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Wed 22nd Mar 2023 at 5:19pm by APaulW

Run > General
  • Time
    44:58
  • Miles
    4.50
  • Min/mi
    10:00
  • Pacing
    75.5%
  • WAVA
    51.71
  • Stride(cm)
    99
  • Cals
    535
  • Cadence
    162
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1347
  • Asc(m)
    63
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.47mi - 5:00(10:37/mi) 123/133bpm [1306b/mi] 56cal
2) 0.06mi - 30(8:31/mi) 119/131bpm [1014b/mi] 4cal
3) 0.51mi - 5:00(9:46/mi) 136/140bpm [1329b/mi] 64cal
4) 0.05mi - 30(10:26/mi) 142/146bpm [1481b/mi] 6cal
5) 0.49mi - 5:00(10:08/mi) 137/147bpm [1388b/mi] 64cal
6) 0.07mi - 30(6:59/mi) 142/146bpm [991b/mi] 6cal
7) 0.46mi - 5:00(10:49/mi) 138/146bpm [1494b/mi] 63cal
8) 0.06mi - 30(9:00/mi) 144/147bpm [1295b/mi] 6cal
9) 0.47mi - 5:00(10:40/mi) 136/148bpm [1452b/mi] 60cal
10) 0.07mi - 30(7:24/mi) 143/149bpm [1058b/mi] 6cal
11) 0.51mi - 5:00(9:50/mi) 132/150bpm [1299b/mi] 53cal
12) 0.06mi - 30(7:45/mi) 142/146bpm [1101b/mi] 6cal
13) 0.53mi - 5:00(9:27/mi) 135/148bpm [1276b/mi] 56cal
14) 0.07mi - 30(7:05/mi) 143/148bpm [1013b/mi] 6cal
15) 0.5mi - 5:00(10:01/mi) 139/150bpm [1393b/mi] 60cal
16) 0.12mi - 1:28(12:07/mi) 143/154bpm [1733b/mi] 19cal
5:00 30 5:00 30 5:00 30 5:00 30 5:00 30 5:00 30 5:00 30 5:00 1:28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.47 5:00 5:00 10:36 122 84-133 1294 158 0-166 20/10
0.53 6:11 1:11 +1 20:08 116 94-131 2336 92 0-184 3/3
1.04 11:11 5:00 9:46 136 131-140 1329 164 160-176 21/6
1.09 11:40 30 10:24 142 138-146 1477 166 160-170 3/1
1.58 16:40 5:00 10:08 137 132-147 1388 161 158-170 17/9
1.65 17:11 30 6:59 141 138-146 985 166 162-172 4/2
2.12 22:10 5:00 10:49 138 131-146 1493 161 156-170 18/8
2.17 22:40 30 9:01 144 141-147 1299 167 162-172 2/1
2.64 27:41 5:00 10:41 137 129-148 1463 154 0-172 8/15
2.71 28:10 30 7:23 144 139-149 1062 171 162-176 0/2
3.22 33:53 5:43 +1 11:14 131 111-150 1472 152 0-174 9/21
3.28 34:23 30 7:46 142 138-146 1103 171 162-176 1/3
3.81 40:12 5:49 +1 10:59 134 113-148 1472 156 0-176 8/21
3.88 40:42 30 7:05 143 140-148 1012 174 162-178 2/3
4.38 45:42 5:00 10:02 139 128-150 1394 161 134-178 14/30
4.50 47:11 1:29 +1 12:14 143 138-154 1750 164 156-168 11/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.2% 9:56
    15 3.7% 10:49
    10 6.8% 10:35
    10 2.3% 8:55

  • Cadence Distribution

    162 avge / 184 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 162 4.5 44:34 10:28
    Walk 0.8 122 0 25 13:20
    Pause 4.5 - - 2:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 43.49% More
    800m 4:31 9:05 46.60% More
    1km 5:37 9:02 49.44% More
    Mile 9:49 9:49 49.10% More
    5k 31:34 10:10 50.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 55.39
    5km 30:01 9:40 52.88
    5M 50:27 10:05 51.44
    10km 1:03:57 10:18 50.74
    10M 1:47:30 10:45 49.66
    Half 2:24:21 11:01 48.86
    20M 3:49:05 11:27 48.25
    Mara 5:07:36 11:44 48.10
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