Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 23rd Mar 2023 at 6:09pm by Runningbug

Run > Tempo
  • Time
    24:28
  • Miles
    3.01
  • Min/mi
    8:08
  • Pacing
    97%
  • WAVA
    63.31
  • Stride(cm)
    109
  • Cals
    357
  • Cadence
    181
  • BPM
    147
  • %MHR
    92.1
  • B/mi
    1198
  • Asc(m)
    60
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

3 miles tempo

William 21:00

Split Summary
===
1) 1mi - 8:05(8:05/mi) 143/150bpm [1155b/mi] 111cal 7.43/9.54mph
2) 1mi - 8:10(8:10/mi) 151/154bpm [1234b/mi] 122cal 7.34/7.62mph
3) 1mi - 8:11(8:11/mi) 153/154bpm [1251b/mi] 124cal 7.34/7.47mph
4) 0.01mi - 3(7:34/mi) 153/153bpm [1158b/mi] 7.93/7.45mph
8:05 8:10 8:11 3

Pace

2% 94% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:35 115 91-135 872 190 184-196 1/0
0.25 1:58 1:02 8:13 141 137-143 1158 182 180-184 1/1
0.38 3:00 1:01 8:12 143 142-143 1172 181 178-182 0/2
0.50 4:00 1:00 7:57 146 143-147 1160 181 180-182 3/4
0.63 5:01 1:01 8:11 148 147-148 1211 180 180-182 5/2
0.75 6:01 1:00 8:03 148 147-149 1192 180 178-182 5/0
0.88 7:03 1:01 8:10 149 147-149 1218 180 178-180 2/3
1.00 8:05 1:03 8:22 149 148-150 1246 179 178-180 4/2
1.13 9:07 1:02 8:16 149 148-150 1231 180 178-182 2/4
1.25 10:09 1:02 8:13 150 149-150 1231 180 178-182 5/4
1.38 11:10 1:01 8:09 150 149-151 1223 180 178-182 3/4
1.50 12:12 1:02 8:13 152 151-152 1250 181 180-184 9/5
1.63 13:16 1:04 8:35 152 151-152 1304 181 178-184 3/9
1.75 14:15 59 7:51 152 151-152 1194 180 178-182 10/2
1.88 15:15 1:00 7:58 153 152-154 1219 180 180-182 4/11
2.00 16:16 1:01 8:07 152 152-153 1235 180 178-182 4/0
2.13 17:18 1:02 8:15 153 152-153 1263 180 178-182 4/2
2.25 18:19 1:02 8:16 151 151-152 1247 180 178-180 3/3
2.38 19:21 1:01 8:12 153 152-154 1254 181 180-182 3/5
2.50 20:24 1:03 8:21 153 152-153 1279 180 178-182 3/5
2.63 21:25 1:01 8:11 152 152-153 1244 180 178-182 4/2
2.75 22:25 1:00 8:04 153 152-154 1233 181 180-182 3/2
2.88 23:26 1:00 8:02 153 153-154 1228 182 180-184 8/0
3.00 24:26 1:01 8:04 153 153-154 1235 181 180-182 2/7
3.01 24:29 3 8:14 152 152-152 1252 180 180-180 0/0

Heart

147/154max
  • Show Beats/Mile

Elevation

Asc 60m, Range 15m, Flat prediction 24:31
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.9% 8:01
11 5.5% 7:58
See your biggest climbs

Cadence

181 (196 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 181 3 24:29 8:09
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 45.55% More
800m 3:58 7:58 53.56% More
1km 4:59 8:01 56.22% More
Mile 8:05 8:05 60.22% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 62.67
5km 25:17 8:08 63.33
5M 41:30 8:18 63.11
10km 52:02 8:22 62.94
10M 1:25:24 8:32 63.11
Half 1:53:08 8:38 62.95
20M 2:55:45 8:47 63.52
Mara 3:52:48 8:53 64.21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,449 Fetchies!
Already a Fetchie? Sign in here