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Thu 23rd Mar 2023 at 4:08pm by hels99

Run > Tempo

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Time
47:47
Miles
5.43
Min/mi
8:48
Pacing
76.4%
WAVA
64.71
Stride(cm)
106
Cals
436
Cadence
172
BPM
136
%MHR
75.6
B/mi
1198
Asc(m)
52
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:23(8:41/mi) 136/150bpm [1180b/mi] 51cal 6.92/7.31mph
2) 0.62mi - 5:07(8:14/mi) 140/152bpm [1152b/mi] 51cal 7.29/7.58mph
3) 0.62mi - 5:10(8:20/mi) 134/139bpm [1116b/mi] 48cal 7.21/7.56mph
4) 0.62mi - 5:12(8:21/mi) 136/142bpm [1136b/mi] 49cal 7.18/7.68mph
5) 0.62mi - 6:12(9:59/mi) 134/143bpm [1337b/mi] 54cal 6.01/7.47mph
6) 0.62mi - 5:07(8:13/mi) 137/145bpm [1126b/mi] 46cal 7.3/7.97mph
7) 0.62mi - 4:59(8:01/mi) 141/147bpm [1130b/mi] 47cal 7.49/7.89mph
8) 0.62mi - 5:15(8:27/mi) 142/147bpm [1201b/mi] 51cal 7.1/7.43mph
9) 0.03mi - 20(10:41/mi) 141/143bpm [1507b/mi] 3cal 5.61/7.06mph
10) 0.43mi - 5:03(11:49/mi) 131/143bpm [1548b/mi] 36cal 5.08/6.74mph

5:23 5:07 5:10 5:12 6:12 5:07 4:59 5:15 20 5:03

Pin Map

0mi in 0

Pace

16%

26%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:40	119 74-134	1031	168 154-174	7/8
0.50	4:18	2:08	8:31	142 132-150	1209	168 164-174	0/16
0.75	6:25	2:08	8:31	146 143-150	1243	173 168-176	6/6
1.00	8:28	2:03	8:12	142 134-151	1164	174 170-176	4/5
1.25	10:34	2:06	8:22	135 133-137	1130	175 174-178	7/0
1.50	12:38	2:04	8:17	135 132-138	1118	175 170-178	4/5
1.75	14:46	2:08	8:32	133 130-138	1134	176 172-178	6/13
2.00	16:53	2:07	8:26	135 131-139	1139	176 172-180	7/2
2.25	18:54	2:02	8:06	136 132-142	1103	174 170-176	2/5
2.50	20:59	2:05	8:20	136 132-142	1133	174 168-178	1/7
2.75	23:08	2:09	8:37	135 131-139	1163	176 174-178	4/6
3.00	25:11	2:02	8:09	139 132-142	1134	178 176-180	2/2
3.25	28:19	3:08	12:33	130 108-144	1631	171 136-178	7/3
3.50	30:21	2:02	8:09	138 136-141	1125	173 168-176	3/5
3.75	32:21	2:00	8:00	141 137-145	1128	175 174-176	5/4
4.00	34:24	2:03	8:12	141 134-145	1156	175 170-180	3/4
4.25	36:20	1:56	7:45	140 135-143	1084	175 172-178	3/3
4.50	38:26	2:05	8:22	143 141-147	1195	174 168-178	8/3
4.75	40:33	2:07	8:29	142 138-147	1204	175 166-178	2/5
5.00	42:43	2:10	8:42	141 137-143	1226	176 166-178	4/1
5.25	45:20	2:36	10:26	134 129-143	1398	167 164-174	8/2
5.43	47:47	2:27	13:45	128 118-134	1760	146 130-170	15/0

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 28m, Flat prediction 46:57

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.4%	12:27
10 1.0%	8:19
See your biggest climbs

Cadence

172 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	173	5.3	45:45	8:35
Walk	3.6	133	0.1	1:42	16:44
Still	0.7	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	55.16%	More
800m	3:56	7:55	59.06%	More
1km	4:54	7:54	61.51%	More
Mile	7:58	7:58	63.76%	More
5k	26:38	8:34	65.96%	More
5 miles	42:41	8:32	66.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	63.86
5km	26:26	8:30	66.46
5M	43:47	8:45	64.95
10km	55:07	8:52	64.23
10M	1:31:17	9:08	64.12
Half	2:01:32	9:17	63.84
20M	3:10:19	9:31	62.78
Mara	4:13:23	9:40	61.76

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