Wed 22nd Mar 2023 at 5:44pm by Argie

Swim > General

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Time
24:46
Miles
0.76
per 100m
2:01
Cals
247
Cadence
48
BPM
125
%MHR
65.9
B/mi
4078
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64mi - 18:31(29:05/mi) 131/146bpm [3810b/mi] 247cal 24/rpm
2) 0mi - 1:09(0/mi) 105/128bpm [INFb/mi]
3) 0.06mi - 4:36(1:14:05/mi) 90/109bpm [6667b/mi]
4) 0mi - 7(0/mi) 86/87bpm [INFb/mi]
5) 0mi - 5(0/mi) 104/104bpm [INFb/mi]
6) 0.06mi - 3(56/mi) 106/108bpm [99b/mi]
7) 0mi - 13(0/mi) 103/105bpm [INFb/mi]

18:31 1:09 4:36 7 5 3 13

Pace

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:13	2:13	35:45	129 112-137	4613	51 46-60
0.12	4:02	1:49	29:16	136 135-138	3981	47 46-48
0.19	5:31	1:28	23:41	135 133-137	3198	46 44-48
0.25	7:20	1:49	29:14	126 122-130	3684	48 48-48
0.31	9:14	1:54	30:32	124 123-125	3785	46 42-48
0.37	11:03	1:49	29:14	125 122-131	3654	50 48-52
0.43	12:48	1:45	28:15	132 129-136	3729	49 46-50
0.50	14:44	1:56	31:09	127 125-128	3956	50 48-52
0.56	16:38	1:54	30:30	137 131-141	4178	49 48-50
0.62	18:31	1:54	30:31	134 128-142	4090	48 42-52
0.68	21:38	3:07	50:06	100 92-105	5010	42 42-42
0.75	24:07	2:29	39:53	89 82-104	3550	-
0.79	24:33	26	10:23	-	0	-

Heart

125/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

48 (60 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:51	27:33	More
800m	14:18	28:45	More
1km	18:05	29:06	More

Predictions

Dist	Time	Per Mile
400m	7:15	29:10
750m	14:28	31:03
1km	19:51	31:57
1500m	31:00	33:16
1 mile	33:30	33:30
1.9km	40:12	34:03
3km	1:06:27	35:39
3.8km	1:26:11	36:30
5km	1:56:33	37:31
10km	4:09:50	40:12

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