Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Thu 23rd Mar 2023 at 7:04pm by RichyC
Run > General
-
Time
1:03:50
-
Miles
8.05
-
Min/mi
7:56
-
Pacing
83%
-
WAVA
57.58
-
Stride(cm)
124
-
Cals
837
-
Cadence
164
-
BPM
160
-
%MHR
91.1
-
B/mi
1265
-
Asc(m)
302
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 8:36(8:36/mi) 172/183bpm [1480b/mi] 132cal 6.97/7.37mph
2) 1mi - 8:24(8:24/mi) 174/181bpm [1462b/mi] 133cal 7.14/7.53mph
3) 1mi - 8:08(8:08/mi) 179/183bpm [1456b/mi] 134cal 7.38/7.95mph
4) 1mi - 7:47(7:47/mi) 155/183bpm [1206b/mi] 94cal 7.71/8.16mph
5) 1mi - 7:20(7:20/mi) 146/156bpm [1070b/mi] 74cal 8.18/8.75mph
6) 1mi - 7:23(7:23/mi) 152/162bpm [1123b/mi] 90cal 8.12/8.56mph
7) 1mi - 7:26(7:26/mi) 156/168bpm [1159b/mi] 96cal 8.08/8.41mph
8) 1mi - 8:21(8:21/mi) 148/171bpm [1237b/mi] 82cal 7.18/8.16mph
9) 0.05mi - 25(7:52/mi) 141/142bpm [1110b/mi] 2cal 7.62/7.2mph
8:36 8:24 8:08 7:47 7:20 7:23 7:26 8:21 25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:12 |
2:12 |
8:48 |
163 132-179 |
1433 |
160 116-166 |
9/0 |
| 0.50 |
4:19 |
2:07 |
8:29 |
174 170-177 |
1477 |
163 160-166 |
12/3 |
| 0.75 |
6:25 |
2:05 |
8:21 |
177 167-182 |
1479 |
163 160-166 |
3/13 |
| 1.00 |
8:37 |
2:12 |
8:48 |
171 160-176 |
1505 |
162 160-166 |
5/10 |
| 1.25 |
10:51 |
2:15 +7
|
8:59 |
173 171-177 |
1553 |
161 160-164 |
18/4 |
| 1.50 |
13:01 |
2:10 +5
|
8:40 |
174 170-179 |
1508 |
161 160-166 |
17/5 |
| 1.75 |
15:33 |
2:31 +26
|
10:05 |
173 167-180 |
1745 |
158 122-166 |
5/8 |
| 2.00 |
17:38 |
2:06 |
8:24 |
177 173-180 |
1486 |
161 158-164 |
23/5 |
| 2.25 |
19:40 |
2:01 |
8:04 |
179 176-183 |
1444 |
163 160-166 |
11/19 |
| 2.50 |
21:44 |
2:05 |
8:20 |
180 177-183 |
1499 |
163 162-166 |
17/5 |
| 2.75 |
23:45 |
2:00 |
8:01 |
178 174-180 |
1428 |
161 158-164 |
10/24 |
| 3.00 |
25:46 |
2:01 |
8:04 |
178 174-181 |
1437 |
161 160-164 |
20/8 |
| 3.25 |
27:52 |
2:06 +11
|
8:26 |
172 151-183 |
1450 |
167 164-168 |
2/6 |
| 3.50 |
29:53 |
2:00 |
8:01 |
157 139-177 |
1258 |
166 166-170 |
6/2 |
| 3.75 |
32:11 |
2:18 +21
|
9:13 |
142 125-171 |
1309 |
162 122-166 |
5/14 |
| 4.00 |
34:04 |
1:53 |
7:32 |
150 136-174 |
1130 |
165 160-166 |
14/5 |
| 4.25 |
36:38 |
2:34 +49
|
10:16 |
141 127-151 |
1446 |
163 122-168 |
9/9 |
| 4.50 |
38:30 |
1:52 |
7:30 |
146 142-154 |
1095 |
167 166-170 |
6/12 |
| 4.75 |
40:21 |
1:51 |
7:25 |
152 147-156 |
1128 |
166 166-168 |
14/15 |
| 5.00 |
42:13 |
1:51 |
7:26 |
143 136-147 |
1063 |
164 160-168 |
17/19 |
| 5.25 |
44:05 |
1:52 +3
|
7:27 |
149 144-152 |
1109 |
166 160-172 |
5/23 |
| 5.50 |
46:03 |
1:58 |
7:53 |
157 150-161 |
1238 |
166 166-170 |
21/14 |
| 5.75 |
48:15 |
2:12 +24
|
8:47 |
149 137-156 |
1309 |
164 122-168 |
28/22 |
| 6.00 |
50:04 |
1:49 |
7:18 |
150 142-155 |
1094 |
166 162-168 |
28/40 |
| 6.25 |
51:54 |
1:49 |
7:18 |
151 144-160 |
1102 |
166 164-166 |
12/18 |
| 6.50 |
53:48 |
1:54 |
7:38 |
158 147-165 |
1206 |
166 166-168 |
13/11 |
| 6.75 |
55:40 |
1:52 |
7:29 |
160 155-168 |
1197 |
167 162-174 |
12/9 |
| 7.00 |
57:30 |
1:49 |
7:18 |
157 156-158 |
1146 |
167 166-168 |
10/11 |
| 7.25 |
59:33 |
2:04 |
8:15 |
157 148-171 |
1294 |
166 162-168 |
6/13 |
| 7.50 |
1:01:38 |
2:05 |
8:19 |
144 139-147 |
1196 |
164 162-166 |
12/9 |
| 7.75 |
1:03:47 |
2:09 |
8:36 |
149 146-155 |
1282 |
164 160-166 |
13/13 |
| 8.00 |
1:05:51 |
2:04 |
8:16 |
143 138-147 |
1181 |
162 160-166 |
12/12 |
| 8.05 |
1:06:17 |
26 |
8:10 |
141 140-142 |
1151 |
163 162-166 |
1/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
20 10.6% |
7:45
|
|
20 14.5% |
6:58
|
|
17 5.1% |
8:44
|
|
16 5.7% |
8:38
|
|
14 6.7% |
8:24
|
|
13 8.7% |
7:18
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
96.3 |
164 |
8 |
1:03:50 |
8:00 |
| Walk |
2.9 |
121 |
0 |
1:56 |
2:31:35 |
| Pause |
0.8 |
- |
- |
31 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:44 |
6:58 |
45.38% |
More |
| 800m |
3:36 |
7:14 |
50.61% |
More |
| 1km |
4:31 |
7:16 |
53.00% |
More |
| Mile |
7:22 |
7:22 |
55.90% |
More |
| 5k |
23:37 |
7:36 |
58.59% |
More |
| 5 miles |
39:50 |
7:58 |
56.47% |
More |
| 10k |
49:58 |
8:02 |
56.14% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:06 |
7:06 |
58.04 |
| 5km |
23:25 |
7:32 |
59.08 |
| 5M |
38:40 |
7:44 |
58.18 |
| 10km |
48:36 |
7:49 |
57.72 |
| 10M |
1:20:13 |
8:01 |
57.32 |
| Half |
1:46:36 |
8:08 |
56.86 |
| 20M |
2:46:26 |
8:19 |
56.85 |
| Mara |
3:41:10 |
8:26 |
57.13 |
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