Thu 23rd Mar 2023 at 6:58am by Matt_roi
Run > General
-
Time
48:33
-
Miles
6.33
-
Min/mi
7:40
-
Pacing
72%
-
WAVA
60.33
-
Stride(cm)
116
-
Cals
765
-
Cadence
181
-
BPM
159
-
%MHR
93.1
-
B/mi
1221
-
Asc(m)
159
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 8:43(8:43/mi) 143/149bpm [1247b/mi] 123cal
2) 0.7mi - 5:45(8:14/mi) 152/161bpm [1252b/mi] 88cal
3) 0.16mi - 1:00(6:25/mi) 159/164bpm [1020b/mi] 16cal
4) 0.12mi - 1:00(8:22/mi) 162/165bpm [1356b/mi] 16cal
5) 0.15mi - 1:00(6:30/mi) 164/169bpm [1065b/mi] 17cal
6) 0.12mi - 1:00(8:21/mi) 165/170bpm [1379b/mi] 16cal
7) 0.15mi - 1:00(6:33/mi) 162/168bpm [1062b/mi] 16cal
8) 0.12mi - 1:00(8:21/mi) 165/169bpm [1377b/mi] 16cal
9) 0.16mi - 1:00(6:25/mi) 165/173bpm [1059b/mi] 17cal
10) 0.12mi - 1:00(8:29/mi) 167/172bpm [1417b/mi] 16cal
11) 0.16mi - 1:00(6:16/mi) 162/171bpm [1015b/mi] 17cal
12) 0.12mi - 1:00(8:08/mi) 168/174bpm [1366b/mi] 17cal
13) 0.16mi - 1:00(6:18/mi) 165/171bpm [1041b/mi] 17cal
14) 0.12mi - 1:00(8:07/mi) 168/172bpm [1364b/mi] 16cal
15) 0.16mi - 1:00(6:12/mi) 167/174bpm [1036b/mi] 17cal
16) 0.12mi - 1:00(8:26/mi) 168/173bpm [1417b/mi] 16cal
17) 0.16mi - 1:00(6:06/mi) 169/176bpm [1030b/mi] 17cal
18) 0.12mi - 1:00(8:23/mi) 173/178bpm [1450b/mi] 17cal
19) 0.16mi - 1:00(6:19/mi) 169/176bpm [1069b/mi] 17cal
20) 0.12mi - 1:00(8:09/mi) 174/177bpm [1418b/mi] 17cal
21) 0.16mi - 1:00(6:16/mi) 168/175bpm [1054b/mi] 18cal
22) 0.12mi - 1:00(8:10/mi) 168/174bpm [1373b/mi] 17cal
23) 0.17mi - 1:00(6:00/mi) 171/178bpm [1025b/mi] 18cal
24) 0.11mi - 1:00(9:12/mi) 177/181bpm [1628b/mi] 17cal
25) 0.17mi - 1:00(5:50/mi) 173/180bpm [1010b/mi] 18cal
26) 0.06mi - 1:00(15:49/mi) 151/182bpm [2387b/mi] 11cal
27) 0.13mi - 1:00(7:55/mi) 144/149bpm [1140b/mi] 12cal
28) 0.12mi - 1:00(8:05/mi) 152/155bpm [1228b/mi] 14cal
29) 0.13mi - 1:00(7:43/mi) 158/165bpm [1219b/mi] 15cal
30) 0.12mi - 1:00(8:04/mi) 157/163bpm [1266b/mi] 15cal
31) 0.13mi - 1:00(7:45/mi) 162/165bpm [1256b/mi] 17cal
32) 0.14mi - 1:00(7:23/mi) 163/166bpm [1203b/mi] 16cal
33) 0.57mi - 4:05(7:13/mi) 169/178bpm [1219b/mi] 68cal
8:43 5:45 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 4:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:13 |
2:13 |
8:50 |
129 97-145 |
1140 |
172 164-184 |
14/16 |
0.50 |
4:21 |
2:08 |
8:33 |
146 143-148 |
1249 |
172 168-176 |
7/7 |
0.75 |
6:28 |
2:07 |
8:28 |
145 135-148 |
1228 |
173 170-176 |
8/6 |
1.00 |
8:42 |
2:14 |
8:58 |
147 143-149 |
1317 |
174 168-178 |
5/7 |
1.25 |
10:49 |
2:07 |
8:28 |
148 145-151 |
1253 |
174 170-180 |
10/8 |
1.50 |
12:50 |
2:01 |
8:03 |
156 152-158 |
1255 |
175 168-190 |
9/6 |
1.75 |
14:46 |
1:56 |
7:44 |
154 144-161 |
1192 |
179 166-194 |
20/8 |
2.00 |
16:35 |
1:49 |
7:17 |
160 156-164 |
1166 |
183 170-198 |
11/28 |
2.25 |
18:27 |
1:52 |
7:27 |
165 159-169 |
1230 |
184 170-196 |
10/9 |
2.50 |
20:17 |
1:50 |
7:21 |
163 154-168 |
1198 |
184 170-192 |
6/6 |
2.75 |
22:03 |
1:45 |
7:00 |
166 157-172 |
1163 |
187 168-202 |
9/11 |
3.00 |
23:50 |
1:48 |
7:11 |
164 152-173 |
1177 |
183 160-196 |
11/9 |
3.25 |
25:35 |
1:45 |
6:59 |
165 160-171 |
1152 |
188 172-200 |
6/7 |
3.50 |
27:19 |
1:44 |
6:56 |
166 161-173 |
1150 |
187 174-200 |
10/6 |
3.75 |
29:08 |
1:49 |
7:15 |
168 157-173 |
1217 |
184 166-198 |
4/14 |
4.00 |
30:56 |
1:49 |
7:16 |
170 164-177 |
1234 |
186 170-200 |
8/4 |
4.25 |
32:44 |
1:48 |
7:10 |
172 165-177 |
1234 |
184 162-200 |
5/4 |
4.50 |
34:33 |
1:49 |
7:17 |
169 166-175 |
1231 |
186 170-200 |
7/5 |
4.75 |
36:22 |
1:49 |
7:16 |
174 167-181 |
1263 |
185 168-198 |
6/7 |
5.00 |
39:31 |
3:09 +1:03
|
12:36 |
162 129-182 |
2042 |
177 94-202 |
10/4 |
5.25 |
41:34 |
2:02 |
8:09 |
149 141-155 |
1215 |
176 172-182 |
5/6 |
5.50 |
43:31 |
1:57 |
7:48 |
158 147-165 |
1232 |
178 162-198 |
3/7 |
5.75 |
45:25 |
1:54 |
7:37 |
162 160-166 |
1233 |
182 170-198 |
8/4 |
6.00 |
47:11 |
1:46 |
7:04 |
165 162-170 |
1166 |
187 174-200 |
6/7 |
6.25 |
48:57 |
1:46 |
7:03 |
170 164-178 |
1199 |
190 172-206 |
7/3 |
6.33 |
49:36 |
39 |
8:39 |
174 168-178 |
1504 |
174 172-176 |
4/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.2 |
181 |
6.3 |
48:12 |
7:38 |
Walk |
2.8 |
104 |
0 |
1:24 |
1:17:46 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:38 |
48.71% |
More |
800m |
3:23 |
6:48 |
55.37% |
More |
1km |
4:19 |
6:57 |
56.55% |
More |
Mile |
6:56 |
6:56 |
60.09% |
More |
5k |
22:12 |
7:09 |
63.78% |
More |
5 miles |
38:05 |
7:37 |
60.45% |
More |
10k |
48:34 |
7:49 |
59.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
60.62 |
5km |
22:50 |
7:21 |
62.01 |
5M |
37:49 |
7:34 |
60.89 |
10km |
47:36 |
7:40 |
60.38 |
10M |
1:18:50 |
7:53 |
60.22 |
Half |
1:44:57 |
8:01 |
59.37 |
20M |
2:44:22 |
8:13 |
60.06 |
Mara |
3:38:50 |
8:21 |
60.16 |
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