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Thu 23rd Mar 2023 at 6:04pm by Pocket Battleship

Run > General
  • Time
    1:12:06
  • Miles
    9.25
  • Min/mi
    7:48
  • Pacing
    60.9%
  • WAVA
    64.67
  • Stride(cm)
    105
  • Cals
    880
  • Cadence
    197
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1161
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:27(8:27/mi) 131/149bpm [1108b/mi] 99cal
2) 1mi - 8:15(8:15/mi) 145/153bpm [1197b/mi] 106cal
3) 0.61mi - 4:46(7:48/mi) 137/155bpm [1070b/mi] 52cal
4) 0.3mi - 2:05(6:53/mi) 150/156bpm [1034b/mi] 27cal
5) 0.3mi - 2:01(6:48/mi) 156/158bpm [1062b/mi] 27cal
6) 0.14mi - 59(7:04/mi) 156/159bpm [1102b/mi] 14cal
7) 0.21mi - 1:56(9:16/mi) 154/159bpm [1427b/mi] 20cal
8) 0.29mi - 2:01(6:55/mi) 158/168bpm [1092b/mi] 27cal
9) 0.29mi - 2:02(6:55/mi) 155/162bpm [1072b/mi] 28cal
10) 0.15mi - 1:01(6:37/mi) 161/165bpm [1066b/mi] 14cal
11) 0.22mi - 2:01(8:58/mi) 163/168bpm [1460b/mi] 24cal
12) 0.29mi - 2:01(6:58/mi) 162/167bpm [1129b/mi] 28cal
13) 0.29mi - 2:01(6:51/mi) 163/171bpm [1117b/mi] 27cal
14) 0.15mi - 1:02(6:47/mi) 157/159bpm [1065b/mi] 14cal
15) 0.22mi - 1:57(8:56/mi) 156/159bpm [1393b/mi] 21cal
16) 0.29mi - 2:01(6:55/mi) 152/158bpm [1052b/mi] 27cal
17) 0.3mi - 2:00(6:43/mi) 155/159bpm [1041b/mi] 27cal
18) 0.15mi - 1:01(6:53/mi) 157/159bpm [1081b/mi] 14cal
19) 0.23mi - 2:01(8:52/mi) 161/165bpm [1428b/mi] 22cal
20) 0.29mi - 2:01(6:57/mi) 158/162bpm [1097b/mi] 27cal
21) 0.29mi - 2:01(7:02/mi) 159/170bpm [1117b/mi] 28cal
22) 0.16mi - 1:02(6:35/mi) 165/169bpm [1087b/mi] 14cal
23) 1mi - 8:24(8:24/mi) 145/166bpm [1218b/mi] 91cal
24) 1mi - 8:19(8:19/mi) 149/166bpm [1238b/mi] 94cal
25) 0.08mi - 43(8:55/mi) 155/157bpm [1382b/mi] 8cal
8:27 8:15 4:46 2:05 2:01 59 1:56 2:01 2:02 1:01 2:01 2:01 2:01 1:02 1:57 2:01 2:00 1:01 2:01 2:01 2:01 1:02 8:24 8:19 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:27 8:27 8:27 129 80-149 1091 203 0-212 14/8
2.00 18:27 10:00 +2 10:00 144 109-153 1439 194 0-210 12/11
2.61 23:56 5:29 +1 8:59 135 107-155 1213 194 192-200 8/7
2.91 26:00 2:05 6:55 150 145-156 1036 199 196-202 6/6
3.21 28:01 2:01 6:49 156 154-158 1063 198 196-204 5/5
3.35 29:01 59 7:03 156 152-158 1099 197 194-202 3/1
3.55 30:57 1:56 9:18 154 149-158 1433 186 176-198 4/9
3.85 32:57 2:00 6:53 158 151-168 1087 199 188-216 4/3
4.14 34:59 2:02 6:56 155 148-162 1074 199 196-206 5/3
4.29 35:59 1:01 6:38 161 152-164 1067 200 198-204 1/2
4.52 37:59 2:00 8:54 163 160-167 1451 189 182-204 3/3
4.81 40:00 2:01 6:59 162 158-165 1130 199 190-206 4/5
5.10 42:01 2:01 6:53 163 155-171 1121 197 194-204 2/4
5.25 43:03 1:01 6:44 157 155-159 1057 197 194-202 3/2
5.47 45:01 1:58 9:00 156 151-159 1405 191 184-206 3/3
5.76 47:00 2:00 6:52 152 148-157 1044 199 196-206 3/4
6.06 49:02 2:01 6:45 155 148-158 1046 200 198-204 4/4
6.21 50:02 1:01 6:52 157 153-160 1077 198 196-202 5/2
6.43 52:04 2:01 8:52 161 157-164 1428 190 182-200 2/4
6.72 54:05 2:01 6:56 158 152-162 1096 198 196-200 4/5
7.01 56:06 2:01 7:01 160 151-170 1121 197 194-204 4/2
7.17 57:07 1:02 6:35 165 162-169 1087 199 196-204 2/3
8.17 1:07:42 10:35 +2 10:35 146 116-166 1545 193 0-204 14/17
9.17 1:16:57 9:15 +1 9:15 150 129-166 1387 193 114-200 10/10
9.25 1:17:40 43 +1 9:06 155 152-156 1411 193 192-196 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 171 max Delete HR Trace

  • Cadence Distribution

    197 avge / 216 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 196 9.2 1:13:38 8:18
    Walk 1.2 128 0 1:00 6:02:03
    Pause 3.8 - - 3:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 51.58% More
    800m 3:22 6:46 59.63% More
    1km 4:14 6:49 62.32% More
    Mile 7:11 7:11 63.28% More
    5k 22:40 7:18 66.58% More
    5 miles 36:43 7:21 67.04% More
    10k 49:00 7:53 62.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 66.70
    5km 22:41 7:18 66.51
    5M 37:34 7:31 65.53
    10km 47:17 7:37 65.03
    10M 1:18:19 7:50 64.50
    Half 1:44:16 7:58 63.95
    20M 2:43:16 8:10 63.91
    Mara 3:37:23 8:18 64.19
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