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Thu 23rd Mar 2023 at 6:58am by Matt_roi

Run > General
  • Time
    48:33
  • Miles
    6.33
  • Min/mi
    7:40
  • Pacing
    71.7%
  • WAVA
    60.29
  • Stride(cm)
    116
  • Cals
    765
  • Cadence
    181
  • BPM
    159
  • %MHR
    93.1
  • B/mi
    1221
  • Asc(m)
    159
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:43(8:43/mi) 143/149bpm [1247b/mi] 123cal
2) 0.7mi - 5:45(8:14/mi) 152/161bpm [1252b/mi] 88cal
3) 0.16mi - 1:00(6:25/mi) 159/164bpm [1020b/mi] 16cal
4) 0.12mi - 1:00(8:22/mi) 162/165bpm [1356b/mi] 16cal
5) 0.15mi - 1:00(6:30/mi) 164/169bpm [1065b/mi] 17cal
6) 0.12mi - 1:00(8:21/mi) 165/170bpm [1379b/mi] 16cal
7) 0.15mi - 1:00(6:33/mi) 162/168bpm [1062b/mi] 16cal
8) 0.12mi - 1:00(8:21/mi) 165/169bpm [1377b/mi] 16cal
9) 0.16mi - 1:00(6:25/mi) 165/173bpm [1059b/mi] 17cal
10) 0.12mi - 1:00(8:29/mi) 167/172bpm [1417b/mi] 16cal
11) 0.16mi - 1:00(6:16/mi) 162/171bpm [1015b/mi] 17cal
12) 0.12mi - 1:00(8:08/mi) 168/174bpm [1366b/mi] 17cal
13) 0.16mi - 1:00(6:18/mi) 165/171bpm [1041b/mi] 17cal
14) 0.12mi - 1:00(8:07/mi) 168/172bpm [1364b/mi] 16cal
15) 0.16mi - 1:00(6:12/mi) 167/174bpm [1036b/mi] 17cal
16) 0.12mi - 1:00(8:26/mi) 168/173bpm [1417b/mi] 16cal
17) 0.16mi - 1:00(6:06/mi) 169/176bpm [1030b/mi] 17cal
18) 0.12mi - 1:00(8:23/mi) 173/178bpm [1450b/mi] 17cal
19) 0.16mi - 1:00(6:19/mi) 169/176bpm [1069b/mi] 17cal
20) 0.12mi - 1:00(8:09/mi) 174/177bpm [1418b/mi] 17cal
21) 0.16mi - 1:00(6:16/mi) 168/175bpm [1054b/mi] 18cal
22) 0.12mi - 1:00(8:10/mi) 168/174bpm [1373b/mi] 17cal
23) 0.17mi - 1:00(6:00/mi) 171/178bpm [1025b/mi] 18cal
24) 0.11mi - 1:00(9:12/mi) 177/181bpm [1628b/mi] 17cal
25) 0.17mi - 1:00(5:50/mi) 173/180bpm [1010b/mi] 18cal
26) 0.06mi - 1:00(15:49/mi) 151/182bpm [2387b/mi] 11cal
27) 0.13mi - 1:00(7:55/mi) 144/149bpm [1140b/mi] 12cal
28) 0.12mi - 1:00(8:05/mi) 152/155bpm [1228b/mi] 14cal
29) 0.13mi - 1:00(7:43/mi) 158/165bpm [1219b/mi] 15cal
30) 0.12mi - 1:00(8:04/mi) 157/163bpm [1266b/mi] 15cal
31) 0.13mi - 1:00(7:45/mi) 162/165bpm [1256b/mi] 17cal
32) 0.14mi - 1:00(7:23/mi) 163/166bpm [1203b/mi] 16cal
33) 0.57mi - 4:05(7:13/mi) 169/178bpm [1219b/mi] 68cal
8:43 5:45 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 4:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.15 10:00 10:00 8:41 141 97-149 1225 173 164-184 42/37
2.47 20:00 10:00 7:36 158 144-169 1202 180 166-198 61/64
3.87 30:00 10:00 7:09 166 152-177 1186 185 160-202 48/49
5.06 40:00 10:00 +1:03 8:23 167 129-182 1399 182 94-202 31/31
6.33 49:36 9:36 7:35 162 141-178 1228 182 162-206 33/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 182 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 9.2% 7:02

  • Cadence Distribution

    181 avge / 206 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 181 6.3 48:12 7:38
    Walk 2.8 104 0 1:24 1:17:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 48.71% More
    800m 3:23 6:48 55.37% More
    1km 4:19 6:57 56.99% More
    Mile 6:56 6:56 61.04% More
    5k 22:12 7:09 63.76% More
    5 miles 38:05 7:37 60.48% More
    10k 48:34 7:49 59.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 61.58
    5km 22:50 7:21 61.99
    5M 37:49 7:34 60.92
    10km 47:36 7:40 60.38
    10M 1:18:50 7:53 59.79
    Half 1:44:57 8:01 59.23
    20M 2:44:22 8:13 59.07
    Mara 3:38:50 8:21 59.26
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