Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 21st Mar 2023 at 5:20pm by Robsta

Run > General
  • Time
    51:46
  • Miles
    6.22
  • Min/mi
    8:19
  • Pacing
    77.1%
  • WAVA
    61.61
  • Stride(cm)
    106
  • Cals
    705
  • Cadence
    182
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1116
  • Asc(m)
    131
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:00(9:00/mi) 120/137bpm [1079b/mi] 111cal
2) 1mi - 8:05(8:05/mi) 135/143bpm [1092b/mi] 111cal
3) 1mi - 8:10(8:10/mi) 134/141bpm [1095b/mi] 111cal
4) 1mi - 8:46(8:46/mi) 135/146bpm [1184b/mi] 124cal
5) 1mi - 8:15(8:15/mi) 140/152bpm [1156b/mi] 116cal
6) 1mi - 7:38(7:38/mi) 144/152bpm [1098b/mi] 104cal
7) 0.22mi - 1:52(8:26/mi) 143/147bpm [1206b/mi] 28cal
9:00 8:05 8:10 8:46 8:15 7:38 1:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:04 104 65-125 943 180 174-186 7/5
0.50 4:30 2:14 8:56 120 118-124 1071 180 178-184 6/3
0.75 6:50 2:20 9:19 126 118-133 1174 179 172-184 4/13
1.00 8:59 2:09 8:35 130 123-137 1117 185 182-188 5/10
1.25 10:58 1:59 7:56 137 130-143 1088 183 178-186 4/6
1.50 12:56 1:58 7:52 133 126-141 1045 183 176-186 5/4
1.75 15:01 2:06 8:24 137 134-139 1150 183 176-186 8/4
2.00 17:04 2:02 8:10 132 126-140 1077 181 174-188 0/17
2.25 19:06 2:03 8:10 129 120-136 1054 181 174-186 3/18
2.50 21:08 2:01 8:05 134 128-139 1084 184 180-188 12/15
2.75 23:14 2:06 8:25 136 130-141 1146 183 180-186 22/19
3.00 25:15 2:00 8:02 135 131-139 1083 185 182-188 7/8
3.25 27:30 2:15 9:01 139 128-146 1253 179 166-188 9/3
3.50 30:54 3:25 +1:03 13:38 129 118-146 1759 179 172-184 32/0
3.75 32:56 2:02 8:09 135 132-139 1100 181 168-188 10/6
4.00 35:04 2:07 8:28 139 133-144 1177 183 178-186 10/3
4.25 37:14 2:11 8:44 136 132-141 1187 182 178-186 12/3
4.50 39:16 2:01 8:04 135 130-142 1089 182 174-192 8/13
4.75 41:20 2:04 8:18 142 140-145 1178 183 178-188 10/12
5.00 43:19 1:59 7:55 145 138-152 1148 184 178-188 13/3
5.25 45:06 1:47 7:10 144 142-147 1032 185 184-188 4/6
5.50 47:05 1:58 7:54 144 139-152 1137 186 180-190 3/11
5.75 49:01 1:57 7:47 145 140-150 1128 185 182-188 3/8
6.00 50:56 1:54 7:38 145 141-149 1107 185 180-188 2/10
6.22 52:48 1:52 8:30 142 140-147 1207 184 178-188 9/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 8.1% 12:21
    23 2.2% 8:09
    17 5.0% 9:35
    10 6.0% 10:09

  • Cadence Distribution

    182 avge / 192 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 182 6.2 51:45 8:29
    Pause 1.9 - - 1:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 49.37% More
    800m 3:43 7:28 55.81% More
    1km 4:39 7:29 58.74% More
    Mile 7:37 7:37 62.06% More
    5k 26:04 8:23 59.85% More
    5 miles 41:56 8:23 60.80% More
    10k 52:45 8:29 60.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 62.17
    5km 24:59 8:02 62.45
    5M 41:10 8:14 61.92
    10km 51:43 8:19 61.61
    10M 1:25:13 8:31 61.48
    Half 1:53:08 8:38 61.16
    20M 2:56:23 8:49 61.45
    Mara 3:54:10 8:56 61.94
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,303 Fetchies!
Already a Fetchie? Sign in here