Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 23rd Mar 2023 at 1:02pm by Darran

Run > General
  • Time
    36:09
  • Miles
    5.40
  • Min/mi
    6:42
  • Pacing
    90.5%
  • WAVA
    68.39
  • Stride(cm)
    144
  • Cals
    545
  • Cadence
    167
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1032
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:50(6:50/mi) 140/157bpm [957b/mi] 93cal 8.78/9.31mph
2) 1mi - 6:43(6:43/mi) 160/170bpm [1075b/mi] 106cal 8.93/9.73mph
3) 1mi - 6:35(6:35/mi) 159/164bpm [1047b/mi] 102cal 9.11/9.6mph
4) 1mi - 6:40(6:40/mi) 159/163bpm [1059b/mi] 103cal 9.01/10.31mph
5) 1mi - 6:42(6:42/mi) 159/164bpm [1064b/mi] 103cal 8.97/9.73mph
6) 0.4mi - 2:40(6:40/mi) 151/155bpm [1007b/mi] 38cal 8.99/9.56mph
6:50 6:43 6:35 6:40 6:42 2:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:56 117 80-144 811 169 84-178 6/5
0.50 3:28 1:44 6:54 139 136-144 959 166 164-168 2/0
0.75 5:19 1:51 +9 7:26 147 140-153 1092 166 164-170 2/0
1.00 7:00 1:41 6:43 155 152-157 1041 167 164-168 1/0
1.25 8:45 1:46 +3 7:02 158 156-160 1112 167 164-170 1/1
1.50 10:31 1:46 +8 7:04 160 156-163 1131 165 110-170 1/0
1.75 12:15 1:44 6:55 162 157-167 1121 167 164-168 0/2
2.00 13:53 1:38 6:31 163 157-169 1062 167 166-168 6/0
2.25 15:34 1:41 6:42 160 156-164 1073 166 164-168 6/2
2.50 17:12 1:38 6:33 159 157-160 1042 168 166-170 6/3
2.75 18:51 1:39 6:36 159 157-162 1049 167 166-170 8/4
3.00 20:28 1:37 6:29 158 157-160 1024 167 164-170 5/5
3.25 22:07 1:39 6:36 160 157-163 1056 167 166-168 1/2
3.50 23:48 1:41 6:44 160 158-162 1077 167 164-172 1/0
3.75 25:24 1:36 6:24 157 154-161 1006 167 166-170 2/7
4.00 27:08 1:44 6:54 159 155-162 1098 166 164-168 3/1
4.25 28:50 1:43 6:50 162 161-164 1108 166 164-168 4/0
4.50 30:32 1:42 6:49 159 155-163 1083 166 164-168 0/0
4.75 32:14 1:41 6:45 162 160-163 1094 167 164-170 2/0
5.00 34:09 1:55 +20 7:41 152 144-162 1169 168 166-170 0/5
5.25 35:45 1:36 6:26 150 143-154 965 169 168-172 0/9
5.40 36:50 1:05 7:09 153 151-155 1094 168 166-170 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.3% 6:41

  • Cadence Distribution

    167 avge / 178 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 167 5.4 36:12 6:48
    Walk 0.4 101 0 9 1:41:31
    Pause 1.3 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 50.91% More
    800m 3:12 6:26 58.08% More
    1km 4:02 6:29 60.50% More
    Mile 6:31 6:31 64.25% More
    5k 20:41 6:39 67.91% More
    5 miles 34:00 6:48 67.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 69.29
    5km 20:07 6:28 69.82
    5M 33:19 6:40 68.60
    10km 41:57 6:45 67.95
    10M 1:09:28 6:57 67.29
    Half 1:32:29 7:04 66.64
    20M 2:24:50 7:15 66.46
    Mara 3:12:50 7:22 66.67
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,305 Fetchies!
Already a Fetchie? Sign in here