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Thu 23rd Mar 2023 at 1:02pm by Darran

Run > General
  • Time
    36:09
  • Miles
    5.40
  • Min/mi
    6:42
  • Pacing
    90.5%
  • WAVA
    68.39
  • Stride(cm)
    144
  • Cals
    545
  • Cadence
    167
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1032
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:50(6:50/mi) 140/157bpm [957b/mi] 93cal 8.78/9.31mph
2) 1mi - 6:43(6:43/mi) 160/170bpm [1075b/mi] 106cal 8.93/9.73mph
3) 1mi - 6:35(6:35/mi) 159/164bpm [1047b/mi] 102cal 9.11/9.6mph
4) 1mi - 6:40(6:40/mi) 159/163bpm [1059b/mi] 103cal 9.01/10.31mph
5) 1mi - 6:42(6:42/mi) 159/164bpm [1064b/mi] 103cal 8.97/9.73mph
6) 0.4mi - 2:40(6:40/mi) 151/155bpm [1007b/mi] 38cal 8.99/9.56mph
6:50 6:43 6:35 6:40 6:42 2:40

Pace

1% 1% 1% 7% 87% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:56 117 80-144 811 169 84-178 6/5
0.50 3:28 1:44 6:54 139 136-144 959 166 164-168 2/0
0.75 5:19 1:51 +9 7:26 147 140-153 1092 166 164-170 2/0
1.00 7:00 1:41 6:43 155 152-157 1041 167 164-168 1/0
1.25 8:45 1:46 +3 7:02 158 156-160 1112 167 164-170 1/1
1.50 10:31 1:46 +8 7:04 160 156-163 1131 165 110-170 1/0
1.75 12:15 1:44 6:55 162 157-167 1121 167 164-168 0/2
2.00 13:53 1:38 6:31 163 157-169 1062 167 166-168 6/0
2.25 15:34 1:41 6:42 160 156-164 1073 166 164-168 6/2
2.50 17:12 1:38 6:33 159 157-160 1042 168 166-170 6/3
2.75 18:51 1:39 6:36 159 157-162 1049 167 166-170 8/4
3.00 20:28 1:37 6:29 158 157-160 1024 167 164-170 5/5
3.25 22:07 1:39 6:36 160 157-163 1056 167 166-168 1/2
3.50 23:48 1:41 6:44 160 158-162 1077 167 164-172 1/0
3.75 25:24 1:36 6:24 157 154-161 1006 167 166-170 2/7
4.00 27:08 1:44 6:54 159 155-162 1098 166 164-168 3/1
4.25 28:50 1:43 6:50 162 161-164 1108 166 164-168 4/0
4.50 30:32 1:42 6:49 159 155-163 1083 166 164-168 0/0
4.75 32:14 1:41 6:45 162 160-163 1094 167 164-170 2/0
5.00 34:09 1:55 +20 7:41 152 144-162 1169 168 166-170 0/5
5.25 35:45 1:36 6:26 150 143-154 965 169 168-172 0/9
5.40 36:50 1:05 7:09 153 151-155 1094 168 166-170 0/4

Heart

154/169max
  • Show Beats/Mile

Elevation

Asc 36m, Range 26m, Flat prediction 36:09
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.3% 6:41
See your biggest climbs

Cadence

167 (178 max) Stride Length: 144cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 167 5.4 36:12 6:48
Walk 0.4 101 0 9 1:41:31
Pause 1.3 - - 29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:18 50.91% More
800m 3:12 6:26 58.08% More
1km 4:02 6:29 60.50% More
Mile 6:31 6:31 64.25% More
5k 20:41 6:39 67.91% More
5 miles 34:00 6:48 67.23% More

Predictions

Dist Time Per Mile WAVA
1M 6:03 6:03 69.29
5km 20:07 6:28 69.82
5M 33:19 6:40 68.60
10km 41:57 6:45 67.95
10M 1:09:28 6:57 67.29
Half 1:32:29 7:04 66.64
20M 2:24:50 7:15 66.46
Mara 3:12:50 7:22 66.67
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