Wed 22nd Mar 2023 at 10:26am by ascoey

Run > Run-Walk

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Time
16:06
Miles
1.50
Min/mi
10:44
Pacing
81.6%
WAVA
41.77
Stride(cm)
98
Cals
242
Cadence
152
BPM
116
%MHR
68.6
B/mi
1245
Asc(m)
56
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64mi - 6:30(10:12/mi) 115/123bpm [1172b/mi] 102cal
2) 0.06mi - 59(17:03/mi) 115/123bpm [1961b/mi] 11cal
3) 0.16mi - 1:38(10:00/mi) 116/122bpm [1161b/mi] 26cal
4) 0.04mi - 35(14:33/mi) 118/122bpm [1717b/mi] 7cal
5) 0.18mi - 1:40(9:23/mi) 116/122bpm [1088b/mi] 26cal
6) 0.04mi - 36(16:57/mi) 118/123bpm [2000b/mi] 7cal
7) 0.14mi - 1:21(9:43/mi) 117/124bpm [1137b/mi] 22cal
8) 0.04mi - 38(15:59/mi) 122/125bpm [1949b/mi] 9cal
9) 0.19mi - 1:49(9:45/mi) 117/120bpm [1141b/mi] 28cal
10) 0.02mi - 20(14:43/mi) 117/122bpm [1722b/mi] 4cal

6:30 59 1:38 35 1:40 36 1:21 38 1:49 20

Pace

34%

17%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:30	102 94-111	1072	149 108-164	0/0
0.13	1:20	41	10:54	111 110-113	1210	159 158-160	2/3
0.19	2:02	42	11:04	114 110-117	1262	164 158-166	2/3
0.25	2:41	39	10:21	117 115-120	1211	159 158-160	0/4
0.31	3:16	35	9:26	118 115-121	1114	163 160-164	0/7
0.38	3:53	37	9:54	118 116-119	1169	163 162-166	1/3
0.44	4:31	38	10:03	118 117-120	1186	165 164-166	6/3
0.50	5:06	36	9:28	119 117-119	1127	165 164-168	1/4
0.56	5:42	36	9:34	120 119-122	1148	167 164-170	6/4
0.63	6:22	40	10:37	122 121-122	1294	163 162-166	0/4
0.69	7:22	1:00	15:53	115 105-123	1827	119 108-164	0/2
0.75	8:04	42	11:11	110 105-114	1231	152 110-168	11/1
0.81	8:40	37	9:51	118 115-120	1162	165 164-166	3/3
0.88	9:25	44 +5	11:50	121 116-122	1433	152 112-172	0/10
0.94	10:09	44	11:42	114 112-117	1334	140 112-170	2/3
1.00	10:43	35	9:12	116 114-118	1068	169 168-170	0/2
1.06	11:19	36	9:28	120 119-121	1136	167 164-168	1/3
1.13	12:08	50	13:13	115 107-122	1520	123 80-166	1/1
1.19	12:46	37	9:57	116 110-119	1154	168 166-170	0/6
1.25	13:23	37	9:50	123 121-125	1210	167 166-168	7/1
1.31	14:14	51	13:43	121 117-125	1661	129 110-168	4/5
1.38	15:03	49 +11	13:04	116 111-120	1516	169 164-172	2/0
1.44	16:07	1:04 +32	17:01	117 113-119	1991	169 166-172	3/3
1.50	16:55	48	13:16	117 112-122	1551	130 86-168	2/1

Heart

116/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 30m, Flat prediction 16:00

Elevation Graph

Biggest Climbs (m)	Min/mi
11 8.1%	11:51
See your biggest climbs

Cadence

152 (172 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.8	165	1.3	13:00	10:26
Walk	17.9	108	0.2	3:09	17:22
Still	0.2	-	-	2	-
Pause	4.1	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	34.27%	More
800m	5:00	10:03	38.81%	More
1km	6:19	10:10	39.97%	More
Mile	10:39	10:39	40.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	41.54
5km	35:42	11:29	40.92
5M	1:00:05	12:01	39.60
10km	1:16:12	12:16	38.99
10M	2:08:14	12:49	38.30
Half	2:52:18	13:09	37.42
20M	4:33:42	13:41	37.33
Mara	6:07:45	14:02	37.05

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