	163 132-179	1433	160 116-166	9/0
0.50	4:19	2:07	8:29	174 170-177	1477	163 160-166	12/3
0.75	6:25	2:05	8:21	177 167-182	1479	163 160-166	3/13
1.00	8:37	2:12	8:48	171 160-176	1505	162 160-166	5/10
1.25	10:51	2:15 +7	8:59	173 171-177	1553	161 160-164	18/4
1.50	13:01	2:10 +5	8:40	174 170-179	1508	161 160-166	17/5
1.75	15:33	2:31 +26	10:05	173 167-180	1745	158 122-166	5/8
2.00	17:38	2:06	8:24	177 173-180	1486	161 158-164	23/5
2.25	19:40	2:01	8:04	179 176-183	1444	163 160-166	11/19
2.50	21:44	2:05	8:20	180 177-183	1499	163 162-166	17/5
2.75	23:45	2:00	8:01	178 174-180	1428	161 158-164	10/24
3.00	25:46	2:01	8:04	178 174-181	1437	161 160-164	20/8
3.25	27:52	2:06 +11	8:26	172 151-183	1450	167 164-168	2/6
3.50	29:53	2:00	8:01	157 139-177	1258	166 166-170	6/2
3.75	32:11	2:18 +21	9:13	142 125-171	1309	162 122-166	5/14
4.00	34:04	1:53	7:32	150 136-174	1130	165 160-166	14/5
4.25	36:38	2:34 +49	10:16	141 127-151	1446	163 122-168	9/9
4.50	38:30	1:52	7:30	146 142-154	1095	167 166-170	6/12
4.75	40:21	1:51	7:25	152 147-156	1128	166 166-168	14/15
5.00	42:13	1:51	7:26	143 136-147	1063	164 160-168	17/19
5.25	44:05	1:52 +3	7:27	149 144-152	1109	166 160-172	5/23
5.50	46:03	1:58	7:53	157 150-161	1238	166 166-170	21/14
5.75	48:15	2:12 +24	8:47	149 137-156	1309	164 122-168	28/22
6.00	50:04	1:49	7:18	150 142-155	1094	166 162-168	28/40
6.25	51:54	1:49	7:18	151 144-160	1102	166 164-166	12/18
6.50	53:48	1:54	7:38	158 147-165	1206	166 166-168	13/11
6.75	55:40	1:52	7:29	160 155-168	1197	167 162-174	12/9
7.00	57:30	1:49	7:18	157 156-158	1146	167 166-168	10/11
7.25	59:33	2:04	8:15	157 148-171	1294	166 162-168	6/13
7.50	1:01:38	2:05	8:19	144 139-147	1196	164 162-166	12/9
7.75	1:03:47	2:09	8:36	149 146-155	1282	164 160-166	13/13
8.00	1:05:51	2:04	8:16	143 138-147	1181	162 160-166	12/12
8.05	1:06:17	26	8:10	141 140-142	1151	163 162-166	1/3

Heart

160/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 302m, Range 44m, Flat prediction 1:03:37

Elevation Graph

Biggest Climbs (m)	Min/mi
20 10.6%	7:45
20 14.5%	6:58
17 5.1%	8:44
16 5.7%	8:38
14 6.7%	8:24
13 8.7%	7:18
See your biggest climbs

Cadence

164 (174 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	164	8	1:03:50	8:00
Walk	2.9	121	0	1:56	2:31:35
Pause	0.8	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	45.38%	More
800m	3:36	7:14	50.61%	More
1km	4:31	7:16	52.64%	More
Mile	7:22	7:22	55.21%	More
5k	23:37	7:36	58.61%	More
5 miles	39:50	7:58	56.44%	More
10k	49:58	8:02	56.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	57.32
5km	23:25	7:32	59.09
5M	38:40	7:44	58.15
10km	48:36	7:49	57.72
10M	1:20:13	8:01	57.74
Half	1:46:36	8:08	57.01
20M	2:46:26	8:19	57.86
Mara	3:41:10	8:26	58.06

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