Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
42:26
-
Miles
4.02
-
Min/mi
10:33
-
Pacing
77.7%
-
WAVA
47.83
-
Stride(cm)
90
-
Cals
465
-
Cadence
168
-
BPM
155
-
%MHR
80.6
-
B/mi
1633
-
Asc(m)
40
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 11:17(11:17/mi) 138/152bpm [1557b/mi] 111cal 5.32/0mph
2) 1mi - 10:50(10:50/mi) 154/160bpm [1668b/mi] 119cal 5.54/0mph
3) 1mi - 10:10(10:10/mi) 164/172bpm [1668b/mi] 118cal 5.9/0mph
4) 1mi - 10:01(10:01/mi) 165/173bpm [1653b/mi] 116cal 5.99/0mph
5) 0.02mi - 8(8:36/mi) 170/170bpm [1461b/mi] 1cal 6.98/0mph
11:17 10:50 10:10 10:01 8
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:28 |
1:28 |
11:46 |
121 83-135 |
1423 |
168 166-172 |
0/1 |
| 0.25 |
3:06 |
1:38 |
13:04 |
129 122-140 |
1685 |
167 164-172 |
0/4 |
| 0.38 |
4:53 |
1:47 |
14:18 |
133 124-143 |
1902 |
167 162-174 |
3/3 |
| 0.50 |
6:13 |
1:20 |
10:37 |
136 132-139 |
1444 |
169 166-174 |
0/1 |
| 0.63 |
7:40 |
1:27 |
11:34 |
142 138-148 |
1641 |
167 164-168 |
1/2 |
| 0.75 |
9:04 |
1:25 |
11:17 |
150 147-152 |
1693 |
168 162-174 |
1/0 |
| 0.88 |
10:37 |
1:33 |
12:20 |
145 141-152 |
1789 |
168 166-170 |
1/1 |
| 1.00 |
11:59 |
1:23 |
11:00 |
147 143-150 |
1617 |
167 164-170 |
0/1 |
| 1.13 |
13:20 |
1:21 |
10:47 |
152 150-154 |
1639 |
167 164-168 |
1/0 |
| 1.25 |
14:42 |
1:22 |
10:52 |
152 150-153 |
1653 |
167 164-170 |
1/1 |
| 1.38 |
16:03 |
1:21 |
10:46 |
152 151-154 |
1637 |
166 162-172 |
1/0 |
| 1.50 |
17:33 |
1:31 |
12:06 |
149 146-153 |
1803 |
169 164-176 |
0/1 |
| 1.63 |
18:57 |
1:23 |
11:06 |
156 153-157 |
1731 |
167 164-170 |
2/0 |
| 1.75 |
20:15 |
1:19 |
10:29 |
157 154-159 |
1646 |
168 164-170 |
1/0 |
| 1.88 |
21:37 |
1:22 |
10:56 |
159 157-160 |
1738 |
167 162-170 |
1/0 |
| 2.00 |
22:59 |
1:22 |
10:57 |
156 155-160 |
1707 |
168 162-180 |
0/3 |
| 2.13 |
24:17 |
1:17 |
10:19 |
161 160-163 |
1662 |
169 166-176 |
1/0 |
| 2.25 |
25:35 |
1:19 |
10:30 |
162 161-163 |
1700 |
169 168-170 |
0/1 |
| 2.38 |
26:51 |
1:16 |
10:07 |
164 162-165 |
1658 |
169 166-172 |
2/1 |
| 2.50 |
28:06 |
1:15 |
9:57 |
165 164-167 |
1641 |
168 166-170 |
1/1 |
| 2.63 |
29:21 |
1:15 |
10:02 |
164 163-166 |
1646 |
169 166-172 |
0/4 |
| 2.75 |
30:37 |
1:16 |
10:04 |
163 162-164 |
1641 |
169 166-174 |
0/5 |
| 2.88 |
31:53 |
1:16 |
10:08 |
163 162-166 |
1653 |
170 166-176 |
3/0 |
| 3.00 |
33:14 |
1:21 |
10:49 |
169 165-172 |
1827 |
168 164-170 |
2/0 |
| 3.13 |
35:22 |
2:08 |
17:04 |
165 140-172 |
2815 |
168 164-174 |
2/2 |
| 3.25 |
37:14 |
1:52 |
14:58 |
150 145-154 |
2246 |
170 166-176 |
0/1 |
| 3.38 |
38:24 |
1:10 |
9:17 |
164 154-170 |
1524 |
170 168-174 |
1/0 |
| 3.50 |
39:40 |
1:17 |
10:13 |
171 169-172 |
1746 |
170 168-176 |
1/1 |
| 3.63 |
40:43 |
1:03 |
8:22 |
171 169-173 |
1431 |
170 166-172 |
2/1 |
| 3.75 |
42:34 |
1:51 |
14:47 |
164 158-169 |
2424 |
170 168-178 |
1/2 |
| 3.88 |
43:53 |
1:19 |
10:32 |
172 167-173 |
1811 |
170 168-182 |
6/0 |
| 4.00 |
45:01 |
1:09 |
9:09 |
169 167-170 |
1546 |
169 168-172 |
2/1 |
| 4.01 |
45:09 |
8 |
9:24 |
170 169-170 |
1598 |
168 168-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
168 |
4 |
45:06 |
11:14 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:14 |
8:59 |
38.98% |
More |
| 800m |
4:57 |
9:57 |
41.88% |
More |
| 1km |
6:12 |
9:59 |
44.00% |
More |
| Mile |
10:10 |
10:10 |
46.49% |
More |
| 5k |
34:11 |
11:00 |
45.64% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:37 |
9:37 |
49.13 |
| 5km |
32:14 |
10:22 |
48.40 |
| 5M |
53:33 |
10:43 |
47.60 |
| 10km |
1:07:32 |
10:52 |
47.18 |
| 10M |
1:52:14 |
11:13 |
46.68 |
| Half |
2:29:43 |
11:26 |
46.22 |
| 20M |
3:55:11 |
11:46 |
46.09 |
| Mara |
5:13:44 |
11:58 |
46.23 |
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