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Thu 23rd Mar 2023 at 7:04pm by RichyC

Run > General
  • Time
    1:03:50
  • Miles
    8.05
  • Min/mi
    7:56
  • Pacing
    83%
  • WAVA
    57.58
  • Stride(cm)
    124
  • Cals
    837
  • Cadence
    164
  • BPM
    160
  • %MHR
    91.1
  • B/mi
    1265
  • Asc(m)
    302
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:36(8:36/mi) 172/183bpm [1480b/mi] 132cal 6.97/7.37mph
2) 1mi - 8:24(8:24/mi) 174/181bpm [1462b/mi] 133cal 7.14/7.53mph
3) 1mi - 8:08(8:08/mi) 179/183bpm [1456b/mi] 134cal 7.38/7.95mph
4) 1mi - 7:47(7:47/mi) 155/183bpm [1206b/mi] 94cal 7.71/8.16mph
5) 1mi - 7:20(7:20/mi) 146/156bpm [1070b/mi] 74cal 8.18/8.75mph
6) 1mi - 7:23(7:23/mi) 152/162bpm [1123b/mi] 90cal 8.12/8.56mph
7) 1mi - 7:26(7:26/mi) 156/168bpm [1159b/mi] 96cal 8.08/8.41mph
8) 1mi - 8:21(8:21/mi) 148/171bpm [1237b/mi] 82cal 7.18/8.16mph
9) 0.05mi - 25(7:52/mi) 141/142bpm [1110b/mi] 2cal 7.62/7.2mph
8:36 8:24 8:08 7:47 7:20 7:23 7:26 8:21 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:48 163 132-179 1433 160 116-166 9/0
0.50 4:19 2:07 8:29 174 170-177 1477 163 160-166 12/3
0.75 6:25 2:05 8:21 177 167-182 1479 163 160-166 3/13
1.00 8:37 2:12 8:48 171 160-176 1505 162 160-166 5/10
1.25 10:51 2:15 +7 8:59 173 171-177 1553 161 160-164 18/4
1.50 13:01 2:10 +5 8:40 174 170-179 1508 161 160-166 17/5
1.75 15:33 2:31 +26 10:05 173 167-180 1745 158 122-166 5/8
2.00 17:38 2:06 8:24 177 173-180 1486 161 158-164 23/5
2.25 19:40 2:01 8:04 179 176-183 1444 163 160-166 11/19
2.50 21:44 2:05 8:20 180 177-183 1499 163 162-166 17/5
2.75 23:45 2:00 8:01 178 174-180 1428 161 158-164 10/24
3.00 25:46 2:01 8:04 178 174-181 1437 161 160-164 20/8
3.25 27:52 2:06 +11 8:26 172 151-183 1450 167 164-168 2/6
3.50 29:53 2:00 8:01 157 139-177 1258 166 166-170 6/2
3.75 32:11 2:18 +21 9:13 142 125-171 1309 162 122-166 5/14
4.00 34:04 1:53 7:32 150 136-174 1130 165 160-166 14/5
4.25 36:38 2:34 +49 10:16 141 127-151 1446 163 122-168 9/9
4.50 38:30 1:52 7:30 146 142-154 1095 167 166-170 6/12
4.75 40:21 1:51 7:25 152 147-156 1128 166 166-168 14/15
5.00 42:13 1:51 7:26 143 136-147 1063 164 160-168 17/19
5.25 44:05 1:52 +3 7:27 149 144-152 1109 166 160-172 5/23
5.50 46:03 1:58 7:53 157 150-161 1238 166 166-170 21/14
5.75 48:15 2:12 +24 8:47 149 137-156 1309 164 122-168 28/22
6.00 50:04 1:49 7:18 150 142-155 1094 166 162-168 28/40
6.25 51:54 1:49 7:18 151 144-160 1102 166 164-166 12/18
6.50 53:48 1:54 7:38 158 147-165 1206 166 166-168 13/11
6.75 55:40 1:52 7:29 160 155-168 1197 167 162-174 12/9
7.00 57:30 1:49 7:18 157 156-158 1146 167 166-168 10/11
7.25 59:33 2:04 8:15 157 148-171 1294 166 162-168 6/13
7.50 1:01:38 2:05 8:19 144 139-147 1196 164 162-166 12/9
7.75 1:03:47 2:09 8:36 149 146-155 1282 164 160-166 13/13
8.00 1:05:51 2:04 8:16 143 138-147 1181 162 160-166 12/12
8.05 1:06:17 26 8:10 141 140-142 1151 163 162-166 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 10.6% 7:45
    20 14.5% 6:58
    17 5.1% 8:44
    16 5.7% 8:38
    14 6.7% 8:24
    13 8.7% 7:18

  • Cadence Distribution

    164 avge / 174 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 164 8 1:03:50 8:00
    Walk 2.9 121 0 1:56 2:31:35
    Pause 0.8 - - 31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 45.38% More
    800m 3:36 7:14 50.61% More
    1km 4:31 7:16 53.00% More
    Mile 7:22 7:22 55.90% More
    5k 23:37 7:36 58.59% More
    5 miles 39:50 7:58 56.47% More
    10k 49:58 8:02 56.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 58.04
    5km 23:25 7:32 59.08
    5M 38:40 7:44 58.18
    10km 48:36 7:49 57.72
    10M 1:20:13 8:01 57.32
    Half 1:46:36 8:08 56.86
    20M 2:46:26 8:19 56.85
    Mara 3:41:10 8:26 57.13
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