Thu 23rd Mar 2023 at 6:09pm by Runningbug

Run > Tempo

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Time
24:28
Miles
3.01
Min/mi
8:08
Pacing
97%
WAVA
63.25
Stride(cm)
109
Cals
357
Cadence
181
BPM
147
%MHR
92.1
B/mi
1198
Asc(m)
60
Hillscore
2
Surface
Road

Notes & Comments

3 miles tempo

William 21:00

Split Summary
===
1) 1mi - 8:05(8:05/mi) 143/150bpm [1155b/mi] 111cal 7.43/9.54mph
2) 1mi - 8:10(8:10/mi) 151/154bpm [1234b/mi] 122cal 7.34/7.62mph
3) 1mi - 8:11(8:11/mi) 153/154bpm [1251b/mi] 124cal 7.34/7.47mph
4) 0.01mi - 3(7:34/mi) 153/153bpm [1158b/mi] 7.93/7.45mph

8:05 8:10 8:11 3

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:35	115 91-135	872	190 184-196	1/0
0.25	1:58	1:02	8:13	141 137-143	1158	182 180-184	1/1
0.38	3:00	1:01	8:12	143 142-143	1172	181 178-182	0/2
0.50	4:00	1:00	7:57	146 143-147	1160	181 180-182	3/4
0.63	5:01	1:01	8:11	148 147-148	1211	180 180-182	5/2
0.75	6:01	1:00	8:03	148 147-149	1192	180 178-182	5/0
0.88	7:03	1:01	8:10	149 147-149	1218	180 178-180	2/3
1.00	8:05	1:03	8:22	149 148-150	1246	179 178-180	4/2
1.13	9:07	1:02	8:16	149 148-150	1231	180 178-182	2/4
1.25	10:09	1:02	8:13	150 149-150	1231	180 178-182	5/4
1.38	11:10	1:01	8:09	150 149-151	1223	180 178-182	3/4
1.50	12:12	1:02	8:13	152 151-152	1250	181 180-184	9/5
1.63	13:16	1:04	8:35	152 151-152	1304	181 178-184	3/9
1.75	14:15	59	7:51	152 151-152	1194	180 178-182	10/2
1.88	15:15	1:00	7:58	153 152-154	1219	180 180-182	4/11
2.00	16:16	1:01	8:07	152 152-153	1235	180 178-182	4/0
2.13	17:18	1:02	8:15	153 152-153	1263	180 178-182	4/2
2.25	18:19	1:02	8:16	151 151-152	1247	180 178-180	3/3
2.38	19:21	1:01	8:12	153 152-154	1254	181 180-182	3/5
2.50	20:24	1:03	8:21	153 152-153	1279	180 178-182	3/5
2.63	21:25	1:01	8:11	152 152-153	1244	180 178-182	4/2
2.75	22:25	1:00	8:04	153 152-154	1233	181 180-182	3/2
2.88	23:26	1:00	8:02	153 153-154	1228	182 180-184	8/0
3.00	24:26	1:01	8:04	153 153-154	1235	181 180-182	2/7
3.01	24:29	3	8:14	152 152-152	1252	180 180-180	0/0

Heart

147/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 15m, Flat prediction 24:31

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.9%	8:01
11 5.5%	7:58
See your biggest climbs

Cadence

181 (196 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3	24:29	8:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	45.55%	More
800m	3:58	7:58	53.56%	More
1km	4:59	8:01	55.51%	More
Mile	8:05	8:05	58.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	60.48
5km	25:17	8:08	63.32
5M	41:30	8:18	63.08
10km	52:02	8:22	62.94
10M	1:25:24	8:32	63.53
Half	1:53:08	8:38	63.03
20M	2:55:45	8:47	64.30
Mara	3:52:48	8:53	64.73

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