Wed 22nd Mar 2023 at 5:33pm by Cougar

Run > General

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Time
1:04:05
Miles
6.26
Min/mi
10:14
Pacing
91%
WAVA
49.59
Stride(cm)
95
Cals
642
Cadence
166
BPM
130
%MHR
76.2
B/mi
1335
Asc(m)
181
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:30(10:30/mi) 73/75bpm [767b/mi] 109cal 5.71/5.99mph
2) 1mi - 9:41(9:41/mi) 142/150bpm [1375b/mi] 104cal 6.2/6.66mph
3) 1mi - 10:23(10:23/mi) 146/150bpm [1516b/mi] 102cal 5.78/6.14mph
4) 1mi - 10:24(10:24/mi) 153/163bpm [1591b/mi] 105cal 5.77/6.26mph
5) 1mi - 10:45(10:45/mi) 148/164bpm [1592b/mi] 100cal 5.58/6.12mph
6) 1mi - 9:55(9:55/mi) 154/176bpm [1526b/mi] 96cal 6.05/6.37mph
7) 0.26mi - 2:27(9:22/mi) 161/167bpm [1508b/mi] 26cal 6.4/6.47mph

10:30 9:41 10:23 10:24 10:45 9:55 2:27

Pace

55%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:56	75 73-75	820	163 158-168	11/46
0.50	5:18	2:34	10:16	73 73-73	750	164 162-166	0/20
0.75	7:55	2:37	10:28	73 73-73	764	166 164-168	2/7
1.00	10:30	2:35	10:19	73 73-73	753	169 166-176	15/9
1.25	13:00	2:30	9:59	73 73-73	729	170 166-178	10/10
1.50	15:19	2:19	9:18	73 73-73	679	169 168-172	8/3
1.75	17:41	2:22	9:27	104 73-150	983	170 168-174	2/14
2.00	20:11	2:30	9:59	147 144-150	1468	168 164-172	9/7
2.25	22:41	2:30	10:02	147 143-150	1475	165 162-168	7/5
2.50	25:19	2:38	10:31	146 141-149	1534	163 162-166	10/21
2.75	27:57	2:38	10:31	144 142-145	1514	163 162-166	16/8
3.00	30:35	2:38	10:33	148 146-149	1561	163 162-168	12/9
3.25	33:11	2:36	10:24	150 146-154	1560	164 162-172	14/4
3.50	35:50	2:39	10:36	159 154-163	1686	165 162-168	11/13
3.75	38:24	2:34	10:15	149 144-158	1527	163 158-168	11/6
4.00	40:59	2:35	10:21	154 150-157	1593	166 162-170	14/9
4.25	44:07	3:08	12:34	152 139-164	1910	165 162-168	8/5
4.50	46:44	2:37	10:27	144 139-148	1505	166 162-172	5/8
4.75	49:14	2:30	10:00	147 141-151	1469	166 162-170	1/10
5.00	51:44	2:30	10:01	148 141-155	1482	165 162-168	7/6
5.25	54:11	2:27	9:47	155 148-164	1515	168 164-172	9/6
5.50	56:39	2:28	9:52	157 146-176	1550	164 160-168	15/7
5.75	59:14	2:35	10:19	156 137-176	1610	163 160-168	4/17
6.00	1:01:39	2:25	9:41	150 137-160	1452	167 162-168	6/8
6.25	1:03:59	2:21	9:23	161 157-166	1510	168 166-170	9/6
6.26	1:04:06	7	10:02	167 167-167	1676	166 166-166	0/0

Heart

130/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 69m, Flat prediction 1:04:02

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.3%	10:00
15 7.3%	10:13
13 4.0%	10:17
11 8.1%	10:27
10 4.2%	10:36
See your biggest climbs

Cadence

166 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	165	6.3	1:03:52	10:12
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	39.62%	More
800m	4:37	9:17	43.17%	More
1km	5:50	9:23	44.49%	More
Mile	9:37	9:37	45.93%	More
5k	31:32	10:09	48.93%	More
5 miles	50:59	10:12	49.37%	More
10k	1:03:29	10:13	49.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	48.17
5km	30:30	9:49	50.59
5M	50:30	10:06	49.85
10km	1:03:35	10:14	49.57
10M	1:45:17	10:32	49.19
Half	2:20:11	10:42	48.19
20M	3:39:31	10:59	48.28
Mara	4:52:16	11:09	47.94

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