Tue 21st Mar 2023 at 5:49pm by Gary Cardnell

Run > General

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Time
59:03
Miles
6.81
Min/mi
8:40
Pacing
0%
WAVA
63.47
Stride(cm)
102
Cals
530
Cadence
181
BPM
114
%MHR
66.5
B/mi
986
Asc(m)
67
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:18(9:18/mi) 116/132bpm [1079b/mi] 95cal
2) 1mi - 9:24(9:24/mi) 114/124bpm [1071b/mi] 89cal
3) 1mi - 9:09(9:09/mi) 108/122bpm [988b/mi] 75cal
4) 1mi - 7:20(7:20/mi) 105/118bpm [769b/mi] 50cal
5) 1mi - 7:47(7:47/mi) 110/124bpm [856b/mi] 60cal
6) 1mi - 9:00(9:00/mi) 126/140bpm [1134b/mi] 95cal
7) 0.81mi - 7:06(8:48/mi) 120/131bpm [1055b/mi] 66cal

9:18 9:24 9:09 7:20 7:47 9:00 7:06

Pace

23%

11%

43%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26 +17	9:44	100 73-119	973	186 178-198	5/2
0.50	4:41	2:15	9:02	123 117-132	1110	184 180-188	2/4
0.75	7:05	2:24	9:34	122 114-126	1167	182 174-190	5/5
1.00	9:53	2:48 +26	11:12	116 107-123	1300	176 110-186	3/3
1.25	12:09	2:16	9:03	118 110-123	1068	183 174-192	5/4
1.50	14:32	2:23	9:33	120 112-123	1146	181 168-186	7/5
1.75	17:45	3:13 +54	12:54	112 103-119	1445	182 178-188	11/5
2.00	28:44	10:58 +8:40	43:53	107 67-118	4696	180 170-186	3/8
2.25	31:15	2:31	10:06	111 108-113	1121	182 178-184	3/2
2.50	33:40	2:25	9:38	112 103-117	1079	182 178-186	7/4
2.75	38:32	4:52 +2:27	19:29	112 69-122	2183	183 178-188	6/5
3.00	41:22	2:50 +54	11:19	94 80-110	1064	185 128-192	4/3
3.25	44:55	3:33 +1:40	14:11	101 88-111	1433	184 118-192	4/3
3.50	47:34	2:40 +50	10:39	108 94-116	1151	185 126-198	7/5
3.75	51:10	3:36 +1:46	14:24	107 90-118	1540	182 120-188	7/8
4.00	53:52	2:41 +54	10:45	105 95-117	1129	182 128-192	9/8
4.25	57:21	3:30 +1:44	13:59	108 90-118	1511	183 122-194	8/7
4.50	1:00:02	2:41 +53	10:42	107 92-122	1145	185 120-190	7/7
4.75	1:05:32	5:30 +3:32	21:58	105 81-119	2307	186 180-194	6/3
5.00	1:07:47	2:16	9:03	119 116-123	1076	183 176-186	9/2
5.25	1:10:20	2:33 +15	10:13	121 111-125	1235	179 128-186	11/0
5.50	1:12:40	2:19	9:18	131 122-140	1217	180 176-186	3/20
5.75	1:15:12	2:32 +20	10:09	129 121-136	1310	183 178-188	2/8
6.00	1:17:53	2:40 +30	10:42	122 116-127	1305	182 126-186	3/3
6.25	1:20:04	2:11	8:45	122 116-126	1068	184 178-188	6/3
6.50	1:22:49	2:45 +26	11:00	120 113-131	1320	182 174-188	2/5
6.75	1:25:20	2:31 +22	10:06	117 110-126	1182	180 118-188	5/3
6.82	1:25:56	36	8:06	119 116-121	963	185 182-188	1/1

Heart

114/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 34m, Flat prediction 58:16

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.0%	9:37
See your biggest climbs

Cadence

181 (198 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.8	183	6.8	57:25	10:40
Walk	13.3	123	0	13:26	5:50:14
Still	0.1	-	-	5	-
Pause	14.9	-	-	15:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	42.72%	More
800m	4:31	9:06	48.36%	More
1km	5:41	9:09	50.22%	More
Mile	9:19	9:19	52.20%	More
5k	34:57	11:15	47.47%	More
5 miles	1:07:24	13:29	40.31%	More
10k	1:19:32	12:48	42.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	62.90
5km	25:42	8:16	64.55
5M	42:34	8:31	63.83
10km	53:35	8:37	63.48
10M	1:28:44	8:52	63.56
Half	1:58:08	9:01	62.79
20M	3:05:00	9:15	63.54
Mara	4:06:19	9:24	63.64

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