Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 23rd Mar 2023 at 6:58am by Matt_roi

Run > General
  • Time
    48:33
  • Miles
    6.33
  • Min/mi
    7:40
  • Pacing
    71.7%
  • WAVA
    60.29
  • Stride(cm)
    116
  • Cals
    765
  • Cadence
    181
  • BPM
    159
  • %MHR
    93.1
  • B/mi
    1221
  • Asc(m)
    159
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:43(8:43/mi) 143/149bpm [1247b/mi] 123cal
2) 0.7mi - 5:45(8:14/mi) 152/161bpm [1252b/mi] 88cal
3) 0.16mi - 1:00(6:25/mi) 159/164bpm [1020b/mi] 16cal
4) 0.12mi - 1:00(8:22/mi) 162/165bpm [1356b/mi] 16cal
5) 0.15mi - 1:00(6:30/mi) 164/169bpm [1065b/mi] 17cal
6) 0.12mi - 1:00(8:21/mi) 165/170bpm [1379b/mi] 16cal
7) 0.15mi - 1:00(6:33/mi) 162/168bpm [1062b/mi] 16cal
8) 0.12mi - 1:00(8:21/mi) 165/169bpm [1377b/mi] 16cal
9) 0.16mi - 1:00(6:25/mi) 165/173bpm [1059b/mi] 17cal
10) 0.12mi - 1:00(8:29/mi) 167/172bpm [1417b/mi] 16cal
11) 0.16mi - 1:00(6:16/mi) 162/171bpm [1015b/mi] 17cal
12) 0.12mi - 1:00(8:08/mi) 168/174bpm [1366b/mi] 17cal
13) 0.16mi - 1:00(6:18/mi) 165/171bpm [1041b/mi] 17cal
14) 0.12mi - 1:00(8:07/mi) 168/172bpm [1364b/mi] 16cal
15) 0.16mi - 1:00(6:12/mi) 167/174bpm [1036b/mi] 17cal
16) 0.12mi - 1:00(8:26/mi) 168/173bpm [1417b/mi] 16cal
17) 0.16mi - 1:00(6:06/mi) 169/176bpm [1030b/mi] 17cal
18) 0.12mi - 1:00(8:23/mi) 173/178bpm [1450b/mi] 17cal
19) 0.16mi - 1:00(6:19/mi) 169/176bpm [1069b/mi] 17cal
20) 0.12mi - 1:00(8:09/mi) 174/177bpm [1418b/mi] 17cal
21) 0.16mi - 1:00(6:16/mi) 168/175bpm [1054b/mi] 18cal
22) 0.12mi - 1:00(8:10/mi) 168/174bpm [1373b/mi] 17cal
23) 0.17mi - 1:00(6:00/mi) 171/178bpm [1025b/mi] 18cal
24) 0.11mi - 1:00(9:12/mi) 177/181bpm [1628b/mi] 17cal
25) 0.17mi - 1:00(5:50/mi) 173/180bpm [1010b/mi] 18cal
26) 0.06mi - 1:00(15:49/mi) 151/182bpm [2387b/mi] 11cal
27) 0.13mi - 1:00(7:55/mi) 144/149bpm [1140b/mi] 12cal
28) 0.12mi - 1:00(8:05/mi) 152/155bpm [1228b/mi] 14cal
29) 0.13mi - 1:00(7:43/mi) 158/165bpm [1219b/mi] 15cal
30) 0.12mi - 1:00(8:04/mi) 157/163bpm [1266b/mi] 15cal
31) 0.13mi - 1:00(7:45/mi) 162/165bpm [1256b/mi] 17cal
32) 0.14mi - 1:00(7:23/mi) 163/166bpm [1203b/mi] 16cal
33) 0.57mi - 4:05(7:13/mi) 169/178bpm [1219b/mi] 68cal
8:43 5:45 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 4:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:42 8:42 8:42 141 97-149 1228 168 0-184 37/36
1.70 14:26 5:44 8:13 152 144-161 1248 171 0-194 40/37
1.85 15:26 1:00 6:25 159 154-164 1020 188 174-194 5/9
1.97 16:26 1:00 8:21 161 156-164 1344 175 170-192 9/7
2.13 17:26 1:00 6:31 164 156-169 1068 192 186-198 4/6
2.25 18:26 1:00 8:21 164 159-169 1370 176 170-190 5/2
2.40 19:26 1:00 6:34 162 154-168 1063 190 182-192 2/6
2.52 20:26 1:00 8:20 164 158-168 1368 177 170-192 2/2
2.67 21:26 1:00 6:25 165 157-172 1059 193 178-202 2/6
2.79 22:26 1:00 8:30 166 160-172 1411 173 160-192 7/9
2.95 23:26 1:00 6:16 162 152-171 1014 190 176-196 8/3
3.08 24:26 1:00 8:08 168 161-173 1366 175 170-188 6/2
3.23 25:26 1:00 6:19 165 160-171 1042 194 176-200 1/6
3.36 26:26 1:00 8:06 167 161-171 1353 178 172-190 3/2
3.52 27:26 1:00 6:12 167 161-173 1036 195 180-200 6/4
3.64 28:26 1:00 8:26 168 158-173 1416 175 166-194 6/2
3.80 29:26 1:00 6:06 169 157-176 1030 197 184-200 1/10
3.92 30:26 1:00 8:23 171 164-177 1434 176 170-198 7/2
4.08 31:26 1:00 6:20 169 164-176 1069 197 180-200 3/3
4.20 32:26 1:00 8:08 173 166-177 1407 176 162-192 4/1
4.36 33:27 1:01 6:23 169 165-175 1080 194 182-200 2/3
4.48 34:27 1:00 8:11 168 166-174 1374 179 170-200 3/2
4.65 35:27 1:00 6:00 171 166-178 1025 195 192-198 2/4
4.76 36:27 1:00 9:13 175 167-181 1614 174 168-192 6/1
4.93 37:27 1:00 5:49 173 166-180 1007 195 172-202 2/7
4.99 39:30 2:03 +1 32:23 149 129-182 4826 104 0-188 9/4
5.12 40:30 1:00 7:57 145 137-149 1154 166 0-178 1/7
5.24 41:30 1:00 8:03 152 148-155 1224 176 172-182 2/1
5.37 42:30 1:00 7:43 159 155-165 1228 176 162-192 3/5
5.50 43:30 1:00 8:03 156 147-163 1256 178 168-196 2/5
5.63 44:30 1:00 7:46 161 154-165 1249 181 172-198 5/2
5.76 45:30 1:00 7:23 163 160-166 1204 184 170-198 5/2
6.33 49:36 4:06 +1 7:15 169 162-178 1225 184 0-206 15/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 9.2% 7:02

  • Cadence Distribution

    181 avge / 206 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 181 6.3 48:12 7:38
    Walk 2.8 104 0 1:24 1:17:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 48.71% More
    800m 3:23 6:48 55.37% More
    1km 4:19 6:57 56.99% More
    Mile 6:56 6:56 61.04% More
    5k 22:12 7:09 63.76% More
    5 miles 38:05 7:37 60.48% More
    10k 48:34 7:49 59.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 61.58
    5km 22:50 7:21 61.99
    5M 37:49 7:34 60.92
    10km 47:36 7:40 60.38
    10M 1:18:50 7:53 59.79
    Half 1:44:57 8:01 59.23
    20M 2:44:22 8:13 59.07
    Mara 3:38:50 8:21 59.26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,303 Fetchies!
Already a Fetchie? Sign in here