Tue 21st Mar 2023 at 5:22pm by BigEvilC

Bike > Commuting

0 👍

Time
38:49
Miles
7.23
Mph
11.2
FBI
52.56
Cals
358
BPM
107
%MHR
60.9
B/mi
575
Asc(m)
264
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 5mi - 26:05(5:13/mi) 109/131bpm [569b/mi] 269cal
2) 2.23mi - 12:44(5:42/mi) 102/125bpm [581b/mi] 89cal

26:05 12:44

Pace

16%

34%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:10	1:10	12.91	87 66-106	404	12/10
0.50	2:11	1:02	14.62	108 105-111	443	11/4
0.75	3:54	1:43 +24	8.76	104 95-114	713	14/3
1.00	5:50	1:56 +5	7.78	101 91-116	779	2/13
1.25	7:05	1:15	11.94	109 103-118	548	56/28
1.50	8:12	1:06	13.55	120 116-128	531	22/51
1.75	9:26	1:15	12.06	127 117-131	632	1/8
2.00	10:55	1:29	10.12	121 114-127	717	11/1
2.25	12:09	1:14	12.22	113 107-119	555	12/2
2.50	13:49	1:40 +13	9.00	109 86-118	727	13/5
2.75	15:01	1:12	12.41	99 86-117	478	2/15
3.00	16:18	1:17 +5	11.76	121 114-129	617	4/14
3.25	17:28	1:11	12.74	117 113-121	551	4/5
3.50	19:32	2:04 +35	7.26	94 81-122	776	11/4
3.75	20:54	1:22	11.01	109 86-125	594	5/4
4.00	22:13	1:19	11.34	119 113-124	630	2/11
4.25	23:48	1:34 +7	9.56	115 109-120	721	7/5
4.50	24:58	1:11	12.69	113 105-118	534	13/5
4.75	26:19	1:21	11.18	102 91-118	547	8/4
5.00	27:34	1:15	11.93	101 90-109	508	2/12
5.25	28:50	1:15	11.96	105 101-111	527	6/3
5.50	30:39	1:49 +18	8.27	92 81-103	668	9/6
5.75	31:57	1:18	11.53	98 90-103	510	3/5
6.00	33:27	1:31	9.94	105 101-111	634	8/7
6.25	34:42	1:15	11.96	113 110-120	567	4/3
6.50	37:08	2:25 +33	6.20	108 96-125	1045	13/3
6.75	38:26	1:19	11.41	114 109-119	599	20/17
7.00	39:29	1:02	14.41	86 77-107	358	3/19
7.23	41:09	1:40	8.39	96 88-102	686	16/5

Heart

107/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 264m, Range 66m

Elevation Graph

Biggest Climbs (m)	Mph
57 27.6%	13.7
29 14.1%	13.7
26 15.1%	7.5
24 5.5%	9.3
13 2.6%	7.2
13 3.1%	10.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:00	More
800m	2:02	4:06	More
1km	2:36	4:11	More
Mile	4:57	4:57	More
5k	17:10	5:32	More
5 miles	27:36	5:31	More

Predictions

Dist	Time	Per Mile
10 miles	55:03	5:30
20km	1:09:34	5:36
15 miles	1:25:12	5:41
20 miles	1:56:09	5:48
40km	2:26:47	5:54
25 miles	2:27:43	5:55
42km	2:34:42	5:56
50 miles	5:11:39	6:14
56 miles	5:52:07	6:17
100 miles	10:57:35	6:35
112 miles	12:22:57	6:38

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