Thu 23rd Mar 2023 at 4:56pm by Ultrahamster

Run > General

Follow User
0 👍

Time
42:26
Miles
4.02
Min/mi
10:33
Pacing
78%
WAVA
47.91
Stride(cm)
90
Cals
465
Cadence
168
BPM
155
%MHR
80.6
B/mi
1633
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:17(11:17/mi) 138/152bpm [1557b/mi] 111cal 5.32/0mph
2) 1mi - 10:50(10:50/mi) 154/160bpm [1668b/mi] 119cal 5.54/0mph
3) 1mi - 10:10(10:10/mi) 164/172bpm [1668b/mi] 118cal 5.9/0mph
4) 1mi - 10:01(10:01/mi) 165/173bpm [1653b/mi] 116cal 5.99/0mph
5) 0.02mi - 8(8:36/mi) 170/170bpm [1461b/mi] 1cal 6.98/0mph

11:17 10:50 10:10 10:01 8

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:46	121 83-135	1423	168 166-172	0/1
0.25	3:06	1:38	13:04	129 122-140	1685	167 164-172	0/4
0.38	4:53	1:47	14:18	133 124-143	1902	167 162-174	3/3
0.50	6:13	1:20	10:37	136 132-139	1444	169 166-174	0/1
0.63	7:40	1:27	11:34	142 138-148	1641	167 164-168	1/2
0.75	9:04	1:25	11:17	150 147-152	1693	168 162-174	1/0
0.88	10:37	1:33	12:20	145 141-152	1789	168 166-170	1/1
1.00	11:59	1:23	11:00	147 143-150	1617	167 164-170	0/1
1.13	13:20	1:21	10:47	152 150-154	1639	167 164-168	1/0
1.25	14:42	1:22	10:52	152 150-153	1653	167 164-170	1/1
1.38	16:03	1:21	10:46	152 151-154	1637	166 162-172	1/0
1.50	17:33	1:31	12:06	149 146-153	1803	169 164-176	0/1
1.63	18:57	1:23	11:06	156 153-157	1731	167 164-170	2/0
1.75	20:15	1:19	10:29	157 154-159	1646	168 164-170	1/0
1.88	21:37	1:22	10:56	159 157-160	1738	167 162-170	1/0
2.00	22:59	1:22	10:57	156 155-160	1707	168 162-180	0/3
2.13	24:17	1:17	10:19	161 160-163	1662	169 166-176	1/0
2.25	25:35	1:19	10:30	162 161-163	1700	169 168-170	0/1
2.38	26:51	1:16	10:07	164 162-165	1658	169 166-172	2/1
2.50	28:06	1:15	9:57	165 164-167	1641	168 166-170	1/1
2.63	29:21	1:15	10:02	164 163-166	1646	169 166-172	0/4
2.75	30:37	1:16	10:04	163 162-164	1641	169 166-174	0/5
2.88	31:53	1:16	10:08	163 162-166	1653	170 166-176	3/0
3.00	33:14	1:21	10:49	169 165-172	1827	168 164-170	2/0
3.13	35:22	2:08	17:04	165 140-172	2815	168 164-174	2/2
3.25	37:14	1:52	14:58	150 145-154	2246	170 166-176	0/1
3.38	38:24	1:10	9:17	164 154-170	1524	170 168-174	1/0
3.50	39:40	1:17	10:13	171 169-172	1746	170 168-176	1/1
3.63	40:43	1:03	8:22	171 169-173	1431	170 166-172	2/1
3.75	42:34	1:51	14:47	164 158-169	2424	170 168-178	1/2
3.88	43:53	1:19	10:32	172 167-173	1811	170 168-182	6/0
4.00	45:01	1:09	9:09	169 167-170	1546	169 168-172	2/1
4.01	45:09	8	9:24	170 169-170	1598	168 168-170	0/0

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 40m, Range 15m, Flat prediction 42:26

Elevation Graph

Hide

No climbs of at least 10 metres detected.

Cadence

168 (182 max) Stride Length: 90cm Run: 100% Walk: 0%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	38.98%	More
800m	4:57	9:57	41.88%	More
1km	6:12	9:59	43.49%	More
Mile	10:10	10:10	45.07%	More
5k	34:11	11:00	45.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	47.62
5km	32:14	10:22	48.40
5M	53:33	10:43	47.58
10km	1:07:32	10:52	47.18
10M	1:52:14	11:13	47.00
Half	2:29:43	11:26	46.30
20M	3:55:11	11:46	46.70
Mara	5:13:44	11:58	46.68

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry