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Thu 23rd Mar 2023 at 6:04pm by Pocket Battleship

Run > General
  • Time
    1:12:06
  • Miles
    9.25
  • Min/mi
    7:48
  • Pacing
    60.9%
  • WAVA
    64.67
  • Stride(cm)
    105
  • Cals
    880
  • Cadence
    197
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1161
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:27(8:27/mi) 131/149bpm [1108b/mi] 99cal
2) 1mi - 8:15(8:15/mi) 145/153bpm [1197b/mi] 106cal
3) 0.61mi - 4:46(7:48/mi) 137/155bpm [1070b/mi] 52cal
4) 0.3mi - 2:05(6:53/mi) 150/156bpm [1034b/mi] 27cal
5) 0.3mi - 2:01(6:48/mi) 156/158bpm [1062b/mi] 27cal
6) 0.14mi - 59(7:04/mi) 156/159bpm [1102b/mi] 14cal
7) 0.21mi - 1:56(9:16/mi) 154/159bpm [1427b/mi] 20cal
8) 0.29mi - 2:01(6:55/mi) 158/168bpm [1092b/mi] 27cal
9) 0.29mi - 2:02(6:55/mi) 155/162bpm [1072b/mi] 28cal
10) 0.15mi - 1:01(6:37/mi) 161/165bpm [1066b/mi] 14cal
11) 0.22mi - 2:01(8:58/mi) 163/168bpm [1460b/mi] 24cal
12) 0.29mi - 2:01(6:58/mi) 162/167bpm [1129b/mi] 28cal
13) 0.29mi - 2:01(6:51/mi) 163/171bpm [1117b/mi] 27cal
14) 0.15mi - 1:02(6:47/mi) 157/159bpm [1065b/mi] 14cal
15) 0.22mi - 1:57(8:56/mi) 156/159bpm [1393b/mi] 21cal
16) 0.29mi - 2:01(6:55/mi) 152/158bpm [1052b/mi] 27cal
17) 0.3mi - 2:00(6:43/mi) 155/159bpm [1041b/mi] 27cal
18) 0.15mi - 1:01(6:53/mi) 157/159bpm [1081b/mi] 14cal
19) 0.23mi - 2:01(8:52/mi) 161/165bpm [1428b/mi] 22cal
20) 0.29mi - 2:01(6:57/mi) 158/162bpm [1097b/mi] 27cal
21) 0.29mi - 2:01(7:02/mi) 159/170bpm [1117b/mi] 28cal
22) 0.16mi - 1:02(6:35/mi) 165/169bpm [1087b/mi] 14cal
23) 1mi - 8:24(8:24/mi) 145/166bpm [1218b/mi] 91cal
24) 1mi - 8:19(8:19/mi) 149/166bpm [1238b/mi] 94cal
25) 0.08mi - 43(8:55/mi) 155/157bpm [1382b/mi] 8cal
8:27 8:15 4:46 2:05 2:01 59 1:56 2:01 2:02 1:01 2:01 2:01 2:01 1:02 1:57 2:01 2:00 1:01 2:01 2:01 2:01 1:02 8:24 8:19 43

Pace

11% 42% 5% 38% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:51 108 80-131 955 202 198-208 2/1
0.50 4:24 2:11 8:44 132 125-143 1152 206 200-210 3/1
0.75 6:27 2:04 8:15 144 141-149 1188 206 202-212 5/2
1.00 8:27 2:00 8:01 141 136-148 1129 203 196-210 3/2
1.25 10:34 2:06 8:25 143 137-148 1204 202 196-208 3/3
1.50 12:35 2:02 8:07 145 142-149 1176 199 194-210 4/1
1.75 14:39 2:04 8:15 149 145-153 1230 198 194-204 2/5
2.00 18:27 3:47 +1:44 15:10 141 109-151 2138 198 192-204 4/2
2.25 21:03 2:36 +44 10:24 123 107-137 1280 194 192-200 3/3
2.50 23:02 1:59 7:55 143 139-147 1132 194 192-196 3/3
2.75 24:54 1:52 7:28 151 147-155 1127 197 192-202 3/3
3.00 26:36 1:42 6:48 152 145-157 1034 199 196-204 6/5
3.25 28:20 1:44 6:57 156 152-158 1085 198 196-202 4/5
3.50 30:28 2:08 8:32 155 149-158 1321 188 176-198 4/1
3.75 32:17 1:49 7:17 154 149-167 1121 196 186-200 4/8
4.00 34:01 1:45 6:58 160 154-168 1115 201 196-216 4/3
4.25 35:43 1:41 6:44 156 148-164 1051 199 196-202 4/3
4.50 37:51 2:08 8:32 163 160-167 1392 191 182-204 3/4
4.75 39:37 1:47 7:06 161 158-165 1144 198 186-206 3/4
5.00 41:20 1:43 6:52 166 162-171 1140 197 194-204 3/3
5.25 43:02 1:42 6:49 157 155-165 1069 197 194-202 5/4
5.50 45:12 2:10 8:39 156 151-159 1349 192 184-206 3/3
5.75 46:56 1:44 6:57 152 148-157 1057 198 196-202 3/2
6.00 48:37 1:40 6:40 154 148-158 1027 201 198-204 2/5
6.25 50:26 1:50 7:18 157 153-160 1147 196 186-202 7/2
6.50 52:31 2:05 8:19 160 156-164 1332 192 182-200 2/4
6.75 54:15 1:44 6:56 157 151-162 1088 198 196-204 4/4
7.00 56:01 1:46 7:03 160 152-170 1127 197 194-202 3/2
7.25 58:39 2:38 +53 10:34 163 141-169 1722 196 188-204 3/6
7.50 1:00:44 2:05 8:20 146 138-156 1216 194 192-198 3/4
7.75 1:04:08 3:24 +1:18 13:36 142 116-159 1932 194 188-202 2/3
8.00 1:06:17 2:08 8:34 143 138-151 1225 195 194-198 4/2
8.25 1:08:24 2:08 8:31 154 145-165 1312 196 192-200 4/5
8.50 1:11:15 2:51 +57 11:22 147 129-166 1672 194 142-198 1/2
8.75 1:13:20 2:06 8:22 145 142-150 1213 194 192-196 2/3
9.00 1:15:30 2:10 8:38 151 143-156 1304 193 188-200 4/3
9.25 1:17:40 2:10 8:44 154 151-158 1346 194 190-198 1/3

Heart

149/171max
  • Show Beats/Mile

Elevation

Asc 50m, Range 10m, Flat prediction 1:12:06
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

197 (216 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.0 196 9.2 1:13:38 8:18
Walk 1.2 128 0 1:00 6:02:03
Pause 3.8 - - 3:02 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 51.58% More
800m 3:22 6:46 59.63% More
1km 4:14 6:49 62.32% More
Mile 7:11 7:11 63.28% More
5k 22:40 7:18 66.58% More
5 miles 36:43 7:21 67.04% More
10k 49:00 7:53 62.76% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 66.70
5km 22:41 7:18 66.51
5M 37:34 7:31 65.53
10km 47:17 7:37 65.03
10M 1:18:19 7:50 64.50
Half 1:44:16 7:58 63.95
20M 2:43:16 8:10 63.91
Mara 3:37:23 8:18 64.19
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