Thu 23rd Mar 2023 at 1:02pm by Darran

Run > General

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Time
36:09
Miles
5.40
Min/mi
6:42
Pacing
91%
WAVA
68.36
Stride(cm)
144
Cals
545
Cadence
167
BPM
154
%MHR
90.1
B/mi
1032
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 6:50(6:50/mi) 140/157bpm [957b/mi] 93cal 8.78/9.31mph
2) 1mi - 6:43(6:43/mi) 160/170bpm [1075b/mi] 106cal 8.93/9.73mph
3) 1mi - 6:35(6:35/mi) 159/164bpm [1047b/mi] 102cal 9.11/9.6mph
4) 1mi - 6:40(6:40/mi) 159/163bpm [1059b/mi] 103cal 9.01/10.31mph
5) 1mi - 6:42(6:42/mi) 159/164bpm [1064b/mi] 103cal 8.97/9.73mph
6) 0.4mi - 2:40(6:40/mi) 151/155bpm [1007b/mi] 38cal 8.99/9.56mph

6:50 6:43 6:35 6:40 6:42 2:40

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:44	1:44	6:56	117 80-144	811	169 84-178	6/5
0.50	3:28	1:44	6:54	139 136-144	959	166 164-168	2/0
0.75	5:19	1:51 +9	7:26	147 140-153	1092	166 164-170	2/0
1.00	7:00	1:41	6:43	155 152-157	1041	167 164-168	1/0
1.25	8:45	1:46 +3	7:02	158 156-160	1112	167 164-170	1/1
1.50	10:31	1:46 +8	7:04	160 156-163	1131	165 110-170	1/0
1.75	12:15	1:44	6:55	162 157-167	1121	167 164-168	0/2
2.00	13:53	1:38	6:31	163 157-169	1062	167 166-168	6/0
2.25	15:34	1:41	6:42	160 156-164	1073	166 164-168	6/2
2.50	17:12	1:38	6:33	159 157-160	1042	168 166-170	6/3
2.75	18:51	1:39	6:36	159 157-162	1049	167 166-170	8/4
3.00	20:28	1:37	6:29	158 157-160	1024	167 164-170	5/5
3.25	22:07	1:39	6:36	160 157-163	1056	167 166-168	1/2
3.50	23:48	1:41	6:44	160 158-162	1077	167 164-172	1/0
3.75	25:24	1:36	6:24	157 154-161	1006	167 166-170	2/7
4.00	27:08	1:44	6:54	159 155-162	1098	166 164-168	3/1
4.25	28:50	1:43	6:50	162 161-164	1108	166 164-168	4/0
4.50	30:32	1:42	6:49	159 155-163	1083	166 164-168	0/0
4.75	32:14	1:41	6:45	162 160-163	1094	167 164-170	2/0
5.00	34:09	1:55 +20	7:41	152 144-162	1169	168 166-170	0/5
5.25	35:45	1:36	6:26	150 143-154	965	169 168-172	0/9
5.40	36:50	1:05	7:09	153 151-155	1094	168 166-170	0/4

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 26m, Flat prediction 36:09

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.3%	6:41
See your biggest climbs

Cadence

167 (178 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	167	5.4	36:12	6:48
Walk	0.4	101	0	9	1:41:31
Pause	1.3	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	50.91%	More
800m	3:12	6:26	58.08%	More
1km	4:02	6:29	60.05%	More
Mile	6:31	6:31	63.31%	More
5k	20:41	6:39	67.93%	More
5 miles	34:00	6:48	67.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	68.28
5km	20:07	6:28	69.84
5M	33:19	6:40	68.56
10km	41:57	6:45	67.95
10M	1:09:28	6:57	67.77
Half	1:32:29	7:04	66.81
20M	2:24:50	7:15	67.60
Mara	3:12:50	7:22	67.70

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