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Tue 21st Mar 2023 at 5:41pm by BenH

Run > General
  • Time
    55:37
  • Miles
    7.62
  • Min/mi
    7:18
  • Pacing
    71.8%
  • WAVA
    65.04
  • Stride(cm)
    120
  • Cals
    782
  • Cadence
    184
  • BPM
    160
  • %MHR
    93.5
  • B/mi
    1167
  • Asc(m)
    337
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:57(9:34/mi) 130/142bpm [1244b/mi] 67cal 6.27/7.18mph
2) 0.27mi - 3:02(11:27/mi) 133/145bpm [1522b/mi] 34cal 5.24/7.45mph
3) 0.62mi - 4:16(6:52/mi) 150/164bpm [1029b/mi] 55cal 8.74/9.48mph
4) 0.62mi - 3:54(6:17/mi) 168/172bpm [1055b/mi] 59cal 9.56/10.23mph
5) 0.62mi - 4:06(6:36/mi) 171/173bpm [1129b/mi] 65cal 9.09/10.08mph
6) 0.62mi - 3:51(6:12/mi) 172/175bpm [1067b/mi] 62cal 9.67/9.31mph
7) 0.62mi - 4:09(6:41/mi) 173/176bpm [1157b/mi] 67cal 8.97/10.29mph
8) 0.11mi - 1:46(16:45/mi) 144/164bpm [2413b/mi] 19cal 3.58/9.68mph
9) 0.62mi - 3:55(6:17/mi) 162/175bpm [1019b/mi] 55cal 9.54/10.54mph
10) 0.62mi - 4:03(6:30/mi) 169/172bpm [1099b/mi] 62cal 9.22/10.21mph
11) 0.62mi - 3:54(6:17/mi) 169/171bpm [1061b/mi] 60cal 9.56/10.58mph
12) 0.62mi - 4:08(6:39/mi) 169/173bpm [1125b/mi] 64cal 9.01/9.23mph
13) 0.62mi - 4:21(7:00/mi) 172/176bpm [1205b/mi] 70cal 8.57/9.04mph
14) 0.42mi - 4:16(10:12/mi) 146/173bpm [1489b/mi] 43cal 5.89/9.02mph
5:57 3:02 4:16 3:54 4:06 3:51 4:09 1:46 3:55 4:03 3:54 4:08 4:21 4:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:57 5:57 9:34 128 92-141 1225 158 0-178 33/42
0.89 8:59 3:02 11:26 133 115-145 1520 136 0-176 21/24
1.51 13:15 4:16 6:52 150 122-164 1030 187 168-190 23/29
2.13 17:09 3:54 6:17 168 163-172 1055 190 188-192 16/12
2.75 21:15 4:06 6:36 171 166-173 1128 190 188-194 15/21
3.37 25:06 3:51 6:12 172 167-175 1067 192 188-194 28/17
3.99 29:16 4:09 6:41 172 164-175 1150 189 172-194 22/34
4.10 30:59 1:44 16:25 145 126-164 2381 151 0-190 16/5
4.72 34:56 3:57 6:21 162 127-175 1028 183 0-196 22/29
5.34 38:59 4:03 6:30 168 165-172 1093 189 178-192 59/26
5.96 42:53 3:54 6:16 169 166-171 1060 189 186-192 19/48
6.58 47:01 4:08 6:40 169 166-173 1126 189 186-190 35/24
7.21 51:22 4:21 7:00 172 163-176 1204 190 182-192 43/58
7.62 55:38 4:16 +1 10:13 147 130-173 1501 157 112-192 44/27
7.62 55:38 0 +1 6:42 136 136-136 912 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 176 max Delete HR Trace

  • Cadence Distribution

    184 avge / 196 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 185 7.6 54:30 7:12
    Walk 1.7 114 0 58 20:03
    Still 0.3 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 56.20% More
    800m 3:01 6:04 63.21% More
    1km 3:47 6:06 66.09% More
    Mile 6:10 6:10 69.72% More
    5k 20:17 6:32 70.89% More
    5 miles 33:14 6:39 70.44% More
    10k 41:38 6:42 70.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 66.56
    5km 21:29 6:55 66.92
    5M 35:35 7:07 65.80
    10km 44:48 7:13 65.22
    10M 1:14:11 7:25 64.61
    Half 1:38:46 7:32 64.02
    20M 2:34:41 7:44 63.88
    Mara 3:25:56 7:52 64.11

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