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Wed 22nd Mar 2023 at 7:26am by SteveC

Swim > General
  • Time
    22:23
  • Miles
    0.48
  • Lengths
    30 X 25m
  • per 100m
    2:52
  • Cals
    155
  • Cadence
    52
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    6639
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.12mi - 4:35(36:53/mi) 124/153bpm [4574b/mi] 40cal 25/rpm
2) 0mi - 53(0/mi) 136/150bpm [INFb/mi]
3) 0.11mi - 4:11(38:25/mi) 153/159bpm [5879b/mi] 35cal 28/rpm
4) 0mi - 59(0/mi) 142/154bpm [INFb/mi]
5) 0.12mi - 4:26(35:37/mi) 155/160bpm [5522b/mi] 40cal 27/rpm
6) 0mi - 2:23(0/mi) 124/155bpm [INFb/mi]
7) 0.06mi - 2:23(38:17/mi) 137/149bpm [5246b/mi] 20cal 24/rpm
8) 0mi - 22(0/mi) 147/148bpm [INFb/mi]
9) 0.06mi - 2:07(34:01/mi) 151/154bpm [5136b/mi] 20cal 27/rpm
10) 0mi - 5(0/mi) 151/154bpm [INFb/mi]
4:35 53 4:11 59 4:26 2:23 2:23 22 2:07 5

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
200 Unknown 5:16 5:16 2:38 125 107-142 5302 49 42-27
Rest   0   142 142-142    
175 Unknown 9:30 4:14 2:25 150 132-158 5832 54 44-29
Rest   -1:59:58   157 157-157    
200 Unknown 13:44 4:16 2:08 152 137-158 5226 54 50-30
Rest   -1:59:59   158 158-158    
100 Unknown 16:05 2:22 2:22 151 127-159 5739 51 46-28
Rest   2   127 127-127    
100 Unknown 18:30 2:22 2:22 124 112-134 4728 46 44-24
Rest   -0:00:00   134 134-134    
175 Unknown 22:23 3:54 2:14 147 134-152 5269 53 44-34

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 159 max Delete HR Trace

  • Cadence Distribution

    52 avge / 68 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:47 35:22 More
    800m 18:24 37:01 More

  • Predictions

     
    Dist Time Per Mile
    400m 11:11 45:00
    750m 21:42 46:34
    1km 29:24 47:19
    1500m 45:05 48:22
    1 mile 48:34 48:34
    1.9km 57:52 49:01
    3km 1:33:42 50:16
    3.8km 2:00:15 50:56
    5km 2:40:39 51:42
    10km 5:33:52 53:44
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