Tue 21st Mar 2023 at 3:57pm by ferret

Walk > General

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Time
24:59
Miles
0.83
Min/mi
30:06
Stride(cm)
53
Cals
76
Cadence
101
BPM
67
%MHR
44.6
B/mi
2013
Asc(m)
38
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.83mi - 24:59(30:10/mi) 65/96bpm [1961b/mi] 76cal 36/65rpm

24:59

Pace

32%

15%

30%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48	28:46	64 58-67	1841	105 96-112	3/1
0.13	3:27	1:39	26:20	63 59-68	1659	102 98-106	5/1
0.19	4:50	1:23	22:14	74 66-79	1646	102 96-108	6/1
0.25	7:36	2:46	44:18	62 51-76	2747	108 94-130	8/1
0.31	9:09	1:33	24:53	88 77-95	2189	100 92-114	1/3
0.38	10:44	1:35	25:19	66 58-84	1671	102 96-106	0/3
0.44	12:04	1:20	21:16	58 55-61	1233	104 100-108	0/2
0.50	13:31	1:27	23:09	61 57-67	1412	103 100-108	0/2
0.56	14:54	1:24	22:17	63 61-65	1403	101 98-104	1/3
0.63	19:31	4:36	1:13:37	60 53-68	4417	98 80-106	4/1
0.69	21:42	2:12	35:08	70 59-79	2459	93 84-100	7/1
0.75	23:05	1:22	22:00	80 79-81	1760	101 94-112	8/0
0.81	24:21	1:17	20:25	72 65-80	1470	109 100-122	2/3
0.83	24:59	38	39:56	64 62-67	2556	95 82-100	1/1

Heart

67/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.4%	31:35
19 7.3%	42:07
See your biggest climbs

Cadence

101 (130 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:39	22:43	More
800m	12:50	25:49	More
1km	16:21	26:20	More

Predictions

Dist	Time	Per Mile

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