Wed 22nd Mar 2023 at 11:20pm by Foxy

Walk > General

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Time
7:05
Miles
0.24
Min/mi
29:31
Stride(cm)
53
Cals
45
Cadence
103
BPM
67
%MHR
39.4
B/mi
1987
Asc(m)
41
Surface
Road

8:55 400m

Notes & Comments

Split Summary
===
1) 0.35mi - 15:29(44:19/mi) 68/89bpm [3013b/mi] 45cal 14/92rpm

15:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:03	76 69-80	1904	99 88-106	167/20
0.13	3:00	1:27	23:05	73 68-76	1685	98 92-102	10/12
0.19	4:25	1:25	22:38	73 69-78	1652	110 96-158	18/3
0.25	9:01	4:35 +3	1:13:26	75 55-88	5508	104 94-118	17/20
0.31	12:34	3:33	56:53	58 55-62	3299	-	13/11
0.35	15:32	2:58	1:20:44	61 53-70	4925	-	9/9

Heart

67/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 165m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (158 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:55	35:52	More

Predictions

Dist	Time	Per Mile

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