Thu 23rd Mar 2023 at 10:10am by More of a Tortoise

Bike > General

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Time
2:24:52
Miles
30.62
Mph
12.7
FBI
62.31
Cals
905
Watts
121
Cadence
74
BPM
134
%MHR
72.3
B/mi
633
Asc(m)
77
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5mi - 25:16(5:03/mi) 132/141bpm [667b/mi] 166cal 74/85rpm 110/330W 11.87/15.88mph
2) 5mi - 25:40(5:08/mi) 135/148bpm [693b/mi] 169cal 75/87rpm 110/312W 11.68/19.41mph
3) 5mi - 27:27(5:29/mi) 137/144bpm [752b/mi] 195cal 74/85rpm 119/237W 10.93/12.98mph
4) 5mi - 19:42(3:56/mi) 126/135bpm [496b/mi] 109cal 76/87rpm 93/255W 15.23/18.1mph
5) 5mi - 22:30(4:30/mi) 133/146bpm [599b/mi] 126cal 73/89rpm 93/391W 13.33/18.62mph
6) 5mi - 21:26(4:17/mi) 138/151bpm [592b/mi] 132cal 73/88rpm 103/388W 14/18.12mph
7) 0.62mi - 2:51(4:35/mi) 132/143bpm [605b/mi] 8cal 60/87rpm 49/212W 13.09/17.03mph

25:16 25:40 27:27 19:42 22:30 21:26 2:51

Pace

22%

39%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	5:33	5:33 +5	10.82	129 104-137	715	74 7-84	122 9-249	12/7
2.00	9:55	4:23	13.71	127 119-140	556	71 3-85	123 11-330	3/10
3.00	15:19	5:24	11.11	135 129-140	729	76 9-85	118 22-184	4/2
4.00	20:19	4:59	12.03	133 114-141	663	72 2-83	127 7-236	3/6
5.00	25:21	5:02	11.92	135 132-139	680	77 69-84	116 63-171	4/5
6.00	30:13	4:53	12.30	134 130-141	654	79 7-86	114 47-222	4/3
7.00	37:03	6:49 +1:11	8.79	138 128-148	942	73 5-83	140 39-294	4/4
8.00	41:53	4:50	12.41	134 117-143	648	74 2-85	135 8-312	10/15
9.00	47:06	5:13	11.50	136 132-140	709	78 11-87	115 23-202	5/4
10.00	52:12	5:06	11.75	133 125-140	679	78 5-84	115 34-205	3/3
11.00	57:33	5:21 +7	11.22	138 133-143	738	75 7-85	129 28-222	6/5
12.00	1:02:39	5:06	11.76	138 135-141	704	79 74-83	127 56-175	4/6
13.00	1:07:49	5:09	11.64	137 129-144	706	77 7-85	127 16-237	3/4
14.00	1:15:43	7:55 +2:16	7.58	135 123-143	1069	73 4-84	123 5-181	5/5
15.00	1:24:00	8:17 +1:58	7.25	138 125-142	1142	70 2-83	134 51-214	4/3
16.00	1:27:53	3:53	15.45	122 117-127	474	77 4-87	88 3-172	6/3
17.00	1:31:36	3:43	16.13	126 119-133	469	74 7-82	120 19-182	7/6
18.00	1:37:07	5:31 +1:16	10.89	129 118-134	711	73 5-84	111 13-223	2/6
19.00	1:41:04	3:57	15.16	128 124-131	506	79 10-83	107 3-156	3/4
20.00	1:44:58	3:54	15.40	127 121-135	495	79 5-85	113 19-255	4/3
21.00	1:49:28	4:30 +6	13.34	132 126-141	594	77 5-89	112 1-215	4/3
22.00	1:53:34	4:06	14.62	132 127-137	542	75 4-86	119 21-302	3/4
23.00	1:58:04	4:30	13.33	133 127-139	599	76 6-88	108 32-192	5/4
24.00	2:08:02	9:58 +4:17	6.02	136 109-146	1356	65 6-86	127 5-301	11/2
25.00	2:11:51	3:49	15.74	127 113-136	484	78 4-87	106 1-391	10/16
26.00	2:16:44	4:53 +33	12.29	136 131-140	664	74 4-83	121 67-173	5/5
27.00	2:20:41	3:56	15.22	135 130-138	532	79 4-85	110 12-184	2/2
28.00	2:24:43	4:02	14.85	138 129-146	558	77 5-87	129 2-276	9/4
29.00	2:28:49	4:06	14.65	137 124-145	561	70 3-88	127 9-388	3/5
30.00	2:33:50	5:02	11.94	145 138-151	729	69 7-82	130 35-307	11/2
30.62	2:36:41	2:51	13.09	132 119-143	605	61 3-87	135 2-212	3/12

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 17m

Elevation Graph

Biggest Climbs (m)	Mph
10 1.5%	6.9
See your biggest climbs

Power

121W (391 max)

Power Graph

Power Bands

Cadence

74 (89 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:23	More
800m	1:47	3:34	More
1km	2:14	3:36	More
Mile	3:37	3:37	More
5k	12:18	3:58	More
5 miles	20:32	4:06	More
10k	26:07	4:12	More
10 miles	47:27	4:45	More
Half	1:00:49	4:39	More
20 miles	1:40:59	5:03	More
Mara	2:14:16	5:07	More

Predictions

Dist	Time	Per Mile
10 miles	42:48	4:17
20km	54:14	4:22
15 miles	1:06:34	4:26
20 miles	1:31:05	4:33
40km	1:55:25	4:39
25 miles	1:56:09	4:39
42km	2:01:43	4:40
50 miles	4:07:11	4:57
56 miles	4:39:40	5:00
100 miles	8:46:03	5:16
112 miles	9:55:11	5:19

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