Thu 23rd Mar 2023 at 8:20am by oldbirdhead

Bike > General

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Time
32:19
Miles
1.59
Mph
3
Cals
262
BPM
111
%MHR
61.1
B/mi
2260
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.59mi - 32:19(20:20/mi) 110/141bpm [2237b/mi] 262cal

32:19

Pace

53%

27%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	35	35	6.50	101 92-111	933	3/2
0.13	55	20	11.22	98 98-98	524	2/5
0.19	1:12	18	12.68	99 97-103	468	3/3
0.25	1:28	15	14.59	102 102-103	420	2/0
0.31	1:43	15	14.99	104 103-107	416	5/0
0.38	1:59	16	13.75	107 104-108	467	5/5
0.44	2:16	16	13.78	105 102-108	457	0/3
0.50	2:32	16	13.94	107 105-110	461	2/2
0.56	2:58	26	8.72	115 110-118	792	3/0
0.63	3:15	17	13.18	113 112-116	514	3/0
0.69	3:33	18	12.23	117 116-119	574	3/1
0.75	3:52	19	11.88	122 119-125	616	1/0
0.81	4:19	28	8.16	126 123-129	927	1/1
0.88	4:39	20	11.34	120 119-123	635	1/1
0.94	4:57	17	12.91	119 118-120	553	0/1
1.00	5:44	48	4.72	111 106-118	1410	2/1
1.06	6:04	19	11.72	107 106-109	548	1/2
1.13	6:19	15	14.75	108 107-109	439	0/1
1.19	6:34	15	14.92	109 108-112	438	27/0
1.25	6:52	18	12.78	114 113-115	535	2/1
1.31	7:19	27	8.23	113 111-117	824	0/21
1.38	8:08	49	4.62	115 110-118	1493	1/1
1.44	12:10	4:02	0.93	123 110-141	7950	0/1
1.50	13:27	1:17	2.93	120 113-125	2459	21/0
1.56	14:14	47	4.76	125 122-128	1577	0/0
1.59	32:20	18:06	0.09	103 87-126	71549	0/0

Heart

111/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 43m

Elevation Graph

Biggest Climbs (m)	Mph
12 1.9%	11.6
11 2.1%	6.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:01	More
800m	2:15	4:32	More
1km	2:53	4:39	More
Mile	5:20	5:20	More

Predictions

Dist	Time	Per Mile
10 miles	3:46:57	22:42
20km	4:45:45	23:00
15 miles	5:48:49	23:15
20 miles	7:53:12	23:40
40km	9:55:46	23:58
25 miles	9:59:28	23:59
42km	10:27:24	24:02
50 miles	20:49:50	25:00
56 miles	23:29:22	25:10
100 miles	43:25:50	26:04
112 miles	48:58:26	26:14

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