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Thu 23rd Mar 2023 at 4:08pm by hels99

Run > Tempo
  • Time
    47:47
  • Miles
    5.43
  • Min/mi
    8:48
  • Pacing
    76.4%
  • WAVA
    64.71
  • Stride(cm)
    106
  • Cals
    436
  • Cadence
    172
  • BPM
    136
  • %MHR
    75.6
  • B/mi
    1198
  • Asc(m)
    52
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:23(8:41/mi) 136/150bpm [1180b/mi] 51cal 6.92/7.31mph
2) 0.62mi - 5:07(8:14/mi) 140/152bpm [1152b/mi] 51cal 7.29/7.58mph
3) 0.62mi - 5:10(8:20/mi) 134/139bpm [1116b/mi] 48cal 7.21/7.56mph
4) 0.62mi - 5:12(8:21/mi) 136/142bpm [1136b/mi] 49cal 7.18/7.68mph
5) 0.62mi - 6:12(9:59/mi) 134/143bpm [1337b/mi] 54cal 6.01/7.47mph
6) 0.62mi - 5:07(8:13/mi) 137/145bpm [1126b/mi] 46cal 7.3/7.97mph
7) 0.62mi - 4:59(8:01/mi) 141/147bpm [1130b/mi] 47cal 7.49/7.89mph
8) 0.62mi - 5:15(8:27/mi) 142/147bpm [1201b/mi] 51cal 7.1/7.43mph
9) 0.03mi - 20(10:41/mi) 141/143bpm [1507b/mi] 3cal 5.61/7.06mph
10) 0.43mi - 5:03(11:49/mi) 131/143bpm [1548b/mi] 36cal 5.08/6.74mph
5:23 5:07 5:10 5:12 6:12 5:07 4:59 5:15 20 5:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:23 5:23 8:40 132 74-150 1145 164 0-176 13/30
1.24 10:30 5:07 8:14 140 133-151 1152 174 170-178 10/6
1.86 15:41 5:11 8:20 134 130-138 1116 176 170-178 17/19
2.49 20:52 5:12 8:21 136 132-142 1136 175 168-180 8/11
3.11 27:05 6:12 9:59 134 108-142 1338 149 0-180 8/10
3.73 32:11 5:06 8:13 137 108-145 1125 167 0-178 13/12
4.35 37:10 4:59 8:01 141 134-146 1130 170 0-180 7/6
4.97 42:25 5:15 8:27 142 138-147 1200 175 166-178 10/10
5.00 42:44 20 10:43 140 137-143 1501 170 166-178 0/0
5.43 47:47 5:03 +1 11:50 131 118-143 1549 151 0-174 28/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 5.4% 12:27
    10 1.0% 8:19

  • Cadence Distribution

    172 avge / 180 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 173 5.3 45:45 8:35
    Walk 3.6 133 0.1 1:42 16:44
    Still 0.7 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 55.16% More
    800m 3:56 7:55 59.06% More
    1km 4:54 7:54 61.51% More
    Mile 7:58 7:58 63.76% More
    5k 26:38 8:34 65.96% More
    5 miles 42:41 8:32 66.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 63.86
    5km 26:26 8:30 66.46
    5M 43:47 8:45 64.95
    10km 55:07 8:52 64.23
    10M 1:31:17 9:08 64.12
    Half 2:01:32 9:17 63.84
    20M 3:10:19 9:31 62.78
    Mara 4:13:23 9:40 61.76
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