Tue 21st Mar 2023 at 8:13pm by RunRuss

Run > General

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Time
2:30
Miles
0.29
Min/mi
8:37
WAVA
40.20
Stride(cm)
107
Cals
31
Watts
360
Cadence
176
BPM
123
%MHR
68.5
B/mi
1063
Surface
Road

2:02 400m

Notes & Comments

Split Summary
===
1) 0.47km - 2:30(5:16/km) 123/133bpm [647b/km] 31cal 348/443W

2:30

Pace

15%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	30	30	7:58	102 86-118	812	183 176-190	321 289-351	0/6
0.13	1:01	31	8:17	123 118-128	1019	179 172-186	353 316-409	1/1
0.19	1:30	29	7:41	130 128-132	999	175 170-178	408 374-443	0/3
0.25	2:03	33	8:46	131 130-133	1149	174 170-178	372 364-383	1/1
0.29	2:29	26	10:03	132 130-133	1326	167 158-176	343 297-374	1/1

Heart

123/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 11m, Flat prediction 2:30

Elevation Graph

No climbs of at least 10 metres detected.

Power

360W (443 max)

Power Graph

Power Bands

Cadence

176 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	0.3	2:29	8:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	40.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	45.53
5km	30:53	9:56	46.56
5M	51:08	10:14	45.77
10km	1:04:23	10:22	45.38
10M	1:46:37	10:40	45.28
Half	2:21:56	10:50	44.65
20M	3:42:16	11:07	45.18
Mara	4:55:56	11:18	45.25

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