Wed 22nd Mar 2023 at 7:03am by LiamS76

Run > General

Follow User
0 👍

Time
39:56
Miles
3.32
Min/mi
12:02
Pacing
64.2%
WAVA
37.95
Stride(cm)
89
Cals
437
Cadence
150
BPM
122
%MHR
61
B/mi
1467
Asc(m)
53
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 14:26(14:28/mi) 104/147bpm [1504b/mi] 70/91rpm 4.15/6.96mph
2) 1mi - 9:57(9:57/mi) 135/163bpm [1344b/mi] 82/94rpm 6.02/8.14mph
3) 1mi - 10:43(10:44/mi) 137/165bpm [1471b/mi] 80/91rpm 5.59/8.57mph

14:26 9:57 10:43

Pin Map

0mi in 0

Pace

25%

26%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:32	92 85-102	1890	126 64-134	0/1
0.25	4:28	1:53	15:08	94 87-103	1422	130 128-134	1/1
0.38	7:16	2:49	22:32	88 80-97	1983	122 42-134	1/2
0.50	9:03	1:46	14:11	93 91-96	1319	130 128-136	1/0
0.63	11:00	1:58	15:40	96 91-104	1504	135 48-176	1/0
0.75	12:13	1:13	9:43	134 105-146	1301	176 170-182	3/0
0.88	13:21	1:07	8:59	146 146-147	1311	174 172-176	6/0
1.00	14:26	1:05	8:42	145 144-146	1261	175 174-176	8/0
1.13	15:32	1:06	8:48	145 144-145	1276	175 174-176	12/0
1.25	16:33	1:02	8:13	140 135-145	1149	174 174-176	5/0
1.38	17:42	1:09	9:11	142 134-154	1303	175 168-176	2/2
1.50	18:43	1:01	8:06	151 141-159	1222	176 168-188	4/2
1.63	20:30	1:47	14:19	134 109-149	1919	145 124-174	1/9
1.75	22:09	1:38	13:06	109 106-114	1428	135 120-168	0/13
1.88	23:13	1:04	8:34	123 104-141	1054	176 170-182	0/4
2.00	24:23	1:10	9:20	150 142-159	1399	176 174-182	5/0
2.13	25:27	1:04	8:33	159 153-165	1359	175 174-176	5/0
2.25	26:39	1:12	9:36	147 143-157	1411	173 168-180	0/6
2.38	28:18	1:39	13:09	133 121-144	1748	143 122-174	1/2
2.50	29:49	1:31	12:08	117 112-122	1420	141 124-176	0/3
2.63	30:49	1:00	8:01	138 122-145	1106	176 174-182	0/3
2.75	32:31	1:42	13:36	135 122-148	1836	158 110-176	0/3
2.88	33:32	1:01	8:10	137 129-142	1120	176 174-176	0/3
3.00	35:05	1:33	12:24	139 126-145	1724	154 114-180	0/3
3.13	37:00	1:55	15:21	117 113-126	1797	133 128-140	0/1
3.25	38:48	1:47	14:19	117 110-120	1676	132 128-136	5/0
3.33	41:28	2:40	35:35	115 112-120	4092	129 118-134	1/0

Heart

122/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 43m, Flat prediction 39:49

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.6%	12:08
See your biggest climbs

Cadence

150 (188 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.1	174	2	17:53	8:55
Walk	52.7	129	1.3	21:52	16:33
Still	4.2	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	39.93%	More
800m	4:15	8:33	44.01%	More
1km	5:20	8:35	45.77%	More
Mile	9:20	9:20	44.56%	More
5k	35:53	11:33	39.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	37.17
5km	37:13	11:59	38.04
5M	1:01:38	12:20	37.36
10km	1:17:36	12:29	37.04
10M	2:08:30	12:51	36.94
Half	2:51:06	13:04	36.41
20M	4:27:56	13:24	36.85
Mara	5:56:43	13:37	36.90

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry