Wed 22nd Mar 2023 at 5:33pm by RunRuss

Walk > General

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Time
4:09
Miles
0.22
Min/mi
18:52
Stride(cm)
67
Cals
34
Cadence
125
BPM
107
%MHR
59.7
B/mi
2027
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.35km - 4:09(11:57/km) 107/128bpm [1278b/km] 34cal 47/107rpm

4:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:36	108 93-120	1684	143 86-188	0/10
0.13	2:26	1:27	23:15	92 81-103	2138	111 92-158	6/4
0.19	3:37	1:11	18:54	119 102-128	2250	127 96-214	8/2
0.21	4:10	33	21:31	123 118-125	2646	112 96-116	3/1

Heart

107/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 10.7%	21:23
See your biggest climbs

Cadence

125 (214 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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