Thu 23rd Mar 2023 at 9:20am by Martin63

Run > General

Follow User
0 👍

Time
41:35
Miles
4.22
Min/mi
9:51
Pacing
85%
WAVA
51.93
Stride(cm)
91
Cals
501
Cadence
180
BPM
141
%MHR
82.5
B/mi
1390
Asc(m)
134
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 133/150bpm [739b/km] 65cal
2) 1km - 6:03(6:03/km) 137/151bpm [829b/km] 72cal
3) 1km - 5:58(5:58/km) 141/149bpm [842b/km] 72cal
4) 1km - 6:16(6:16/km) 145/152bpm [910b/km] 78cal
5) 1km - 6:51(6:51/km) 140/152bpm [958b/km] 80cal
6) 1km - 5:58(5:58/km) 144/156bpm [860b/km] 70cal
7) 0.79km - 4:55(6:14/km) 154/161bpm [960b/km] 64cal

5:33 6:03 5:58 6:16 6:51 5:58 4:55

Pace

16%

44%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:33	105 74-128	1002	187 184-192	0/2
0.25	2:14	1:02	8:16	134 131-138	1107	188 186-192	5/15
0.38	3:21	1:07	8:56	141 135-148	1260	189 188-190	1/5
0.50	4:30	1:09	9:14	147 142-150	1358	187 182-190	5/7
0.63	5:34	1:04	8:34	142 137-149	1216	187 176-190	5/3
0.75	6:41	1:07	8:59	130 121-138	1168	175 80-192	6/3
0.88	8:00	1:19	10:29	140 133-148	1467	173 122-190	0/8
1.00	9:03	1:03	8:27	134 128-143	1133	190 188-192	1/6
1.13	10:06	1:02	8:20	147 143-150	1225	187 186-190	12/2
1.25	11:38	1:32	12:15	137 122-149	1679	172 126-188	4/7
1.38	12:50	1:12	9:34	137 128-146	1312	186 182-200	8/3
1.50	13:59	1:09	9:14	146 144-148	1347	178 140-188	2/9
1.63	15:16	1:17	10:20	142 140-145	1467	183 166-186	10/9
1.75	16:25	1:09	9:09	140 133-143	1282	184 176-188	4/4
1.88	17:39	1:14	9:54	143 140-146	1415	175 134-186	6/5
2.00	18:59	1:19	10:35	144 142-149	1525	168 118-190	7/9
2.13	20:04	1:05	8:44	146 144-148	1275	185 182-188	4/6
2.25	21:34	1:30	11:57	146 141-151	1745	179 134-194	7/5
2.38	22:48	1:14	9:50	145 139-149	1426	182 134-188	3/8
2.50	23:58	1:11	9:26	145 140-150	1368	175 126-188	10/6
2.63	25:27	1:28	11:46	143 137-152	1683	167 128-188	3/6
2.75	26:51	1:24	11:15	141 130-147	1586	161 116-186	4/1
2.88	28:22	1:31	12:06	128 122-137	1548	172 126-188	5/1
3.00	29:40	1:18	10:28	143 139-146	1497	185 176-188	4/3
3.13	30:51	1:10	9:24	146 143-148	1371	184 182-186	7/2
3.25	32:03	1:12	9:37	146 143-150	1403	181 166-186	4/2
3.38	33:23	1:20	10:44	138 131-146	1481	177 134-192	2/6
3.50	34:36	1:13	9:41	138 129-146	1336	184 156-194	1/2
3.63	35:43	1:07	8:57	150 144-155	1344	185 184-186	2/6
3.75	36:51	1:08	9:02	155 152-158	1399	183 166-186	8/11
3.88	38:03	1:12	9:36	158 156-161	1518	181 130-188	2/3
4.00	39:18	1:16	10:06	154 149-158	1555	185 182-186	12/2
4.13	40:43	1:24	11:15	150 144-155	1687	180 146-186	6/5
4.22	41:34	51	9:10	152 149-155	1393	184 174-188	1/14

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 32m, Flat prediction 41:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (200 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	185	4	38:10	9:30
Walk	8.2	129	0.2	3:23	16:40
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	42.43%	More
800m	4:20	8:42	48.24%	More
1km	5:23	8:41	50.45%	More
Mile	8:53	8:53	51.97%	More
5k	30:32	9:50	51.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	51.13
5km	30:03	9:40	52.37
5M	49:46	9:57	51.65
10km	1:02:40	10:05	51.31
10M	1:43:46	10:23	51.30
Half	2:18:10	10:33	50.64
20M	3:36:22	10:49	51.24
Mara	4:48:04	11:00	51.32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry