Tue 21st Mar 2023 at 5:41pm by BenH
Run > General
-
Time
55:37
-
Miles
7.62
-
Min/mi
7:18
-
Pacing
72%
-
WAVA
65.23
-
Stride(cm)
120
-
Cals
782
-
Cadence
184
-
BPM
160
-
%MHR
93.5
-
B/mi
1167
-
Asc(m)
337
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 5:57(9:34/mi) 130/142bpm [1244b/mi] 67cal 6.27/7.18mph
2) 0.27mi - 3:02(11:27/mi) 133/145bpm [1522b/mi] 34cal 5.24/7.45mph
3) 0.62mi - 4:16(6:52/mi) 150/164bpm [1029b/mi] 55cal 8.74/9.48mph
4) 0.62mi - 3:54(6:17/mi) 168/172bpm [1055b/mi] 59cal 9.56/10.23mph
5) 0.62mi - 4:06(6:36/mi) 171/173bpm [1129b/mi] 65cal 9.09/10.08mph
6) 0.62mi - 3:51(6:12/mi) 172/175bpm [1067b/mi] 62cal 9.67/9.31mph
7) 0.62mi - 4:09(6:41/mi) 173/176bpm [1157b/mi] 67cal 8.97/10.29mph
8) 0.11mi - 1:46(16:45/mi) 144/164bpm [2413b/mi] 19cal 3.58/9.68mph
9) 0.62mi - 3:55(6:17/mi) 162/175bpm [1019b/mi] 55cal 9.54/10.54mph
10) 0.62mi - 4:03(6:30/mi) 169/172bpm [1099b/mi] 62cal 9.22/10.21mph
11) 0.62mi - 3:54(6:17/mi) 169/171bpm [1061b/mi] 60cal 9.56/10.58mph
12) 0.62mi - 4:08(6:39/mi) 169/173bpm [1125b/mi] 64cal 9.01/9.23mph
13) 0.62mi - 4:21(7:00/mi) 172/176bpm [1205b/mi] 70cal 8.57/9.04mph
14) 0.42mi - 4:16(10:12/mi) 146/173bpm [1489b/mi] 43cal 5.89/9.02mph
5:57 3:02 4:16 3:54 4:06 3:51 4:09 1:46 3:55 4:03 3:54 4:08 4:21 4:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:30 |
2:30 |
10:01 |
121 92-138 |
1212 |
175 170-178 |
10/22 |
0.50 |
4:55 |
2:24 |
9:37 |
136 128-141 |
1309 |
173 162-178 |
11/15 |
0.75 |
7:10 |
2:15 |
9:02 |
134 128-145 |
1210 |
174 168-176 |
10/5 |
1.00 |
9:44 |
2:34 |
10:16 |
129 115-143 |
1325 |
177 158-188 |
19/14 |
1.25 |
11:32 |
1:48 |
7:12 |
150 136-156 |
1081 |
187 184-190 |
11/12 |
1.50 |
13:12 |
1:40 |
6:38 |
161 155-164 |
1068 |
187 184-190 |
10/21 |
1.75 |
14:46 |
1:34 |
6:17 |
165 163-168 |
1038 |
189 188-190 |
6/10 |
2.00 |
16:21 |
1:35 |
6:18 |
169 167-171 |
1066 |
189 188-190 |
5/4 |
2.25 |
17:54 |
1:33 |
6:12 |
171 168-173 |
1062 |
190 188-192 |
12/3 |
2.50 |
19:35 |
1:41 |
6:46 |
172 171-173 |
1163 |
190 188-190 |
2/13 |
2.75 |
21:15 |
1:39 |
6:38 |
169 166-172 |
1120 |
189 188-194 |
11/7 |
3.00 |
22:46 |
1:32 |
6:08 |
170 167-173 |
1041 |
192 190-194 |
12/11 |
3.25 |
24:22 |
1:35 |
6:21 |
174 173-175 |
1106 |
192 190-194 |
11/5 |
3.50 |
25:54 |
1:32 |
6:08 |
174 171-175 |
1067 |
191 190-194 |
20/2 |
3.75 |
27:32 |
1:38 |
6:31 |
174 173-175 |
1134 |
191 186-194 |
8/20 |
4.00 |
29:20 |
1:48 |
7:12 |
170 164-175 |
1224 |
186 172-192 |
10/13 |
4.25 |
31:58 |
2:39 |
10:34 |
144 126-164 |
1522 |
171 102-196 |
7/11 |
4.50 |
33:32 |
1:33 |
6:14 |
168 160-170 |
1047 |
190 184-194 |
16/16 |
4.75 |
35:09 |
1:37 |
6:28 |
169 167-175 |
1093 |
190 188-194 |
3/8 |
5.00 |
36:49 |
1:41 |
6:44 |
167 165-169 |
1123 |
188 178-192 |
23/18 |
5.25 |
38:24 |
1:34 |
6:17 |
170 168-172 |
1069 |
189 188-192 |
34/11 |
5.50 |
39:56 |
1:32 |
6:08 |
169 167-172 |
1035 |
189 186-192 |
10/26 |
5.75 |
41:30 |
1:34 |
6:16 |
168 166-170 |
1054 |
190 188-192 |
5/14 |
6.00 |
43:08 |
1:38 |
6:32 |
171 168-172 |
1117 |
189 188-192 |
11/6 |
6.25 |
44:52 |
1:44 |
6:56 |
170 166-173 |
1178 |
189 186-190 |
15/10 |
6.50 |
46:27 |
1:35 |
6:22 |
169 168-171 |
1075 |
189 186-190 |
15/25 |
6.75 |
48:15 |
1:48 |
7:12 |
168 163-174 |
1210 |
189 182-192 |
12/13 |
7.00 |
50:01 |
1:45 |
7:02 |
173 170-175 |
1216 |
190 188-192 |
22/17 |
7.25 |
51:56 |
1:55 |
7:40 |
173 168-176 |
1326 |
177 114-192 |
4/14 |
7.50 |
54:27 |
2:32 |
10:06 |
143 130-165 |
1445 |
153 112-178 |
23/14 |
7.62 |
55:38 |
1:11 |
9:33 |
139 136-142 |
1326 |
173 170-174 |
16/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.0 |
185 |
7.6 |
54:30 |
7:12 |
Walk |
1.7 |
114 |
0 |
58 |
20:03 |
Still |
0.3 |
- |
- |
10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:50 |
56.20% |
More |
800m |
3:01 |
6:04 |
63.21% |
More |
1km |
3:47 |
6:06 |
65.54% |
More |
Mile |
6:10 |
6:10 |
68.47% |
More |
5k |
20:17 |
6:32 |
70.91% |
More |
5 miles |
33:14 |
6:39 |
70.41% |
More |
10k |
41:38 |
6:42 |
70.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:28 |
6:28 |
65.36 |
5km |
21:29 |
6:55 |
66.94 |
5M |
35:35 |
7:07 |
65.77 |
10km |
44:48 |
7:13 |
65.22 |
10M |
1:14:11 |
7:25 |
65.08 |
Half |
1:38:46 |
7:32 |
64.16 |
20M |
2:34:41 |
7:44 |
64.92 |
Mara |
3:25:56 |
7:52 |
65.02 |
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