Wed 22nd Mar 2023 at 6:13pm by gray 13

Run > General

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Time
58:12
Miles
5.53
Min/mi
10:31
Pacing
45%
WAVA
49.46
Stride(cm)
84
Cals
726
Cadence
181
BPM
134
%MHR
78.2
B/mi
1408
Asc(m)
240
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:45(10:45/mi) 127/141bpm [1366b/mi] 134cal
2) 1mi - 10:42(10:42/mi) 130/147bpm [1390b/mi] 133cal
3) 1mi - 10:44(10:44/mi) 130/146bpm [1396b/mi] 127cal
4) 1mi - 10:32(10:32/mi) 136/148bpm [1433b/mi] 128cal
5) 1mi - 10:02(10:02/mi) 147/161bpm [1475b/mi] 131cal
6) 0.53mi - 5:27(10:13/mi) 140/146bpm [1431b/mi] 73cal

10:45 10:42 10:44 10:32 10:02 5:27

Pin Map

0mi in 0

Pace

44%

37%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:49	113 92-129	1223	180 126-190	8/14
0.50	5:26	2:44	10:56	127 116-133	1388	178 128-188	9/8
0.75	7:57	2:30	10:01	134 128-141	1343	184 178-188	11/12
1.00	10:45	2:48	11:13	131 126-138	1469	178 90-190	15/3
1.25	14:36	3:51 +54	15:23	138 123-146	2124	182 92-194	31/0
1.50	17:07	2:31	10:04	124 120-130	1248	181 172-194	8/24
1.75	20:27	3:21 +28	13:22	126 109-135	1684	185 172-188	30/15
2.00	22:49	2:22	9:27	130 124-137	1228	185 180-190	9/22
2.25	27:34	4:45 +2:18	19:01	124 100-137	2359	183 174-196	8/16
2.50	30:30	2:55	11:42	136 127-144	1591	172 104-220	28/18
2.75	34:49	4:19 +1:30	17:17	129 111-145	2229	185 118-248	20/23
3.00	37:21	2:32	10:08	130 120-139	1317	186 164-208	13/13
3.25	39:53	2:32	10:07	138 128-148	1396	176 128-200	18/13
3.50	42:36	2:43	10:53	136 120-147	1480	168 126-202	15/18
3.75	45:18	2:42	10:50	135 118-147	1462	167 126-202	10/11
4.00	50:51	5:33 +2:59	22:13	132 108-148	2933	182 172-192	10/16
4.25	53:27	2:36	10:24	142 132-153	1476	188 178-194	5/26
4.50	55:53	2:26	9:42	156 150-160	1513	187 184-190	4/14
4.75	58:27	2:34	10:15	151 140-161	1547	186 84-196	5/9
5.00	1:00:54	2:28	9:51	141 139-142	1388	187 184-190	7/5
5.25	1:03:43	2:48 +15	11:13	140 136-144	1571	189 186-196	16/10
5.50	1:06:17	2:34	10:18	140 132-146	1442	186 180-192	16/13
5.53	1:06:37	20	10:16	134 133-134	1375	186 184-188	0/2

Heart

134/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 240m, Range 68m, Flat prediction 57:24

Elevation Graph

Biggest Climbs (m)	Min/mi
33 7.3%	14:51
20 16.3%	11:07
17 6.0%	8:45
16 6.1%	10:28
15 14.8%	10:43
15 3.6%	11:14
See your biggest climbs

Cadence

181 (248 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.0	186	5.2	52:24	11:36
Walk	7.4	126	0.3	5:32	18:53
Still	0.4	-	-	17	-
Pause	11.2	-	-	8:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	37.95%	More
800m	4:47	9:38	43.92%	More
1km	6:00	9:40	45.66%	More
Mile	9:48	9:48	47.49%	More
5k	37:04	11:56	42.82%	More
5 miles	1:00:48	12:10	42.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	49.03
5km	31:35	10:10	50.25
5M	52:18	10:28	49.60
10km	1:05:51	10:36	49.28
10M	1:49:03	10:54	49.28
Half	2:25:12	11:05	48.65
20M	3:47:22	11:22	49.23
Mara	5:02:43	11:33	49.31

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