Wed 22nd Mar 2023 at 6:02am by KJ

Run > General

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Time
40:19
Miles
4.46
Min/mi
9:02
Pacing
91.8%
WAVA
58.21
Stride(cm)
99
Cals
364
Watts
272
Cadence
179
BPM
135
%MHR
78.9
B/mi
1220
Asc(m)
50
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:59(10:00/mi) 123/138bpm [1230b/mi] 87/90rpm 252/364W 6/7.12mph
2) 1mi - 9:05(9:05/mi) 134/140bpm [1217b/mi] 90/92rpm 280/336W 6.6/7.02mph
3) 1mi - 8:41(8:42/mi) 139/146bpm [1209b/mi] 90/92rpm 277/333W 6.9/7.25mph
4) 1mi - 8:43(8:43/mi) 142/151bpm [1238b/mi] 91/93rpm 279/369W 6.88/7.67mph

9:59 9:05 8:41 8:43

Pin Map

0mi in 0

Pace

40%

42%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:26	1:26	11:26	107 71-125	1222	168 84-174	239 96-278	5/0
0.25	2:42	1:16	10:11	118 114-123	1201	172 170-174	213 186-280	3/4
0.38	3:56	1:14	9:55	117 113-121	1161	174 172-174	227 196-258	0/4
0.50	5:14	1:17	10:19	129 120-137	1330	174 172-178	289 230-364	2/0
0.63	6:32	1:19	10:28	136 134-138	1424	174 172-180	292 214-330	9/0
0.75	7:43	1:10	9:22	128 117-136	1199	177 174-180	234 136-306	5/0
0.88	8:49	1:06	8:51	125 120-126	1107	179 176-180	258 234-296	0/8
1.00	9:57	1:08	9:08	128 125-131	1169	179 176-180	267 234-284	1/3
1.13	11:10	1:12	9:38	130 128-132	1252	178 168-180	266 190-300	1/0
1.25	12:19	1:09	9:11	133 131-135	1221	180 176-180	279 250-336	3/1
1.38	13:26	1:07	8:56	133 132-135	1188	180 176-180	283 258-310	2/1
1.50	14:32	1:06	8:51	135 133-139	1196	181 176-184	285 264-314	2/1
1.63	15:40	1:08	9:02	138 136-140	1246	179 176-180	284 256-332	4/0
1.75	16:49	1:10	9:18	131 122-138	1218	179 172-180	254 212-298	1/1
1.88	17:56	1:06	8:52	135 127-139	1197	180 176-180	304 264-332	0/4
2.00	19:03	1:07	8:53	137 135-139	1217	180 176-184	279 250-306	4/1
2.13	20:07	1:05	8:36	140 137-141	1205	180 178-182	268 240-296	1/0
2.25	21:14	1:06	8:51	139 137-142	1231	179 176-180	295 284-314	0/2
2.38	22:20	1:07	8:54	144 142-146	1280	180 176-180	301 258-332	5/0
2.50	23:27	1:07	8:54	140 138-144	1246	181 176-182	277 254-294	3/1
2.63	24:32	1:05	8:38	137 133-139	1182	181 178-184	269 260-278	0/0
2.75	25:36	1:04	8:31	138 136-139	1176	180 176-180	268 264-276	0/2
2.88	26:39	1:04	8:29	137 135-139	1161	180 176-180	273 254-302	0/3
3.00	27:44	1:05	8:40	134 132-136	1160	180 176-180	261 244-302	1/3
3.13	28:49	1:05	8:40	135 132-138	1171	180 176-180	270 246-288	0/4
3.25	29:57	1:07	8:58	136 135-138	1220	180 174-186	259 170-294	2/2
3.38	31:00	1:04	8:31	140 137-141	1193	182 178-186	271 242-300	0/3
3.50	32:05	1:05	8:40	141 139-142	1222	182 176-186	273 256-304	0/3
3.63	33:09	1:03	8:25	141 137-147	1187	183 182-186	297 276-332	0/1
3.75	34:15	1:06	8:49	149 147-150	1313	182 176-184	304 258-368	5/2
3.88	35:22	1:08	9:02	150 148-151	1356	179 172-180	309 240-346	6/0
4.00	36:28	1:05	8:41	141 137-148	1225	181 176-184	242 200-258	1/8
4.13	37:30	1:02	8:17	137 136-139	1134	181 178-184	252 166-300	0/10
4.25	38:34	1:05	8:36	145 139-149	1248	180 176-180	315 302-334	4/0
4.38	39:40	1:05	8:43	151 150-151	1317	181 178-184	312 238-352	5/1
4.45	40:16	36	7:52	145 141-149	1141	182 178-182	239 222-262	0/6

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 25m, Flat prediction 40:00

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.1%	10:16
See your biggest climbs

Power

272W (368 max)

Power Graph

Power Bands

Cadence

179 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	4.4	40:13	9:03
Walk	0.1	118	0	3	10:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	44.21%	More
800m	4:09	8:21	51.45%	More
1km	5:15	8:26	53.10%	More
Mile	8:34	8:34	55.33%	More
5k	27:06	8:43	59.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	57.32
5km	27:29	8:51	58.77
5M	45:31	9:06	58.04
10km	57:18	9:13	57.69
10M	1:34:53	9:29	57.73
Half	2:06:20	9:39	57.00
20M	3:17:50	9:54	57.68
Mara	4:23:23	10:03	57.77

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