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Wed 22nd Mar 2023 at 5:02pm by DiscoSteve

Run > General

  • Time
    1:46:23
  • Miles
    10.01
  • Min/mi
    10:38
  • Pacing
    93%
  • WAVA
    45.86
  • Stride(cm)
    92
  • Cals
    1461
  • Cadence
    165
  • Asc(m)
    736
  • Hillscore
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:47(10:47/mi) 155cal 5.57/12.54mph
2) 1mi - 11:13(11:13/mi) 147cal 5.35/5.89mph
3) 1mi - 10:40(10:40/mi) 145cal 5.63/6.57mph
4) 1mi - 10:29(10:29/mi) 145cal 5.73/6.14mph
5) 1mi - 10:17(10:17/mi) 143cal 5.84/6.14mph
6) 1mi - 10:24(10:24/mi) 143cal 5.77/6.35mph
7) 1mi - 10:35(10:35/mi) 145cal 5.67/6.12mph
8) 1mi - 10:36(10:36/mi) 147cal 5.66/6.43mph
9) 1mi - 10:36(10:36/mi) 145cal 5.66/5.99mph
10) 1mi - 10:43(10:43/mi) 146cal 5.6/5.91mph
11) 0.01mi - 3(9:57/mi) 6.03/5.61mph
10:47 11:13 10:40 10:29 10:17 10:24 10:35 10:36 10:36 10:43 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 51% 39% 1% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:23 5:23 10:46 156 148-162 69/198
1.00 10:47 5:24 10:47 159 156-162 264/73
1.50 16:21 5:34 11:09 161 160-162 29/45
2.00 22:00 5:39 11:17 162 158-168 41/42
2.50 27:23 5:23 10:46 164 162-168 50/39
3.00 32:39 5:17 10:33 165 162-168 31/24
3.50 37:59 5:20 10:39 166 162-168 53/62
4.00 43:08 5:09 10:18 166 164-170 44/28
4.50 48:15 5:07 10:14 167 162-168 17/27
5.00 53:25 5:10 10:20 166 162-168 22/46
5.50 58:34 5:09 10:19 166 162-168 26/43
6.00 1:03:48 5:14 10:28 167 164-168 45/20
6.50 1:09:10 5:21 10:43 167 166-168 23/41
7.00 1:14:23 5:14 10:27 167 166-170 63/11
7.50 1:19:40 5:17 10:34 167 162-168 49/43
8.00 1:25:00 5:19 10:39 167 166-170 29/92
8.50 1:30:17 5:17 10:34 167 166-170 31/38
9.00 1:35:36 5:19 10:38 168 158-172 24/22
9.50 1:40:58 5:22 10:44 168 164-170 19/67
10.00 1:46:19 5:21 10:42 169 166-172 64/25
10.01 1:46:23 4 11:37 170 170-170 0/0

Elevation

Asc 736m, Range 317m, Flat prediction 1:45:52
Elevation Graph
Biggest Climbs (m) Min/mi
49 14.9% 10:48
46 15.2% 10:06
40 18.6% 10:45
39 13.3% 10:55
39 13.0% 10:47
31 13.9% 10:33
See your biggest climbs

Cadence

165 (172 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 165 10 1:46:23 10:38
Walk 0.0 155 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:39 34.42% More
800m 4:59 10:02 38.89% More
1km 6:14 10:03 40.84% More
Mile 10:10 10:10 43.11% More
5k 32:14 10:22 45.31% More
5 miles 52:13 10:27 45.58% More
10k 1:05:04 10:28 45.66% More
10 miles 1:46:19 10:38 45.87% More

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 52.06
5km 29:20 9:26 49.79
5M 49:32 9:54 48.05
10km 1:02:56 10:08 47.21
10M 1:46:16 10:38 45.89
Half 2:23:04 10:55 44.97
20M 3:47:58 11:24 44.13
Mara 5:06:55 11:43 43.80

Fetch Miles

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