Tue 21st Mar 2023 at 7:00pm by paskha

Walk > General

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Time
6:49
Miles
0.18
Min/mi
37:52
Stride(cm)
36
Cals
31
Cadence
117
BPM
92
%MHR
51
B/mi
3477
Asc(m)
32
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.18mi - 6:49(37:44/mi) 93/116bpm [3510b/mi] 31cal 30/79rpm 1.59/3.72mph

6:49

Pace

31%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:54	79 70-91	1730	117 110-126	9/15
0.13	2:38	1:16	20:13	96 89-99	1941	121 118-124	23/6
0.18	6:49	4:11	1:15:30	98 88-115	7400	111 80-158	1/4

Heart

92/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 16.7%	21:25
See your biggest climbs

Cadence

117 (158 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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