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Wed 22nd Mar 2023 at 7:26am by SteveC

Swim > General
  • Time
    22:23
  • Miles
    0.48
  • per 100m
    2:52
  • Pacing
    0%
  • Cals
    155
  • Cadence
    52
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    6639
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.12mi - 4:35(36:53/mi) 124/153bpm [4574b/mi] 40cal 25/rpm
2) 0mi - 53(0/mi) 136/150bpm [INFb/mi]
3) 0.11mi - 4:11(38:25/mi) 153/159bpm [5879b/mi] 35cal 28/rpm
4) 0mi - 59(0/mi) 142/154bpm [INFb/mi]
5) 0.12mi - 4:26(35:37/mi) 155/160bpm [5522b/mi] 40cal 27/rpm
6) 0mi - 2:23(0/mi) 124/155bpm [INFb/mi]
7) 0.06mi - 2:23(38:17/mi) 137/149bpm [5246b/mi] 20cal 24/rpm
8) 0mi - 22(0/mi) 147/148bpm [INFb/mi]
9) 0.06mi - 2:07(34:01/mi) 151/154bpm [5136b/mi] 20cal 27/rpm
10) 0mi - 5(0/mi) 151/154bpm [INFb/mi]
4:35 53 4:11 59 4:26 2:23 2:23 22 2:07 5

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:49 2:49 45:13 124 107-134 5606 49 42-54
0.12 5:17 2:29 39:55 127 119-142 5070 49 44-54
0.19 7:56 2:38 42:27 147 132-155 6241 57 56-58
0.25 9:58 2:02 32:43 155 148-158 5072 53 50-58
0.31 12:03 2:06 33:44 146 137-153 4925 56 52-60
0.37 14:16 2:13 35:38 157 155-158 5595 54 50-56
0.43 16:42 2:26 39:12 143 127-159 5606 46 46-46
0.50 19:07 2:25 38:48 130 112-145 5045 45 44-48
0.56 21:20 2:12 35:30 149 146-152 5290 54 48-68
0.59 22:23 1:04 34:15 152 152-152 5207 58 58-58

Heart

142/159max
  • Show Beats/Mile

Cadence

52 (68 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 8:47 35:22 More
800m 18:24 37:01 More

Predictions

Dist Time Per Mile
400m 11:11 45:00
750m 21:42 46:34
1km 29:24 47:19
1500m 45:05 48:22
1 mile 48:34 48:34
1.9km 57:52 49:01
3km 1:33:42 50:16
3.8km 2:00:15 50:56
5km 2:40:39 51:42
10km 5:33:52 53:44
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