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Thu 23rd Mar 2023 at 4:56pm by Ultrahamster

Run > General
  • Time
    42:26
  • Miles
    4.02
  • Min/mi
    10:33
  • Pacing
    77.7%
  • WAVA
    47.83
  • Stride(cm)
    90
  • Cals
    465
  • Cadence
    168
  • BPM
    155
  • %MHR
    80.6
  • B/mi
    1633
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:17(11:17/mi) 138/152bpm [1557b/mi] 111cal 5.32/0mph
2) 1mi - 10:50(10:50/mi) 154/160bpm [1668b/mi] 119cal 5.54/0mph
3) 1mi - 10:10(10:10/mi) 164/172bpm [1668b/mi] 118cal 5.9/0mph
4) 1mi - 10:01(10:01/mi) 165/173bpm [1653b/mi] 116cal 5.99/0mph
5) 0.02mi - 8(8:36/mi) 170/170bpm [1461b/mi] 1cal 6.98/0mph
11:17 10:50 10:10 10:01 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:46 121 83-135 1423 168 166-172 0/1
0.25 3:06 1:38 13:04 129 122-140 1685 167 164-172 0/4
0.38 4:53 1:47 14:18 133 124-143 1902 167 162-174 3/3
0.50 6:13 1:20 10:37 136 132-139 1444 169 166-174 0/1
0.63 7:40 1:27 11:34 142 138-148 1641 167 164-168 1/2
0.75 9:04 1:25 11:17 150 147-152 1693 168 162-174 1/0
0.88 10:37 1:33 12:20 145 141-152 1789 168 166-170 1/1
1.00 11:59 1:23 11:00 147 143-150 1617 167 164-170 0/1
1.13 13:20 1:21 10:47 152 150-154 1639 167 164-168 1/0
1.25 14:42 1:22 10:52 152 150-153 1653 167 164-170 1/1
1.38 16:03 1:21 10:46 152 151-154 1637 166 162-172 1/0
1.50 17:33 1:31 12:06 149 146-153 1803 169 164-176 0/1
1.63 18:57 1:23 11:06 156 153-157 1731 167 164-170 2/0
1.75 20:15 1:19 10:29 157 154-159 1646 168 164-170 1/0
1.88 21:37 1:22 10:56 159 157-160 1738 167 162-170 1/0
2.00 22:59 1:22 10:57 156 155-160 1707 168 162-180 0/3
2.13 24:17 1:17 10:19 161 160-163 1662 169 166-176 1/0
2.25 25:35 1:19 10:30 162 161-163 1700 169 168-170 0/1
2.38 26:51 1:16 10:07 164 162-165 1658 169 166-172 2/1
2.50 28:06 1:15 9:57 165 164-167 1641 168 166-170 1/1
2.63 29:21 1:15 10:02 164 163-166 1646 169 166-172 0/4
2.75 30:37 1:16 10:04 163 162-164 1641 169 166-174 0/5
2.88 31:53 1:16 10:08 163 162-166 1653 170 166-176 3/0
3.00 33:14 1:21 10:49 169 165-172 1827 168 164-170 2/0
3.13 35:22 2:08 17:04 165 140-172 2815 168 164-174 2/2
3.25 37:14 1:52 14:58 150 145-154 2246 170 166-176 0/1
3.38 38:24 1:10 9:17 164 154-170 1524 170 168-174 1/0
3.50 39:40 1:17 10:13 171 169-172 1746 170 168-176 1/1
3.63 40:43 1:03 8:22 171 169-173 1431 170 166-172 2/1
3.75 42:34 1:51 14:47 164 158-169 2424 170 168-178 1/2
3.88 43:53 1:19 10:32 172 167-173 1811 170 168-182 6/0
4.00 45:01 1:09 9:09 169 167-170 1546 169 168-172 2/1
4.01 45:09 8 9:24 170 169-170 1598 168 168-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 173 max Delete HR Trace

  • Cadence Distribution

    168 avge / 182 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 4 45:06 11:14
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 38.98% More
    800m 4:57 9:57 41.88% More
    1km 6:12 9:59 44.00% More
    Mile 10:10 10:10 46.49% More
    5k 34:11 11:00 45.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 49.13
    5km 32:14 10:22 48.40
    5M 53:33 10:43 47.60
    10km 1:07:32 10:52 47.18
    10M 1:52:14 11:13 46.68
    Half 2:29:43 11:26 46.22
    20M 3:55:11 11:46 46.09
    Mara 5:13:44 11:58 46.23
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