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Tue 21st Mar 2023 at 5:20pm by Robsta

Run > General
  • Time
    51:46
  • Miles
    6.22
  • Min/mi
    8:19
  • Pacing
    77.1%
  • WAVA
    61.61
  • Stride(cm)
    106
  • Cals
    705
  • Cadence
    182
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1116
  • Asc(m)
    131
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:00(9:00/mi) 120/137bpm [1079b/mi] 111cal
2) 1mi - 8:05(8:05/mi) 135/143bpm [1092b/mi] 111cal
3) 1mi - 8:10(8:10/mi) 134/141bpm [1095b/mi] 111cal
4) 1mi - 8:46(8:46/mi) 135/146bpm [1184b/mi] 124cal
5) 1mi - 8:15(8:15/mi) 140/152bpm [1156b/mi] 116cal
6) 1mi - 7:38(7:38/mi) 144/152bpm [1098b/mi] 104cal
7) 0.22mi - 1:52(8:26/mi) 143/147bpm [1206b/mi] 28cal
9:00 8:05 8:10 8:46 8:15 7:38 1:52

Pace

18% 25% 25% 28% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:04 104 65-125 943 180 174-186 7/5
0.50 4:30 2:14 8:56 120 118-124 1071 180 178-184 6/3
0.75 6:50 2:20 9:19 126 118-133 1174 179 172-184 4/13
1.00 8:59 2:09 8:35 130 123-137 1117 185 182-188 5/10
1.25 10:58 1:59 7:56 137 130-143 1088 183 178-186 4/6
1.50 12:56 1:58 7:52 133 126-141 1045 183 176-186 5/4
1.75 15:01 2:06 8:24 137 134-139 1150 183 176-186 8/4
2.00 17:04 2:02 8:10 132 126-140 1077 181 174-188 0/17
2.25 19:06 2:03 8:10 129 120-136 1054 181 174-186 3/18
2.50 21:08 2:01 8:05 134 128-139 1084 184 180-188 12/15
2.75 23:14 2:06 8:25 136 130-141 1146 183 180-186 22/19
3.00 25:15 2:00 8:02 135 131-139 1083 185 182-188 7/8
3.25 27:30 2:15 9:01 139 128-146 1253 179 166-188 9/3
3.50 30:54 3:25 +1:03 13:38 129 118-146 1759 179 172-184 32/0
3.75 32:56 2:02 8:09 135 132-139 1100 181 168-188 10/6
4.00 35:04 2:07 8:28 139 133-144 1177 183 178-186 10/3
4.25 37:14 2:11 8:44 136 132-141 1187 182 178-186 12/3
4.50 39:16 2:01 8:04 135 130-142 1089 182 174-192 8/13
4.75 41:20 2:04 8:18 142 140-145 1178 183 178-188 10/12
5.00 43:19 1:59 7:55 145 138-152 1148 184 178-188 13/3
5.25 45:06 1:47 7:10 144 142-147 1032 185 184-188 4/6
5.50 47:05 1:58 7:54 144 139-152 1137 186 180-190 3/11
5.75 49:01 1:57 7:47 145 140-150 1128 185 182-188 3/8
6.00 50:56 1:54 7:38 145 141-149 1107 185 180-188 2/10
6.22 52:48 1:52 8:30 142 140-147 1207 184 178-188 9/4

Heart

134/152max
  • Show Beats/Mile

Elevation

Asc 131m, Range 71m, Flat prediction 49:25
Elevation Graph
Biggest Climbs (m) Min/mi
49 8.1% 12:21
23 2.2% 8:09
17 5.0% 9:35
10 6.0% 10:09
See your biggest climbs

Cadence

182 (192 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.1 182 6.2 51:45 8:29
Walk 0.0 0 0 0 NAN:00:00
Pause 1.9 - - 1:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 49.37% More
800m 3:43 7:28 55.81% More
1km 4:39 7:29 58.74% More
Mile 7:37 7:37 62.06% More
5k 26:04 8:23 59.85% More
5 miles 41:56 8:23 60.80% More
10k 52:45 8:29 60.40% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 62.17
5km 24:59 8:02 62.45
5M 41:10 8:14 61.92
10km 51:43 8:19 61.61
10M 1:25:13 8:31 61.48
Half 1:53:08 8:38 61.16
20M 2:56:23 8:49 61.45
Mara 3:54:10 8:56 61.94
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