Wed 22nd Mar 2023 at 11:22am by More of a Tortoise

Bike > General

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Time
1:56:22
Miles
23.51
Mph
12.1
FBI
59.56
Cals
622
Watts
112
Cadence
71
BPM
125
%MHR
67.6
B/mi
619
Asc(m)
95
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5mi - 23:08(4:38/mi) 126/140bpm [583b/mi] 132cal 73/87rpm 95/388W 12.97/15.7mph
2) 5mi - 23:54(4:47/mi) 126/137bpm [602b/mi] 130cal 72/87rpm 91/418W 12.55/20.89mph
3) 5mi - 26:21(5:16/mi) 125/145bpm [659b/mi] 135cal 66/91rpm 86/334W 11.38/19.97mph
4) 5mi - 25:39(5:08/mi) 124/148bpm [636b/mi] 129cal 69/94rpm 84/354W 11.7/16.41mph
5) 3.51mi - 17:20(4:56/mi) 126/138bpm [622b/mi] 96cal 72/88rpm 93/243W 12.15/15.9mph

23:08 23:54 26:21 25:39 17:20

Pace

17%

61%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	7:13	7:13 +2:08	8.32	128 110-140	924	63 4-87	119 5-388	4/2
2.00	11:52	4:39	12.90	124 111-134	577	76 6-85	106 5-202	5/6
3.00	16:04	4:12	14.28	124 116-129	521	77 5-85	108 11-202	4/5
4.00	20:24	4:20	13.86	126 123-128	546	78 18-84	109 4-151	3/3
5.00	30:57	10:33 +5:42	5.69	126 106-132	1329	73 7-82	111 30-179	10/1
6.00	35:47	4:50	12.41	124 98-137	600	72 2-86	139 3-277	8/16
7.00	40:18	4:31	13.28	125 112-130	565	77 6-86	117 3-182	6/7
8.00	44:57	4:39	12.88	128 122-135	596	76 3-85	112 21-222	4/4
9.00	49:33	4:35	13.08	127 122-134	583	75 4-87	103 3-418	3/3
10.00	54:51	5:18	11.32	125 113-132	662	64 3-80	99 5-243	12/3
11.00	1:02:18	7:27 +1:06	8.05	133 121-145	991	65 5-85	133 18-291	12/6
12.00	1:07:15	4:58	12.09	126 102-140	626	71 2-91	117 9-220	11/21
13.00	1:13:02	5:46 +43	10.39	119 102-133	687	61 3-82	131 6-334	10/15
14.00	1:18:10	5:08	11.68	117 110-127	601	66 2-86	100 12-317	8/8
15.00	1:23:31	5:21 +30	11.22	127 111-133	679	70 5-82	120 2-259	8/7
16.00	1:28:18	4:47	12.54	122 105-132	584	67 5-81	111 14-190	6/7
17.00	1:33:09	4:51	12.38	122 104-148	591	70 2-94	123 9-354	11/10
18.00	1:39:06	5:57 +40	10.07	123 118-128	733	68 5-81	102 1-197	5/2
19.00	1:46:36	7:30 +1:55	8.00	128 117-135	960	72 2-85	113 26-330	10/4
20.00	1:55:42	9:06 +3:58	6.59	121 107-128	1101	69 2-88	96 3-162	4/8
21.00	2:00:10	4:28	13.43	123 111-135	549	71 4-84	108 18-185	4/9
22.00	2:06:13	6:03 +1:04	9.92	127 117-132	768	70 6-81	112 26-181	3/4
23.00	2:11:26	5:14	11.48	126 119-132	658	76 9-88	100 28-243	5/3
23.51	2:14:07	2:41	11.46	132 126-138	691	74 3-84	113 41-188	3/1

Heart

125/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 21m

Elevation Graph

Biggest Climbs (m)	Mph
12 1.6%	6.3
See your biggest climbs

Power

112W (418 max)

Power Graph

Power Bands

Cadence

71 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:50	More
800m	1:58	3:58	More
1km	2:30	4:01	More
Mile	4:06	4:06	More
5k	13:24	4:19	More
5 miles	23:53	4:47	More
10k	31:26	5:03	More
10 miles	52:00	5:12	More
Half	1:08:29	5:14	More
20 miles	1:52:42	5:38	More

Predictions

Dist	Time	Per Mile
10 miles	45:51	4:35
20km	58:06	4:41
15 miles	1:11:19	4:45
20 miles	1:37:34	4:53
40km	2:03:38	4:58
25 miles	2:04:25	4:59
42km	2:10:23	5:00
50 miles	4:24:48	5:18
56 miles	4:59:36	5:21
100 miles	9:23:32	5:38
112 miles	10:37:36	5:42

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