Wed 22nd Mar 2023 at 5:02pm by DiscoSteve

Run > General

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Time
1:46:23
Miles
10.01
Min/mi
10:38
Pacing
93%
WAVA
46.18
Stride(cm)
92
Cals
1461
Cadence
165
Asc(m)
736
Hillscore
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:47(10:47/mi) 155cal 5.57/12.54mph
2) 1mi - 11:13(11:13/mi) 147cal 5.35/5.89mph
3) 1mi - 10:40(10:40/mi) 145cal 5.63/6.57mph
4) 1mi - 10:29(10:29/mi) 145cal 5.73/6.14mph
5) 1mi - 10:17(10:17/mi) 143cal 5.84/6.14mph
6) 1mi - 10:24(10:24/mi) 143cal 5.77/6.35mph
7) 1mi - 10:35(10:35/mi) 145cal 5.67/6.12mph
8) 1mi - 10:36(10:36/mi) 147cal 5.66/6.43mph
9) 1mi - 10:36(10:36/mi) 145cal 5.66/5.99mph
10) 1mi - 10:43(10:43/mi) 146cal 5.6/5.91mph
11) 0.01mi - 3(9:57/mi) 6.03/5.61mph

10:47 11:13 10:40 10:29 10:17 10:24 10:35 10:36 10:36 10:43 3

Pin Map

0mi in 0

Pace

51%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:23	5:23	10:46	156 148-162	69/198
1.00	10:47	5:24	10:47	159 156-162	264/73
1.50	16:21	5:34	11:09	161 160-162	29/45
2.00	22:00	5:39	11:17	162 158-168	41/42
2.50	27:23	5:23	10:46	164 162-168	50/39
3.00	32:39	5:17	10:33	165 162-168	31/24
3.50	37:59	5:20	10:39	166 162-168	53/62
4.00	43:08	5:09	10:18	166 164-170	44/28
4.50	48:15	5:07	10:14	167 162-168	17/27
5.00	53:25	5:10	10:20	166 162-168	22/46
5.50	58:34	5:09	10:19	166 162-168	26/43
6.00	1:03:48	5:14	10:28	167 164-168	45/20
6.50	1:09:10	5:21	10:43	167 166-168	23/41
7.00	1:14:23	5:14	10:27	167 166-170	63/11
7.50	1:19:40	5:17	10:34	167 162-168	49/43
8.00	1:25:00	5:19	10:39	167 166-170	29/92
8.50	1:30:17	5:17	10:34	167 166-170	31/38
9.00	1:35:36	5:19	10:38	168 158-172	24/22
9.50	1:40:58	5:22	10:44	168 164-170	19/67
10.00	1:46:19	5:21	10:42	169 166-172	64/25
10.01	1:46:23	4	11:37	170 170-170	0/0

Elevation

Asc 736m, Range 317m, Flat prediction 1:45:52

Elevation Graph

Biggest Climbs (m)	Min/mi
49 14.9%	10:48
46 15.2%	10:06
40 18.6%	10:45
39 13.3%	10:55
39 13.0%	10:47
31 13.9%	10:33
See your biggest climbs

Cadence

165 (172 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	165	9.4	1:39:30	10:38
Walk	6.5	155	0.6	6:53	10:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	34.42%	More
800m	4:59	10:02	38.89%	More
1km	6:14	10:03	40.48%	More
Mile	10:10	10:10	42.23%	More
5k	32:14	10:22	45.32%	More
5 miles	52:13	10:27	45.56%	More
10k	1:05:04	10:28	45.66%	More
10 miles	1:46:19	10:38	46.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	51.00
5km	29:20	9:26	49.80
5M	49:32	9:54	48.03
10km	1:02:56	10:08	47.21
10M	1:46:16	10:38	46.21
Half	2:23:04	10:55	45.07
20M	3:47:58	11:24	44.82
Mara	5:06:55	11:43	44.39

Fetch Miles

10:20	Oldfield brow to Timperley
10:26	canal
10:27	canal

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