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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Wed 22nd Mar 2023 at 5:19pm by APaulW

Run > General

  • Time
    44:58
  • Miles
    4.50
  • Min/mi
    10:00
  • Pacing
    75.5%
  • WAVA
    51.71
  • Stride(cm)
    99
  • Cals
    535
  • Cadence
    162
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1347
  • Asc(m)
    63
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.47mi - 5:00(10:37/mi) 123/133bpm [1306b/mi] 56cal
2) 0.06mi - 30(8:31/mi) 119/131bpm [1014b/mi] 4cal
3) 0.51mi - 5:00(9:46/mi) 136/140bpm [1329b/mi] 64cal
4) 0.05mi - 30(10:26/mi) 142/146bpm [1481b/mi] 6cal
5) 0.49mi - 5:00(10:08/mi) 137/147bpm [1388b/mi] 64cal
6) 0.07mi - 30(6:59/mi) 142/146bpm [991b/mi] 6cal
7) 0.46mi - 5:00(10:49/mi) 138/146bpm [1494b/mi] 63cal
8) 0.06mi - 30(9:00/mi) 144/147bpm [1295b/mi] 6cal
9) 0.47mi - 5:00(10:40/mi) 136/148bpm [1452b/mi] 60cal
10) 0.07mi - 30(7:24/mi) 143/149bpm [1058b/mi] 6cal
11) 0.51mi - 5:00(9:50/mi) 132/150bpm [1299b/mi] 53cal
12) 0.06mi - 30(7:45/mi) 142/146bpm [1101b/mi] 6cal
13) 0.53mi - 5:00(9:27/mi) 135/148bpm [1276b/mi] 56cal
14) 0.07mi - 30(7:05/mi) 143/148bpm [1013b/mi] 6cal
15) 0.5mi - 5:00(10:01/mi) 139/150bpm [1393b/mi] 60cal
16) 0.12mi - 1:28(12:07/mi) 143/154bpm [1733b/mi] 19cal
5:00 30 5:00 30 5:00 30 5:00 30 5:00 30 5:00 30 5:00 30 5:00 1:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 6% 6% 16% 21% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:37 109 84-129 1049 158 114-162 5/1
0.25 2:38 1:26 11:24 132 131-133 1505 161 160-162 8/0
0.38 4:03 1:25 11:21 126 121-131 1430 160 154-166 3/5
0.50 5:56 1:53 +41 15:03 118 95-128 1775 164 162-176 4/4
0.63 7:01 1:06 8:45 134 126-140 1172 169 160-184 6/4
0.75 8:13 1:12 9:34 138 134-140 1320 163 162-166 6/1
0.88 9:30 1:17 10:14 133 131-135 1361 163 162-164 5/2
1.00 10:44 1:14 9:54 135 131-139 1336 163 160-164 6/1
1.13 12:04 1:20 10:43 142 138-147 1523 164 158-170 6/3
1.25 13:25 1:20 10:43 137 133-143 1469 161 158-162 4/2
1.38 14:33 1:08 9:07 133 132-135 1213 162 160-162 2/1
1.50 15:52 1:18 10:28 136 133-139 1422 161 158-164 5/3
1.63 16:58 1:07 8:54 139 138-144 1236 163 160-172 4/1
1.75 18:15 1:17 10:15 144 138-146 1476 161 156-170 5/2
1.88 19:39 1:24 11:13 133 131-138 1492 160 158-162 4/2
2.00 20:52 1:13 9:42 135 132-136 1309 162 160-162 5/2
2.13 22:15 1:22 11:00 141 137-144 1551 161 160-164 7/2
2.25 23:29 1:14 9:55 144 135-148 1429 164 156-172 2/2
2.38 24:49 1:20 10:43 132 130-135 1415 160 158-162 1/3
2.50 26:09 1:20 10:36 133 129-137 1410 162 160-166 3/7
2.63 27:31 1:23 11:01 138 136-140 1520 161 160-164 1/3
2.75 28:33 1:02 8:13 145 138-150 1190 163 120-176 3/3
2.88 29:48 1:15 10:00 133 130-143 1329 152 120-162 1/4
3.00 31:03 1:15 9:57 133 132-133 1324 162 160-162 2/7
3.13 32:55 1:52 +43 14:56 120 111-133 1791 163 160-166 2/5
3.25 34:08 1:13 9:45 137 134-142 1335 165 162-172 2/7
3.38 35:21 1:14 9:49 145 139-148 1424 163 156-176 1/6
3.50 36:43 1:21 10:52 133 131-137 1445 160 156-162 1/3
3.63 38:36 1:53 +48 15:05 125 114-131 1885 163 158-168 4/6
3.75 39:41 1:05 8:40 135 124-140 1171 165 164-168 2/5
3.88 40:39 58 7:48 142 140-148 1107 171 162-178 5/6
4.00 41:49 1:09 9:15 145 137-150 1342 162 156-178 2/9
4.13 43:11 1:22 10:55 131 128-137 1431 161 156-168 2/7
4.25 44:16 1:05 8:40 136 130-140 1179 161 156-164 5/6
4.38 45:38 1:22 10:59 143 140-144 1571 157 134-164 2/6
4.50 47:11 1:33 12:21 143 138-154 1765 164 156-168 11/1

Heart

135/154max
  • Show Beats/Mile

Elevation

Asc 63m, Range 55m, Flat prediction 45:04
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.2% 9:56
15 3.7% 10:49
10 6.8% 10:35
10 2.3% 8:55
See your biggest climbs

Cadence

162 (184 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.7 162 4.5 44:34 10:28
Walk 0.8 122 0 25 13:20
Pause 4.5 - - 2:12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:09 43.49% More
800m 4:31 9:05 46.60% More
1km 5:37 9:02 49.44% More
Mile 9:49 9:49 49.10% More
5k 31:34 10:10 50.28% More

Predictions

Dist Time Per Mile WAVA
1M 8:42 8:42 55.39
5km 30:01 9:40 52.88
5M 50:27 10:05 51.44
10km 1:03:57 10:18 50.74
10M 1:47:30 10:45 49.66
Half 2:24:21 11:01 48.86
20M 3:49:05 11:27 48.25
Mara 5:07:36 11:44 48.10
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