Thu 23rd Mar 2023 at 4:05pm by Crash Hamster

Walk > General

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Time
39:24
Miles
2.37
Min/mi
16:37
Stride(cm)
79
Cals
274
Cadence
122
BPM
100
%MHR
50
B/mi
1661
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 17:00(17:00/mi) 99/109bpm [1683b/mi] 113cal 59/65rpm
2) 1mi - 16:15(16:15/mi) 101/111bpm [1641b/mi] 118cal 62/63rpm
3) 0.37mi - 6:09(16:47/mi) 99/106bpm [1661b/mi] 43cal 58/66rpm

17:00 16:15 6:09

Pin Map

North Piddle Loop

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:43	96 75-104	1701	122 110-130	2/3
0.25	4:18	2:05	16:42	99 93-102	1653	121 118-122	1/2
0.38	6:22	2:04	16:34	101 85-109	1673	116 110-120	6/0
0.50	8:33	2:11	17:25	93 83-98	1620	120 116-122	2/3
0.63	10:38	2:05	16:44	99 95-103	1656	118 116-120	4/3
0.75	12:47	2:08	17:06	100 96-103	1709	120 110-122	0/8
0.88	14:56	2:09	17:14	103 98-106	1774	122 122-126	1/3
1.00	17:00	2:04	16:36	101 98-104	1676	124 122-126	3/3
1.13	19:02	2:02	16:12	103 99-105	1669	125 122-126	4/5
1.25	21:07	2:05	16:40	99 92-105	1650	125 122-126	3/5
1.38	23:07	2:01	16:05	98 95-101	1576	125 122-126	3/4
1.50	25:15	2:08	17:01	102 97-106	1735	123 118-126	4/0
1.63	27:11	1:56	15:24	102 99-107	1571	125 122-126	3/1
1.75	29:12	2:01	16:09	100 93-105	1616	123 118-126	6/0
1.88	31:11	1:59	15:55	103 97-110	1640	123 120-126	4/2
2.00	33:15	2:04	16:28	101 92-107	1664	124 122-126	4/1
2.13	35:33	2:18	18:28	98 92-104	1810	125 120-132	1/6
2.25	37:32	1:59	15:53	100 96-104	1588	126 124-130	3/2
2.37	39:25	1:53	16:06	101 92-105	1626	123 114-126	3/0

Heart

100/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.9%	16:11
See your biggest climbs

Cadence

122 (132 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:47	More
800m	7:57	15:59	More
1km	9:55	15:58	More
Mile	16:11	16:11	More

Predictions

Dist	Time	Per Mile

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