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Wed 22nd Mar 2023 at 5:44pm by Argie

Swim > General
  • Time
    24:46
  • Miles
    0.76
  • Lengths
    48 X 25m
  • per 100m
    2:01
  • Cals
    247
  • Cadence
    48
  • BPM
    125
  • %MHR
    65.9
  • B/mi
    4078
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.64mi - 18:31(29:05/mi) 131/146bpm [3810b/mi] 247cal 24/rpm
2) 0mi - 1:09(0/mi) 105/128bpm [INFb/mi]
3) 0.06mi - 4:36(1:14:05/mi) 90/109bpm [6667b/mi]
4) 0mi - 7(0/mi) 86/87bpm [INFb/mi]
5) 0mi - 5(0/mi) 104/104bpm [INFb/mi]
6) 0.06mi - 3(56/mi) 106/108bpm [99b/mi]
7) 0mi - 13(0/mi) 103/105bpm [INFb/mi]
18:31 1:09 4:36 7 5 3 13

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
1025 Unknown 19:00 19:00 1:51 130 105-142 3878 48 42-30
Rest   1   105 105-105    
100 Unknown 22:37 3:37 3:37 95 82-105 5525 11 0-21
Rest   17   82 82-82    
Rest   0   82 82-82    
100 Unknown 24:31 1:37 1:37 51 82-NAN 1322 0 0-0
Rest   -1:59:42   0 NAN-NAN    
41 Unknown 24:33 20 48 0 NAN-NAN 0 0 0-0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 142 max Delete HR Trace

  • Cadence Distribution

    48 avge / 60 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:51 27:33 More
    800m 14:18 28:45 More
    1km 18:05 29:06 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:15 29:10
    750m 14:28 31:03
    1km 19:51 31:57
    1500m 31:00 33:16
    1 mile 33:30 33:30
    1.9km 40:12 34:03
    3km 1:06:27 35:39
    3.8km 1:26:11 36:30
    5km 1:56:33 37:31
    10km 4:09:50 40:12
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