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Thu 23rd Mar 2023 at 6:58am by Matt_roi

Run > General
  • Time
    48:33
  • Miles
    6.33
  • Min/mi
    7:40
  • Pacing
    71.7%
  • WAVA
    60.29
  • Stride(cm)
    116
  • Cals
    765
  • Cadence
    181
  • BPM
    159
  • %MHR
    93.1
  • B/mi
    1221
  • Asc(m)
    159
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:43(8:43/mi) 143/149bpm [1247b/mi] 123cal
2) 0.7mi - 5:45(8:14/mi) 152/161bpm [1252b/mi] 88cal
3) 0.16mi - 1:00(6:25/mi) 159/164bpm [1020b/mi] 16cal
4) 0.12mi - 1:00(8:22/mi) 162/165bpm [1356b/mi] 16cal
5) 0.15mi - 1:00(6:30/mi) 164/169bpm [1065b/mi] 17cal
6) 0.12mi - 1:00(8:21/mi) 165/170bpm [1379b/mi] 16cal
7) 0.15mi - 1:00(6:33/mi) 162/168bpm [1062b/mi] 16cal
8) 0.12mi - 1:00(8:21/mi) 165/169bpm [1377b/mi] 16cal
9) 0.16mi - 1:00(6:25/mi) 165/173bpm [1059b/mi] 17cal
10) 0.12mi - 1:00(8:29/mi) 167/172bpm [1417b/mi] 16cal
11) 0.16mi - 1:00(6:16/mi) 162/171bpm [1015b/mi] 17cal
12) 0.12mi - 1:00(8:08/mi) 168/174bpm [1366b/mi] 17cal
13) 0.16mi - 1:00(6:18/mi) 165/171bpm [1041b/mi] 17cal
14) 0.12mi - 1:00(8:07/mi) 168/172bpm [1364b/mi] 16cal
15) 0.16mi - 1:00(6:12/mi) 167/174bpm [1036b/mi] 17cal
16) 0.12mi - 1:00(8:26/mi) 168/173bpm [1417b/mi] 16cal
17) 0.16mi - 1:00(6:06/mi) 169/176bpm [1030b/mi] 17cal
18) 0.12mi - 1:00(8:23/mi) 173/178bpm [1450b/mi] 17cal
19) 0.16mi - 1:00(6:19/mi) 169/176bpm [1069b/mi] 17cal
20) 0.12mi - 1:00(8:09/mi) 174/177bpm [1418b/mi] 17cal
21) 0.16mi - 1:00(6:16/mi) 168/175bpm [1054b/mi] 18cal
22) 0.12mi - 1:00(8:10/mi) 168/174bpm [1373b/mi] 17cal
23) 0.17mi - 1:00(6:00/mi) 171/178bpm [1025b/mi] 18cal
24) 0.11mi - 1:00(9:12/mi) 177/181bpm [1628b/mi] 17cal
25) 0.17mi - 1:00(5:50/mi) 173/180bpm [1010b/mi] 18cal
26) 0.06mi - 1:00(15:49/mi) 151/182bpm [2387b/mi] 11cal
27) 0.13mi - 1:00(7:55/mi) 144/149bpm [1140b/mi] 12cal
28) 0.12mi - 1:00(8:05/mi) 152/155bpm [1228b/mi] 14cal
29) 0.13mi - 1:00(7:43/mi) 158/165bpm [1219b/mi] 15cal
30) 0.12mi - 1:00(8:04/mi) 157/163bpm [1266b/mi] 15cal
31) 0.13mi - 1:00(7:45/mi) 162/165bpm [1256b/mi] 17cal
32) 0.14mi - 1:00(7:23/mi) 163/166bpm [1203b/mi] 16cal
33) 0.57mi - 4:05(7:13/mi) 169/178bpm [1219b/mi] 68cal
8:43 5:45 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 4:05

Pace

2% 12% 39% 19% 28% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:50 129 97-145 1140 172 164-184 14/16
0.50 4:21 2:08 8:33 146 143-148 1249 172 168-176 7/7
0.75 6:28 2:07 8:28 145 135-148 1228 173 170-176 8/6
1.00 8:42 2:14 8:58 147 143-149 1317 174 168-178 5/7
1.25 10:49 2:07 8:28 148 145-151 1253 174 170-180 10/8
1.50 12:50 2:01 8:03 156 152-158 1255 175 168-190 9/6
1.75 14:46 1:56 7:44 154 144-161 1192 179 166-194 20/8
2.00 16:35 1:49 7:17 160 156-164 1166 183 170-198 11/28
2.25 18:27 1:52 7:27 165 159-169 1230 184 170-196 10/9
2.50 20:17 1:50 7:21 163 154-168 1198 184 170-192 6/6
2.75 22:03 1:45 7:00 166 157-172 1163 187 168-202 9/11
3.00 23:50 1:48 7:11 164 152-173 1177 183 160-196 11/9
3.25 25:35 1:45 6:59 165 160-171 1152 188 172-200 6/7
3.50 27:19 1:44 6:56 166 161-173 1150 187 174-200 10/6
3.75 29:08 1:49 7:15 168 157-173 1217 184 166-198 4/14
4.00 30:56 1:49 7:16 170 164-177 1234 186 170-200 8/4
4.25 32:44 1:48 7:10 172 165-177 1234 184 162-200 5/4
4.50 34:33 1:49 7:17 169 166-175 1231 186 170-200 7/5
4.75 36:22 1:49 7:16 174 167-181 1263 185 168-198 6/7
5.00 39:31 3:09 +1:03 12:36 162 129-182 2042 177 94-202 10/4
5.25 41:34 2:02 8:09 149 141-155 1215 176 172-182 5/6
5.50 43:31 1:57 7:48 158 147-165 1232 178 162-198 3/7
5.75 45:25 1:54 7:37 162 160-166 1233 182 170-198 8/4
6.00 47:11 1:46 7:04 165 162-170 1166 187 174-200 6/7
6.25 48:57 1:46 7:03 170 164-178 1199 190 172-206 7/3
6.33 49:36 39 8:39 174 168-178 1504 174 172-176 4/1

Heart

159/182max
  • Show Beats/Mile

Elevation

Asc 159m, Range 26m, Flat prediction 48:37
Elevation Graph
Biggest Climbs (m) Min/mi
16 9.2% 7:02
See your biggest climbs

Cadence

181 (206 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.2 181 6.3 48:12 7:38
Walk 2.8 104 0 1:24 1:17:46

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 48.71% More
800m 3:23 6:48 55.37% More
1km 4:19 6:57 56.99% More
Mile 6:56 6:56 61.04% More
5k 22:12 7:09 63.76% More
5 miles 38:05 7:37 60.48% More
10k 48:34 7:49 59.18% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 61.58
5km 22:50 7:21 61.99
5M 37:49 7:34 60.92
10km 47:36 7:40 60.38
10M 1:18:50 7:53 59.79
Half 1:44:57 8:01 59.23
20M 2:44:22 8:13 59.07
Mara 3:38:50 8:21 59.26
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