Thu 23rd Mar 2023 at 5:13pm by spenso

Run > Treadmill

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Time
55:13
Miles
7.46
Min/mi
7:24
Pacing
96.7%
WAVA
59.35
Stride(cm)
128
Cals
749
Watts
349
Cadence
170
BPM
144
%MHR
84.3
B/mi
1067
Surface
Road

Notes & Comments

Split Summary
===
1) 11.45km - 55:13(4:49/km) 144/155bpm [694b/km] 749cal 349/431W

55:13

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	2:03	2:03	8:11	126 84-147	1030	169 168-174	337 270-376
0.50	4:03	2:00	8:00	150 147-153	1200	171 170-172	346 328-383
0.75	6:00	1:58	7:50	139 133-150	1089	172 170-174	350 326-369
1.00	7:57	1:57	7:47	136 134-138	1058	172 170-174	352 335-373
1.25	9:53	1:56	7:45	139 135-143	1077	172 170-176	352 333-381
1.50	11:57	2:04	8:15	139 136-142	1147	162 44-174	320 25-393
1.75	13:55	1:58	7:54	140 137-143	1105	172 168-186	344 139-388
2.00	15:50	1:55	7:39	143 139-145	1095	172 170-174	352 335-376
2.25	17:44	1:54	7:37	142 139-145	1082	172 170-174	353 338-380
2.50	19:42	1:58	7:50	142 139-147	1113	171 170-174	347 334-364
2.75	21:37	1:55	7:42	142 140-145	1093	172 168-178	354 339-402
3.00	23:34	1:56	7:44	144 142-146	1114	171 170-174	350 336-386
3.25	25:30	1:56	7:44	144 141-146	1113	171 170-174	350 328-374
3.50	27:27	1:57	7:49	144 140-148	1126	170 106-174	343 93-376
3.75	29:25	1:58	7:51	146 142-149	1146	170 168-172	347 332-368
4.00	31:21	1:57	7:47	146 141-149	1136	170 168-174	349 334-370
4.25	33:18	1:57	7:49	145 142-148	1133	169 168-172	347 333-377
4.50	35:15	1:56	7:45	144 142-146	1116	170 168-172	349 323-383
4.75	37:13	1:58	7:51	146 145-148	1147	169 168-172	346 333-365
5.00	39:10	1:57	7:48	146 142-150	1139	170 168-174	347 334-374
5.25	41:08	1:58	7:52	147 144-148	1156	169 162-172	346 331-431
5.50	43:04	1:56	7:45	147 145-149	1139	170 168-174	350 330-383
5.75	44:57	1:53	7:32	148 146-152	1114	170 168-172	356 338-388
6.00	46:51	1:54	7:36	150 148-153	1140	169 164-172	354 325-388
6.25	48:43	1:53	7:31	150 148-153	1128	169 168-172	357 344-383
6.50	50:36	1:52	7:29	150 147-152	1121	170 168-172	358 342-380
6.75	52:29	1:53	7:34	150 147-153	1134	170 168-172	353 338-371
7.00	54:21	1:52	7:29	152 149-155	1137	169 168-172	357 341-375
7.11	55:12	51	7:33	152 150-153	1147	170 168-170	354 343-369

Heart

144/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

349W (431 max)

Power Graph

Power Bands

Cadence

170 (186 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	170	7.1	54:59	7:45
Walk	0.4	81	0	12	14:11
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	40.89%	More
800m	3:44	7:30	46.66%	More
1km	4:40	7:30	48.85%	More
Mile	7:30	7:30	52.29%	More
5k	23:48	7:40	56.02%	More
5 miles	38:31	7:42	56.20%	More
10k	48:02	7:44	56.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	59.76
5km	21:49	7:01	61.12
5M	36:08	7:14	59.90
10km	45:29	7:19	59.43
10M	1:15:20	7:32	59.25
Half	1:40:18	7:39	58.41
20M	2:37:03	7:51	59.11
Mara	3:29:06	7:59	59.20

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