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Thu 23rd Mar 2023 at 1:02pm by Darran

Run > General
  • Time
    36:09
  • Miles
    5.40
  • Min/mi
    6:42
  • Pacing
    90.5%
  • WAVA
    68.39
  • Stride(cm)
    144
  • Cals
    545
  • Cadence
    167
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1032
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:50(6:50/mi) 140/157bpm [957b/mi] 93cal 8.78/9.31mph
2) 1mi - 6:43(6:43/mi) 160/170bpm [1075b/mi] 106cal 8.93/9.73mph
3) 1mi - 6:35(6:35/mi) 159/164bpm [1047b/mi] 102cal 9.11/9.6mph
4) 1mi - 6:40(6:40/mi) 159/163bpm [1059b/mi] 103cal 9.01/10.31mph
5) 1mi - 6:42(6:42/mi) 159/164bpm [1064b/mi] 103cal 8.97/9.73mph
6) 0.4mi - 2:40(6:40/mi) 151/155bpm [1007b/mi] 38cal 8.99/9.56mph
6:50 6:43 6:35 6:40 6:42 2:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.45 10:00 10:00 +12 6:55 143 80-163 988 167 84-178 13/6
2.92 20:00 10:00 +8 6:46 160 156-169 1083 167 110-170 31/13
4.43 30:00 10:00 6:38 159 154-164 1055 167 164-172 12/14
5.40 36:50 6:50 +20 7:04 155 143-163 1095 168 164-172 3/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.3% 6:41

  • Cadence Distribution

    167 avge / 178 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 167 5.4 36:12 6:48
    Walk 0.4 101 0 9 1:41:31
    Pause 1.3 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 50.91% More
    800m 3:12 6:26 58.08% More
    1km 4:02 6:29 60.50% More
    Mile 6:31 6:31 64.25% More
    5k 20:41 6:39 67.91% More
    5 miles 34:00 6:48 67.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 69.29
    5km 20:07 6:28 69.82
    5M 33:19 6:40 68.60
    10km 41:57 6:45 67.95
    10M 1:09:28 6:57 67.29
    Half 1:32:29 7:04 66.64
    20M 2:24:50 7:15 66.46
    Mara 3:12:50 7:22 66.67
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