F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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for an ad-free Fetcheveryone experience! |
Wed 22nd Mar 2023 at 5:19pm by APaulW
Run > General
-
Time
44:58
-
Miles
4.50
-
Min/mi
10:00
-
Pacing
75.5%
-
WAVA
51.71
-
Stride(cm)
99
-
Cals
535
-
Cadence
162
-
BPM
135
-
%MHR
78.8
-
B/mi
1347
-
Asc(m)
63
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.47mi - 5:00(10:37/mi) 123/133bpm [1306b/mi] 56cal
2) 0.06mi - 30(8:31/mi) 119/131bpm [1014b/mi] 4cal
3) 0.51mi - 5:00(9:46/mi) 136/140bpm [1329b/mi] 64cal
4) 0.05mi - 30(10:26/mi) 142/146bpm [1481b/mi] 6cal
5) 0.49mi - 5:00(10:08/mi) 137/147bpm [1388b/mi] 64cal
6) 0.07mi - 30(6:59/mi) 142/146bpm [991b/mi] 6cal
7) 0.46mi - 5:00(10:49/mi) 138/146bpm [1494b/mi] 63cal
8) 0.06mi - 30(9:00/mi) 144/147bpm [1295b/mi] 6cal
9) 0.47mi - 5:00(10:40/mi) 136/148bpm [1452b/mi] 60cal
10) 0.07mi - 30(7:24/mi) 143/149bpm [1058b/mi] 6cal
11) 0.51mi - 5:00(9:50/mi) 132/150bpm [1299b/mi] 53cal
12) 0.06mi - 30(7:45/mi) 142/146bpm [1101b/mi] 6cal
13) 0.53mi - 5:00(9:27/mi) 135/148bpm [1276b/mi] 56cal
14) 0.07mi - 30(7:05/mi) 143/148bpm [1013b/mi] 6cal
15) 0.5mi - 5:00(10:01/mi) 139/150bpm [1393b/mi] 60cal
16) 0.12mi - 1:28(12:07/mi) 143/154bpm [1733b/mi] 19cal
5:00 30 5:00 30 5:00 30 5:00 30 5:00 30 5:00 30 5:00 30 5:00 1:28
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:37 |
109 84-129 |
1049 |
158 114-162 |
5/1 |
0.25 |
2:38 |
1:26 |
11:24 |
132 131-133 |
1505 |
161 160-162 |
8/0 |
0.38 |
4:03 |
1:25 |
11:21 |
126 121-131 |
1430 |
160 154-166 |
3/5 |
0.50 |
5:56 |
1:53 +41
|
15:03 |
118 95-128 |
1775 |
164 162-176 |
4/4 |
0.63 |
7:01 |
1:06 |
8:45 |
134 126-140 |
1172 |
169 160-184 |
6/4 |
0.75 |
8:13 |
1:12 |
9:34 |
138 134-140 |
1320 |
163 162-166 |
6/1 |
0.88 |
9:30 |
1:17 |
10:14 |
133 131-135 |
1361 |
163 162-164 |
5/2 |
1.00 |
10:44 |
1:14 |
9:54 |
135 131-139 |
1336 |
163 160-164 |
6/1 |
1.13 |
12:04 |
1:20 |
10:43 |
142 138-147 |
1523 |
164 158-170 |
6/3 |
1.25 |
13:25 |
1:20 |
10:43 |
137 133-143 |
1469 |
161 158-162 |
4/2 |
1.38 |
14:33 |
1:08 |
9:07 |
133 132-135 |
1213 |
162 160-162 |
2/1 |
1.50 |
15:52 |
1:18 |
10:28 |
136 133-139 |
1422 |
161 158-164 |
5/3 |
1.63 |
16:58 |
1:07 |
8:54 |
139 138-144 |
1236 |
163 160-172 |
4/1 |
1.75 |
18:15 |
1:17 |
10:15 |
144 138-146 |
1476 |
161 156-170 |
5/2 |
1.88 |
19:39 |
1:24 |
11:13 |
133 131-138 |
1492 |
160 158-162 |
4/2 |
2.00 |
20:52 |
1:13 |
9:42 |
135 132-136 |
1309 |
162 160-162 |
5/2 |
2.13 |
22:15 |
1:22 |
11:00 |
141 137-144 |
1551 |
161 160-164 |
7/2 |
2.25 |
23:29 |
1:14 |
9:55 |
144 135-148 |
1429 |
164 156-172 |
2/2 |
2.38 |
24:49 |
1:20 |
10:43 |
132 130-135 |
1415 |
160 158-162 |
1/3 |
2.50 |
26:09 |
1:20 |
10:36 |
133 129-137 |
1410 |
162 160-166 |
3/7 |
2.63 |
27:31 |
1:23 |
11:01 |
138 136-140 |
1520 |
161 160-164 |
1/3 |
2.75 |
28:33 |
1:02 |
8:13 |
145 138-150 |
1190 |
163 120-176 |
3/3 |
2.88 |
29:48 |
1:15 |
10:00 |
133 130-143 |
1329 |
152 120-162 |
1/4 |
3.00 |
31:03 |
1:15 |
9:57 |
133 132-133 |
1324 |
162 160-162 |
2/7 |
3.13 |
32:55 |
1:52 +43
|
14:56 |
120 111-133 |
1791 |
163 160-166 |
2/5 |
3.25 |
34:08 |
1:13 |
9:45 |
137 134-142 |
1335 |
165 162-172 |
2/7 |
3.38 |
35:21 |
1:14 |
9:49 |
145 139-148 |
1424 |
163 156-176 |
1/6 |
3.50 |
36:43 |
1:21 |
10:52 |
133 131-137 |
1445 |
160 156-162 |
1/3 |
3.63 |
38:36 |
1:53 +48
|
15:05 |
125 114-131 |
1885 |
163 158-168 |
4/6 |
3.75 |
39:41 |
1:05 |
8:40 |
135 124-140 |
1171 |
165 164-168 |
2/5 |
3.88 |
40:39 |
58 |
7:48 |
142 140-148 |
1107 |
171 162-178 |
5/6 |
4.00 |
41:49 |
1:09 |
9:15 |
145 137-150 |
1342 |
162 156-178 |
2/9 |
4.13 |
43:11 |
1:22 |
10:55 |
131 128-137 |
1431 |
161 156-168 |
2/7 |
4.25 |
44:16 |
1:05 |
8:40 |
136 130-140 |
1179 |
161 156-164 |
5/6 |
4.38 |
45:38 |
1:22 |
10:59 |
143 140-144 |
1571 |
157 134-164 |
2/6 |
4.50 |
47:11 |
1:33 |
12:21 |
143 138-154 |
1765 |
164 156-168 |
11/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.7 |
162 |
4.5 |
44:34 |
10:28 |
Walk |
0.8 |
122 |
0 |
25 |
13:20 |
Pause |
4.5 |
- |
- |
2:12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:09 |
43.49% |
More |
800m |
4:31 |
9:05 |
46.60% |
More |
1km |
5:37 |
9:02 |
49.44% |
More |
Mile |
9:49 |
9:49 |
49.10% |
More |
5k |
31:34 |
10:10 |
50.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:42 |
8:42 |
55.39 |
5km |
30:01 |
9:40 |
52.88 |
5M |
50:27 |
10:05 |
51.44 |
10km |
1:03:57 |
10:18 |
50.74 |
10M |
1:47:30 |
10:45 |
49.66 |
Half |
2:24:21 |
11:01 |
48.86 |
20M |
3:49:05 |
11:27 |
48.25 |
Mara |
5:07:36 |
11:44 |
48.10 |
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