Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 22nd Mar 2023 at 5:02pm by DiscoSteve
Run > General
-
Time
1:46:23
-
Miles
10.01
-
Min/mi
10:38
-
Pacing
93%
-
WAVA
45.86
-
Stride(cm)
92
-
Cals
1461
-
Cadence
165
-
Asc(m)
736
-
Hillscore
46
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 10:47(10:47/mi) 155cal 5.57/12.54mph
2) 1mi - 11:13(11:13/mi) 147cal 5.35/5.89mph
3) 1mi - 10:40(10:40/mi) 145cal 5.63/6.57mph
4) 1mi - 10:29(10:29/mi) 145cal 5.73/6.14mph
5) 1mi - 10:17(10:17/mi) 143cal 5.84/6.14mph
6) 1mi - 10:24(10:24/mi) 143cal 5.77/6.35mph
7) 1mi - 10:35(10:35/mi) 145cal 5.67/6.12mph
8) 1mi - 10:36(10:36/mi) 147cal 5.66/6.43mph
9) 1mi - 10:36(10:36/mi) 145cal 5.66/5.99mph
10) 1mi - 10:43(10:43/mi) 146cal 5.6/5.91mph
11) 0.01mi - 3(9:57/mi) 6.03/5.61mph
10:47 11:13 10:40 10:29 10:17 10:24 10:35 10:36 10:36 10:43 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:23 |
5:23 |
10:46 |
156 148-162 |
69/198 |
1.00 |
10:47 |
5:24 |
10:47 |
159 156-162 |
264/73 |
1.50 |
16:21 |
5:34 |
11:09 |
161 160-162 |
29/45 |
2.00 |
22:00 |
5:39 |
11:17 |
162 158-168 |
41/42 |
2.50 |
27:23 |
5:23 |
10:46 |
164 162-168 |
50/39 |
3.00 |
32:39 |
5:17 |
10:33 |
165 162-168 |
31/24 |
3.50 |
37:59 |
5:20 |
10:39 |
166 162-168 |
53/62 |
4.00 |
43:08 |
5:09 |
10:18 |
166 164-170 |
44/28 |
4.50 |
48:15 |
5:07 |
10:14 |
167 162-168 |
17/27 |
5.00 |
53:25 |
5:10 |
10:20 |
166 162-168 |
22/46 |
5.50 |
58:34 |
5:09 |
10:19 |
166 162-168 |
26/43 |
6.00 |
1:03:48 |
5:14 |
10:28 |
167 164-168 |
45/20 |
6.50 |
1:09:10 |
5:21 |
10:43 |
167 166-168 |
23/41 |
7.00 |
1:14:23 |
5:14 |
10:27 |
167 166-170 |
63/11 |
7.50 |
1:19:40 |
5:17 |
10:34 |
167 162-168 |
49/43 |
8.00 |
1:25:00 |
5:19 |
10:39 |
167 166-170 |
29/92 |
8.50 |
1:30:17 |
5:17 |
10:34 |
167 166-170 |
31/38 |
9.00 |
1:35:36 |
5:19 |
10:38 |
168 158-172 |
24/22 |
9.50 |
1:40:58 |
5:22 |
10:44 |
168 164-170 |
19/67 |
10.00 |
1:46:19 |
5:21 |
10:42 |
169 166-172 |
64/25 |
10.01 |
1:46:23 |
4 |
11:37 |
170 170-170 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
49 14.9% |
10:48
|
46 15.2% |
10:06
|
40 18.6% |
10:45
|
39 13.3% |
10:55
|
39 13.0% |
10:47
|
31 13.9% |
10:33
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
165 |
10 |
1:46:23 |
10:38 |
Walk |
0.0 |
155 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:39 |
34.42% |
More |
800m |
4:59 |
10:02 |
38.89% |
More |
1km |
6:14 |
10:03 |
40.84% |
More |
Mile |
10:10 |
10:10 |
43.11% |
More |
5k |
32:14 |
10:22 |
45.31% |
More |
5 miles |
52:13 |
10:27 |
45.58% |
More |
10k |
1:05:04 |
10:28 |
45.66% |
More |
10 miles |
1:46:19 |
10:38 |
45.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
52.06 |
5km |
29:20 |
9:26 |
49.79 |
5M |
49:32 |
9:54 |
48.05 |
10km |
1:02:56 |
10:08 |
47.21 |
10M |
1:46:16 |
10:38 |
45.89 |
Half |
2:23:04 |
10:55 |
44.97 |
20M |
3:47:58 |
11:24 |
44.13 |
Mara |
5:06:55 |
11:43 |
43.80 |
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