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Tue 21st Mar 2023 at 5:41pm by BenH

Run > General
  • Time
    55:37
  • Miles
    7.62
  • Min/mi
    7:18
  • Pacing
    71.8%
  • WAVA
    65.04
  • Stride(cm)
    120
  • Cals
    782
  • Cadence
    184
  • BPM
    160
  • %MHR
    93.5
  • B/mi
    1167
  • Asc(m)
    337
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:57(9:34/mi) 130/142bpm [1244b/mi] 67cal 6.27/7.18mph
2) 0.27mi - 3:02(11:27/mi) 133/145bpm [1522b/mi] 34cal 5.24/7.45mph
3) 0.62mi - 4:16(6:52/mi) 150/164bpm [1029b/mi] 55cal 8.74/9.48mph
4) 0.62mi - 3:54(6:17/mi) 168/172bpm [1055b/mi] 59cal 9.56/10.23mph
5) 0.62mi - 4:06(6:36/mi) 171/173bpm [1129b/mi] 65cal 9.09/10.08mph
6) 0.62mi - 3:51(6:12/mi) 172/175bpm [1067b/mi] 62cal 9.67/9.31mph
7) 0.62mi - 4:09(6:41/mi) 173/176bpm [1157b/mi] 67cal 8.97/10.29mph
8) 0.11mi - 1:46(16:45/mi) 144/164bpm [2413b/mi] 19cal 3.58/9.68mph
9) 0.62mi - 3:55(6:17/mi) 162/175bpm [1019b/mi] 55cal 9.54/10.54mph
10) 0.62mi - 4:03(6:30/mi) 169/172bpm [1099b/mi] 62cal 9.22/10.21mph
11) 0.62mi - 3:54(6:17/mi) 169/171bpm [1061b/mi] 60cal 9.56/10.58mph
12) 0.62mi - 4:08(6:39/mi) 169/173bpm [1125b/mi] 64cal 9.01/9.23mph
13) 0.62mi - 4:21(7:00/mi) 172/176bpm [1205b/mi] 70cal 8.57/9.04mph
14) 0.42mi - 4:16(10:12/mi) 146/173bpm [1489b/mi] 43cal 5.89/9.02mph
5:57 3:02 4:16 3:54 4:06 3:51 4:09 1:46 3:55 4:03 3:54 4:08 4:21 4:16

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:01 121 92-138 1212 175 170-178 10/22
0.50 4:55 2:24 9:37 136 128-141 1309 173 162-178 11/15
0.75 7:10 2:15 9:02 134 128-145 1210 174 168-176 10/5
1.00 9:44 2:34 10:16 129 115-143 1325 177 158-188 19/14
1.25 11:32 1:48 7:12 150 136-156 1081 187 184-190 11/12
1.50 13:12 1:40 6:38 161 155-164 1068 187 184-190 10/21
1.75 14:46 1:34 6:17 165 163-168 1038 189 188-190 6/10
2.00 16:21 1:35 6:18 169 167-171 1066 189 188-190 5/4
2.25 17:54 1:33 6:12 171 168-173 1062 190 188-192 12/3
2.50 19:35 1:41 6:46 172 171-173 1163 190 188-190 2/13
2.75 21:15 1:39 6:38 169 166-172 1120 189 188-194 11/7
3.00 22:46 1:32 6:08 170 167-173 1041 192 190-194 12/11
3.25 24:22 1:35 6:21 174 173-175 1106 192 190-194 11/5
3.50 25:54 1:32 6:08 174 171-175 1067 191 190-194 20/2
3.75 27:32 1:38 6:31 174 173-175 1134 191 186-194 8/20
4.00 29:20 1:48 7:12 170 164-175 1224 186 172-192 10/13
4.25 31:58 2:39 10:34 144 126-164 1522 171 102-196 7/11
4.50 33:32 1:33 6:14 168 160-170 1047 190 184-194 16/16
4.75 35:09 1:37 6:28 169 167-175 1093 190 188-194 3/8
5.00 36:49 1:41 6:44 167 165-169 1123 188 178-192 23/18
5.25 38:24 1:34 6:17 170 168-172 1069 189 188-192 34/11
5.50 39:56 1:32 6:08 169 167-172 1035 189 186-192 10/26
5.75 41:30 1:34 6:16 168 166-170 1054 190 188-192 5/14
6.00 43:08 1:38 6:32 171 168-172 1117 189 188-192 11/6
6.25 44:52 1:44 6:56 170 166-173 1178 189 186-190 15/10
6.50 46:27 1:35 6:22 169 168-171 1075 189 186-190 15/25
6.75 48:15 1:48 7:12 168 163-174 1210 189 182-192 12/13
7.00 50:01 1:45 7:02 173 170-175 1216 190 188-192 22/17
7.25 51:56 1:55 7:40 173 168-176 1326 177 114-192 4/14
7.50 54:27 2:32 10:06 143 130-165 1445 153 112-178 23/14
7.62 55:38 1:11 9:33 139 136-142 1326 173 170-174 16/3

Heart

160/176max
  • Show Beats/Mile

Elevation

Asc 337m, Range 44m, Flat prediction 55:37
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

184 (196 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.0 185 7.6 54:30 7:12
Walk 1.7 114 0 58 20:03
Still 0.3 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:50 56.20% More
800m 3:01 6:04 63.21% More
1km 3:47 6:06 66.09% More
Mile 6:10 6:10 69.72% More
5k 20:17 6:32 70.89% More
5 miles 33:14 6:39 70.44% More
10k 41:38 6:42 70.17% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 66.56
5km 21:29 6:55 66.92
5M 35:35 7:07 65.80
10km 44:48 7:13 65.22
10M 1:14:11 7:25 64.61
Half 1:38:46 7:32 64.02
20M 2:34:41 7:44 63.88
Mara 3:25:56 7:52 64.11

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