Thu 23rd Mar 2023 at 4:09pm by Mark81

Bike > General

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Time
50:58
Miles
11.62
Mph
13.7
FBI
55.26
Cals
773
BPM
151
%MHR
88.2
B/mi
662
Asc(m)
129
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5mi - 20:52(4:10/mi) 142/184bpm [592b/mi] 290cal 14.38/21.69mph
2) 5mi - 22:39(4:32/mi) 155/174bpm [702b/mi] 352cal 13.24/19.83mph
3) 1.62mi - 7:28(4:36/mi) 169/180bpm [777b/mi] 131cal 13.06/15.67mph

20:52 22:39 7:28

Pace

27%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:12	2:12	13.61	114 94-132	503	35/25
1.00	4:10	1:58	15.24	140 129-149	551	9/1
1.50	6:10	2:00	15.06	142 137-147	566	6/10
2.00	8:08	1:58	15.19	162 141-182	640	16/13
2.50	10:27	2:19	12.98	156 152-160	721	7/4
3.00	13:39	3:12 +59	9.38	128 86-158	819	9/18
3.50	15:47	2:08	14.02	128 86-162	548	14/6
4.00	17:47	2:00	14.99	156 148-165	624	8/15
4.50	19:53	2:05	14.35	165 148-183	690	9/5
5.00	21:51	1:58	15.26	147 138-157	578	4/2
5.50	23:56	2:05	14.40	152 149-156	633	8/12
6.00	26:33	2:37	11.47	148 144-153	774	4/2
6.50	29:13	2:40 +18	11.22	154 141-169	824	6/9
7.00	31:28	2:15	13.33	152 143-159	684	5/12
7.50	33:50	2:22	12.71	152 148-155	718	11/2
8.00	36:57	3:07 +17	9.65	156 153-161	970	15/13
8.50	39:10	2:13 +9	13.54	160 156-165	709	8/8
9.00	41:06	1:57	15.40	166 159-174	647	7/13
9.50	43:14	2:08 +11	14.08	165 164-166	703	30/23
10.00	52:26	9:12 +7:02	3.26	151 124-172	2777	6/13
10.50	54:45	2:19	12.92	170 165-179	790	14/10
11.00	56:58	2:13	13.56	171 166-177	757	9/3
11.50	59:17	2:18	13.00	165 159-171	762	6/7
11.62	59:56	39	11.32	172 170-173	911	1/3

Heart

151/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 30m

Elevation Graph

Biggest Climbs (m)	Mph
12 1.3%	13.1
12 9.8%	10.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:05	More
800m	1:51	3:43	More
1km	2:20	3:45	More
Mile	3:53	3:53	More
5k	12:56	4:10	More
5 miles	21:34	4:19	More
10k	27:46	4:28	More
10 miles	52:23	5:14	More

Predictions

Dist	Time	Per Mile
10 miles	43:28	4:21
20km	54:44	4:24
15 miles	1:06:48	4:27
20 miles	1:30:38	4:32
40km	1:54:06	4:35
25 miles	1:54:49	4:36
42km	2:00:10	4:36
50 miles	3:59:22	4:47
56 miles	4:29:56	4:49
100 miles	8:19:05	4:59
112 miles	9:22:47	5:01

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