Thu 23rd Mar 2023 at 12:43pm by louloops

Walk > General

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Time
9:31
Miles
0.52
Min/mi
18:18
Stride(cm)
71
Cals
61
Cadence
124
BPM
112
%MHR
65.6
B/mi
2054
Asc(m)
83
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52mi - 9:31(18:15/mi) 112/125bpm [2045b/mi] 61cal 56/66rpm 3.29/4.01mph

9:31

Pace

12%

36%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:41	104 86-112	2360	123 120-126	32/0
0.13	2:38	1:13	19:27	113 106-115	2198	122 118-124	9/0
0.19	3:37	59	15:51	109 104-113	1728	122 118-126	11/0
0.25	4:46	1:08	18:15	111 106-114	2026	122 120-124	31/18
0.31	5:50	1:04	17:05	109 104-114	1862	123 120-126	0/45
0.38	6:57	1:07	17:57	110 108-114	1974	125 116-128	5/1
0.44	8:13	1:16	20:19	119 110-122	2417	129 126-132	2/8
0.50	9:13	1:00	15:53	123 121-125	1953	127 126-128	6/3
0.52	9:33	20	15:28	120 119-121	1855	128 126-130	19/0

Heart

112/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 65m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 23.3%	15:37
24 11.2%	19:46
See your biggest climbs

Cadence

124 (132 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:08	More
800m	8:52	17:51	More

Predictions

Dist	Time	Per Mile

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